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Food ID: 272
Tofu Danish
Name
Tofu
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 499 kJ 1003
Energy (kcal) 120 kcal 1003
Protein 13.3 g 13.3125 13.1 - 13.5 2 2177
Protein from Amino Acids 11.4 g 1003
Protein, labeling 13.3 g 13.3125 13.1 - 13.5 2 2177
Carbohydrate by difference 1.0 g 1003
Available carbohydrates -1.4 g 1003
Available carbohydrate, labelling 0.2 g 1003
Dietary fibre 2.5 g 1003
Fat 7.5 g 7.5 7 - 8 2 2177
Alcohol 0.0 g 1347
Salt labelling 0.41 g 2 1003
Ash 1.3 g 1.285 1.26 - 1.31 2 2177
Dry matter 23.1 g 23.12 22.4 - 23.8 2 2177
Water 76.9 g 76.88 76.1 - 77.5 2 2177
Nitrogen 2.130 g 2.13 2.1 - 2.16 2 2177
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1347
beta-Carotene 0 µg 2 2177
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1347
Vitamin E 0.235 α-TE
alpha-Tocopherol 0.235 mg 0.2345 0.197 - 0.272 2 2177
gamma-Tocopherol 2.16 mg 2.155 2.06 - 2.25 2 2177
delta-Tocopherol 1.34 mg 1.335 1.21 - 1.46 2 2177
Vitamin K1 16.1 µg 16.05 14.6 - 17.5 2 2177
Thiamin (Vitamin B1) 0.0325 mg 0.0325 0.029 - 0.036 2 2177
Riboflavin (Vitamin B2) 0.0439 mg 0.04385 0.0434 - 0.0443 2 2177
Niacin equivalent 3.25 NE 1003
Niacin 0.0705 mg 0.1 - 0.141 2 2177
Vitamin B6 0.0213 mg 0.02125 0.0198 - 0.0227 2 2177
Pantothenic acid 0.573 mg 0.57 0.478 - 0.674 4 2177
Biotin 10.9 µg 10.885 9.97 - 11.8 2 2177
Folate 8.19 µg 8.185 7.41 - 8.96 2 2177
Vitamin B12 0 µg 2 2177
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1347
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 165 mg 165 150 - 180 2 2177
Potassium 105 mg 105 100 - 110 2 2177
Calcium 195 mg 195 170 - 220 2 2177
Magnesium 52.5 mg 52.5 44 - 61 2 2177
Iron 1.90 mg 1.9 1.7 - 2.1 2 2177
Copper 0.155 mg 0.155 0.14 - 0.17 2 2177
Zinc 1.15 mg 1.15 1.1 - 1.2 2 2177
Manganese 0.795 mg 0.795 0.78 - 0.81 2 2177
Chromium 0 µg 2 2177
Molybdenum 29.0 µg 29 25 - 33 2 2177
Selenium 2.10 µg 2.1 1.8 - 2.4 2 2177
Phosphorus 180 mg 180 180 - 180 2 2177
Iodine 2.50 µg 5 - 5 2 2177
Mercury 0 µg 2 2177
Arsenic 0 µg 2 2177
Cadmium 0 µg 2 2177
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 2 2177
Glucose 0 g 2 2177
Sum monosaccharides 0 g 1003
Lactose 0 g 2 2177
Maltose 0 g 2 2177
Sucrose 0.200 g 0.2 0.2 - 0.2 2 2177
Sum disaccharides 0.200 g 1003
Sum sugars 0.200 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 2 2177
Insoluble dietary fibers 2.1 g 2.13 1.66 - 2.6 2 2177
High molecular weight soluble dietary fibre 0.3 g 0.5 - 0.66 2 2177
Low molecular weight soluble dietary fibre 0.0 g 2 2177
Neutral detergent fibre 20.5 g 20.5 17 - 24 2 2177
Saturated fatty acids g/100g % Source
C4:0 0.000 0 2177
C6:0 0.000 0 2177
C8:0 0.000 0 2177
C10:0 0.000 0 2177
C12:0 0.000 0 2177
C13:0 0.000 0 2177
C14:0 0.000 0 2177
C15:0 0.000 0 2177
C16:0 0.818 13.4 2177
C17:0 0.000 0 2177
C18:0 0.300 4.93 2177
C20:0 0.000 0 2177
C21:0 0.000 0 2177
C22:0 0.000 0 2177
C23:0 0.000 0 2177
C24:0 0.000 0 2177
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0 2177
C14:1,n-5 0.000 0 2177
C15:1,n-5 0.000 0 2177
C16:1,n-7 0.000 0 2177
C17:1,n-7 0.000 0 2177
C18:1,n-7 0.000 0 2177
C18:1,n-9 1.238 20.3 2177
C20:1,n-9 0.000 0 2177
C20:1,n-11 0.000 0 2177
C22:1,n-9 0.000 0 2177
C22:1,n-11 0.000 0 2177
C24:1,n-9 0.000 0 2177
C14:1,n-5,trans 0.000 0 2177
C16:1,n-7,trans 0.000 0 2177
C18:1,trans 0.000 0 2177
C20:1,trans 0.000 0 2177
C22:1,trans 0.000 0 2177
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 3.288 53.9 2177
C18:3,n-3 0.445 7.31 2177
C18:3,n-6 0.000 0 2177
C18:4,n-3 0.000 0 2177
C20:2,n-6 0.000 0 2177
C20:3,n-3 0.000 0 2177
C20:3,n-6 0.000 0 2177
C20:4,n-6 0.000 0 2177
C20:5,n-3 0.000 0 2177
C22:2,n-6 0.000 0 2177
C22:4,n-6 0.000 0 2177
C22:5,n-3 0.000 0 2177
C22:5,n-6 0.000 0 2177
C22:6,n-3 0.000 0 2177
C18:2,trans 0.000 0 2177
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 2177
Sum saturated fatty acids 1.119 18.3 1003
Sum monounsaturated fatty acids 1.238 20.3 1003
Sum polyunsaturated fatty acids 3.734 61.3 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids below the detection limit 0.000 2177
Sum fatty acids 6.090 100 1003
Sum n-3 fatty acids 0.445 7.31 1003
Sum n-6 fatty acids 3.288 53.9 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 2 2177
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 609 2177
Leucine 1050 2177
Lysine 791 2177
Methionine 142 2177
Cystine 163 2177
Phenylalanine 714 2177
Tyrosine 516 2177
Threonine 523 2177
Tryptophan 191 2177
Valine 644 2177
Arginine 986 2177
Histidine 335 2177
Alanine 565 2177
Aspartic acid 1570 2177
Glutamic acid 2470 2177
Glycine 544 2177
Proline 700 2177
Serine 696 2177
Hydroxyproline 0 2177
Ornithine 0 2177
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.812 4 2177

© 2022 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby