Frida - Food ID: 223

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1752	kJ			1003
Energy, labelling (kJ)	1764	kJ			1003
Energy (kcal)	420	kcal			1003
Energy, labelling (kcal)	422	kcal			1003
Protein	7.7	g	5.92 - 9.02	20	1011, 1066, 1834, 1257
Protein from Amino Acids	6.7	g			1003
Protein, labeling	8.5	g	6.5 - 9.9	20	1011, 1066, 1834, 1257
Carbohydrate by difference	44.1	g			1003
Available carbohydrates	41.8	g			1003
Available carbohydrate, labelling	41.7	g			1003
Dietary fibre	2.3	g	1.5 - 2.9	20	1011, 1066, 1834, 1257
Fat	24.1	g	18.4 - 34.7	24	1818, 1011, 1066, 1834, 1257
Alcohol	0.0	g			1655
Salt labelling	1.27	g		10	1003
Ash	1.8	g	1.32 - 2.3	20	1011, 1066, 1834, 1257
Dry matter	77.7	g	72.9 - 82.5	20	1011, 1066, 1834, 1257
Water	22.3	g	17.5 - 27.1	20	1011, 1066, 1834, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	258	RE				1003
Retinol	255	µg				T 280.0
beta-Carotene	18.0	µg				T 280.0
Vitamin D	1.50	µg				1003
Vitamin D3	1.50	µg				T 280.0
Vitamin E	1.10	α-TE				1003
alpha-Tocopherol	1.10	mg		0.5 - 1.79	4	T 280.0
Thiamin (Vitamin B1)	0.135	mg	0.15	0.086 - 0.168	10	1011, 1257
Riboflavin (Vitamin B2)	0.106	mg		0.058 - 0.15	20	1011, 1066, 1834, 1257
Niacin equivalent	1.24	NE				1003
Niacin	0.550	mg		0.45 - 0.7	4	T 280.0
Vitamin B6	0.0559	mg		0.043 - 0.068	14	1011, 1834, 1257
Folate	57.8	µg		38 - 90	14	1011, 1834, 1257
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	506	mg	536.5	325 - 623	10	1011, 1257
Potassium	120	mg		92 - 169	20	1011, 1066, 1834, 1257
Calcium	39.5	mg		19 - 127	20	1011, 1066, 1834, 1257
Magnesium	16.1	mg		13 - 21	20	1011, 1066, 1834, 1257
Iron	0.906	mg		0.6 - 1.15	20	1011, 1066, 1834, 1257
Copper	0.0950	mg	0.095	0.08 - 0.12	6	1257
Zinc	0.581	mg		0.45 - 0.76	20	1011, 1066, 1834, 1257
Selenium	1.000	µg				1311
Phosphorus	97.3	mg		74 - 126	14	1011, 1834, 1257
Chloride	810	mg	845.0	600 - 980	6	1257
Iodine	28.4	µg			1	2197

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum monosaccharides	0.0400	g	1	2135
Sum disaccharides	6.18	g	1	2135
Sum sugars	6.22	g		1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	35.5	g		32 - 41	12	1273, 1257

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.071	0.317	1818
C14:0	0.307	1.36	1818
C16:0	5.769	25.7	1818
C17:0	0.000	0.0	1818
C18:0	1.635	7.29	1818
C20:0	0.146	0.649	1818
C22:0	0.043	0.19	1818
C24:0	0.026	0.116	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.097	0.432	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	9.917	44.2	1818
C20:1,n-11	0.151	0.673	1818
C22:1,n-9	0.056	0.247	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.265	14.5	1818
C18:3,n-3	0.791	3.52	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.031	0.139	1818
C20:3,n-6	0.028	0.125	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.088	0.392	1818
Sum saturated fatty acids	7.996	35.6	1003
Sum monounsaturated fatty acids	10.221	45.5	1003
Sum polyunsaturated fatty acids	4.115	18.3	1003
Sum fatty acids	22.420	100	1003
Sum n-3 fatty acids	0.822	3.66	1003
Sum n-6 fatty acids	3.293	14.6	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.353		1011, 1066, 1834, 1257
Isoleucine	365	270	T 280.0
Leucine	595	440	T 280.0
Lysine	217	160	T 280.0
Methionine	135	100	T 280.0
Cystine	133	98	T 280.0
Phenylalanine	392	290	T 280.0
Tyrosine	176	130	T 280.0
Threonine	244	180	T 280.0
Tryptophan	74	55	T 280.0
Valine	406	300	T 280.0
Arginine	392	290	T 280.0
Histidine	176	130	T 280.0
Alanine	298	220	T 280.0
Aspartic acid	474	350	T 280.0
Glutamic acid	2330	1720	T 280.0
Glycine	325	240	T 280.0
Proline	690	510	T 280.0
Serine	392	290	T 280.0
Sum essential amino acids	1522		T 280.0
Sum non-essential amino acids	3037		T 280.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	38.8	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	1267
Fatty acid conversion factor	0.930	1003

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