Frida - Food ID: 272

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	523	kJ				1003
Energy, labelling (kJ)	527	kJ				1003
Energy (kcal)	126	kcal				1003
Energy, labelling (kcal)	126	kcal				1003
Protein	13.3	g	13.31	13.1 - 13.5	2	2177
Protein from Amino Acids	11.4	g				1003
Protein, labeling	13.3	g	13.31	13.1 - 13.5	2	2177
Carbohydrate by difference	1.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.2	g				1003
Dietary fibre	2.5	g				1003
Fat	7.5	g	7.5	7 - 8	2	2177
Alcohol	0.0	g				1347
Salt labelling	0.41	g			2	1003
Ash	1.3	g	1.285	1.26 - 1.31	2	2177
Dry matter	23.1	g	23.12	22.4 - 23.8	2	2177
Water	76.9	g	76.88	76.1 - 77.5	2	2177

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1347
beta-Carotene	0	µg		- 5	2	2177
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1347
Vitamin E	0.235	α-TE				1003
alpha-Tocopherol	0.235	mg	0.234	0.197 - 0.272	2	2177
beta-Tocopherol	0	mg		- 0.5	2	2177
gamma-Tocopherol	2.16	mg	2.155	2.06 - 2.25	2	2177
delta-Tocopherol	1.34	mg	1.335	1.21 - 1.46	2	2177
Vitamin K	16.1	µg				1003
Vitamin K1	16.1	µg	16.05	14.6 - 17.5	2	2177
Thiamin (Vitamin B1)	0.0325	mg	0.032	0.029 - 0.036	2	2177
Riboflavin (Vitamin B2)	0.0439	mg	0.043	0.0434 - 0.0443	2	2177
Niacin equivalent	3.25	NE				1003
Niacin	0.0705	mg		0.141 - 0.141	2	2177
Vitamin B6	0.0213	mg	0.021	0.0198 - 0.0227	2	2177
Pantothenic acid	0.573	mg	0.57	0.478 - 0.674	4	2177
Biotin	10.9	µg	10.88	9.97 - 11.8	2	2177
Folate	8.19	µg	8.185	7.41 - 8.96	2	2177
Vitamin B12	0	µg		- 0.25	2	2177
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1347

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	165	mg	165.0	150 - 180	2	2177
Potassium	105	mg	105.0	100 - 110	2	2177
Calcium	195	mg	195.0	170 - 220	2	2177
Magnesium	52.5	mg	52.5	44 - 61	2	2177
Iron	1.90	mg	1.9	1.7 - 2.1	2	2177
Copper	0.155	mg	0.155	0.14 - 0.17	2	2177
Zinc	1.15	mg	1.15	1.1 - 1.2	2	2177
Manganese	0.795	mg	0.795	0.78 - 0.81	2	2177
Chromium	0	µg		- 5	2	2177
Molybdenum	29.0	µg	29.0	25 - 33	2	2177
Selenium	2.10	µg	2.1	1.8 - 2.4	2	2177
Phosphorus	180	mg	180.0	180 - 180	2	2177
Iodine	2.50	µg		5 - 5	2	2177
Nickel	20.5	µg	20.5	17 - 24	2	2177
Mercury	0	µg		- 0.0005	2	2177
Arsenic	0	µg		- 0.01	2	2177
Cadmium	0	µg		- 1	2	2177

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g		- 0.2	2	2177
Glucose	0	g		- 0.2	2	2177
Sum monosaccharides	0	g				1003
Lactose	0	g		- 0.2	2	2177
Maltose	0	g		- 0.2	2	2177
Sucrose	0.200	g	0.2	0.2 - 0.2	2	2177
Sum disaccharides	0.200	g				1003
Sum sugars	0.200	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g		- 0.5	2	2177
Insoluble dietary fibers	2.1	g	2.13	1.66 - 2.6	2	2177
High molecular weight soluble dietary fibre	0.3	g		0.66 - 0.66	2	2177
Low molecular weight soluble dietary fibre	0.0	g		- 0.5	2	2177

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2177
C6:0	0.000	0.0	2177
C8:0	0.000	0.0	2177
C10:0	0.000	0.0	2177
C12:0	0.000	0.0	2177
C13:0	0.000	0.0	2177
C14:0	0.000	0.0	2177
C15:0	0.000	0.0	2177
C16:0	0.818	13.4	2177
C17:0	0.000	0.0	2177
C18:0	0.300	4.93	2177
C20:0	0.000	0.0	2177
C21:0	0.000	0.0	2177
C22:0	0.000	0.0	2177
C23:0	0.000	0.0	2177
C24:0	0.000	0.0	2177

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2177
C14:1,n-5	0.000	0.0	2177
C15:1,n-5	0.000	0.0	2177
C16:1,n-7	0.000	0.0	2177
C17:1,n-7	0.000	0.0	2177
C18:1,n-7	0.000	0.0	2177
C18:1,n-9	1.238	20.3	2177
C20:1,n-9	0.000	0.0	2177
C20:1,n-11	0.000	0.0	2177
C22:1,n-9	0.000	0.0	2177
C22:1,n-11	0.000	0.0	2177
C24:1,n-9	0.000	0.0	2177
C14:1,n-5,trans	0.000	0.0	2177
C16:1,n-7,trans	0.000	0.0	2177
C18:1,trans	0.000	0.0	2177
C20:1,trans	0.000	0.0	2177
C22:1,trans	0.000	0.0	2177

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.288	53.9	2177
C18:3,n-3	0.445	7.31	2177
C18:3,n-6	0.000	0.0	2177
C18:4,n-3	0.000	0.0	2177
C20:2,n-6	0.000	0.0	2177
C20:3,n-3	0.000	0.0	2177
C20:3,n-6	0.000	0.0	2177
C20:4,n-6	0.000	0.0	2177
C20:5,n-3	0.000	0.0	2177
C22:2,n-6	0.000	0.0	2177
C22:4,n-6	0.000	0.0	2177
C22:5,n-3	0.000	0.0	2177
C22:5,n-6	0.000	0.0	2177
C22:6,n-3	0.000	0.0	2177
C18:2,trans	0.000	0.0	2177
C18:3,trans	0.000	0.0	2177

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	2177
Sum saturated fatty acids	1.119	18.3	1003
Sum monounsaturated fatty acids	1.238	20.3	1003
Sum polyunsaturated fatty acids	3.734	61.3	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2177
Sum fatty acids	6.090	100	1003
Sum n-3 fatty acids	0.445	7.31	1003
Sum n-6 fatty acids	3.288	53.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg		- 1	2	2177

Amino acids	mg/100g	Source
Nitrogen	2.130	2177
Isoleucine	609	2177
Leucine	1050	2177
Lysine	791	2177
Methionine	142	2177
Cystine	163	2177
Phenylalanine	714	2177
Tyrosine	516	2177
Threonine	523	2177
Tryptophan	191	2177
Valine	644	2177
Arginine	986	2177
Histidine	335	2177
Alanine	565	2177
Aspartic acid	1570	2177
Glutamic acid	2470	2177
Glycine	544	2177
Proline	700	2177
Serine	696	2177
Hydroxyproline	0	2177
Ornithine	0	2177
Sum essential amino acids	4997	1003
Sum non-essential amino acids	8202	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	62.5	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.812	4	2177

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