Frida fooddata.dk

Food ID: 223

Croissant Danish

Name

Pastry, croissant

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1752	kJ				1003
Energy (kcal)	420	kcal				1003
Protein	7.7	g		5.92 - 9.02	20	1011, 1066, 1834, 1257
Protein from Amino Acids	6.7	g				1003
Protein, labeling	8.5	g		6.5 - 9.9	20	1011, 1066, 1834, 1257
Carbohydrate by difference	44.1	g				1003
Available carbohydrates	41.8	g				1003
Available carbohydrate, labelling	41.0	g				1003
Dietary fibre	2.3	g		1.5 - 2.9	20	1011, 1066, 1834, 1257
Fat	24.1	g		18.4 - 34.7	24	1818, 1011, 1066, 1834, 1257
Alcohol	0.0	g				1655
Ash	1.8	g		1.32 - 2.3	20	1011, 1066, 1834, 1257
Dry matter	77.7	g		72.9 - 82.5	20	1011, 1066, 1834, 1257
Water	22.3	g		17.5 - 27.1	20	1011, 1066, 1834, 1257
Nitrogen	1.353	g		1.04 - 1.58	20	1011, 1066, 1834, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	257	RE				1003
Retinol	255	µg				T 280
beta-Carotene	18.0	µg				T 280
Vitamin D	1.50	µg				1003
Vitamin D3	1.50	µg				T 280
Vitamin E	1.10	α-TE
alpha-Tocopherol	1.10	mg		0.5 - 1.79	4	T 280
Thiamin (Vitamin B1)	0.135	mg	0.15	0.086 - 0.168	10	1011, 1257
Riboflavin (Vitamin B2)	0.106	mg		0.058 - 0.15	20	1011, 1066, 1834, 1257
Niacin equivalent	1.24	NE				1003
Niacin	0.550	mg		0.45 - 0.7	4	T 280
Vitamin B6	0.0559	mg		0.043 - 0.068	14	1011, 1834, 1257
Folate	57.8	µg		38 - 90	14	1011, 1834, 1257
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	506	mg	536.5	325 - 623	10	1011, 1257
Potassium	120	mg		92 - 169	20	1011, 1066, 1834, 1257
Calcium	39.5	mg		19 - 127	20	1011, 1066, 1834, 1257
Magnesium	16.1	mg		13 - 21	20	1011, 1066, 1834, 1257
Iron	0.906	mg		0.6 - 1.15	20	1011, 1066, 1834, 1257
Copper	0.0950	mg	0.095	0.08 - 0.12	6	1257
Zinc	0.581	mg		0.45 - 0.76	20	1011, 1066, 1834, 1257
Selenium	1.000	µg				1311
Phosphorus	97.3	mg		74 - 126	14	1011, 1834, 1257
Chloride	810	mg	845	600 - 980	6	1257
Iodine	5.90	µg		1.75 - 10.1	5	T 280

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum monosaccharides	0.0400	g			1	2135
Sum disaccharides	6.18	g			1	2135
Sum sugars	6.22	g				1003
Starch	35.5	g		32 - 41	12	1273, 1257

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	1818
C6:0	0.000	0	1818
C8:0	0.000	0	1818
C10:0	0.000	0	1818
C12:0	0.071	0.317	1818
C14:0	0.307	1.36	1818
C16:0	5.769	25.7	1818
C17:0	0.000	0	1818
C18:0	1.635	7.29	1818
C20:0	0.146	0.649	1818
C22:0	0.043	0.19	1818
C24:0	0.026	0.116	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	1818
C16:1,n-7	0.097	0.432	1818
C18:1,n-7	0.000	0	1818
C18:1,n-9	9.917	44.2	1818
C20:1,n-11	0.151	0.673	1818
C22:1,n-9	0.056	0.247	1818
C22:1,n-11	0.000	0	1818
C24:1,n-9	0.000	0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.265	14.5	1818
C18:3,n-3	0.791	3.52	1818
C18:4,n-3	0.000	0	1818
C20:2,n-6	0.000	0	1818
C20:3,n-3	0.031	0.139	1818
C20:3,n-6	0.028	0.125	1818
C20:5,n-3	0.000	0	1818
C22:5,n-3	0.000	0	1818
C22:6,n-3	0.000	0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.088	0.392	1818
Sum saturated fatty acids	7.996	35.6	1003
Sum monounsaturated fatty acids	10.221	45.5	1003
Sum polyunsaturated fatty acids	4.115	18.3	1003
Sum fatty acids	22.420	100	1003
Sum n-3 fatty acids	0.822	3.66	1003
Sum n-6 fatty acids	3.293	14.6	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	365	270	T 280
Leucine	595	440	T 280
Lysine	217	160	T 280
Methionine	135	100	T 280
Cystine	133	98	T 280
Phenylalanine	392	290	T 280
Tyrosine	176	130	T 280
Threonine	244	180	T 280
Tryptophan	74	55	T 280
Valine	406	300	T 280
Arginine	392	290	T 280
Histidine	176	130	T 280
Alanine	298	220	T 280
Aspartic acid	474	350	T 280
Glutamic acid	2330	1720	T 280
Glycine	325	240	T 280
Proline	690	510	T 280
Serine	392	290	T 280

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		1267
Fatty acid conversion factor	0.930		1003