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Food ID: 283
Bulgur, parboiled, rå Danish
Name
Bulgur, parboiled, raw
Taxonomic name
Triticum aestivum L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1444 kJ 1003
Energy (kcal) 342 kcal 1003
Protein 10.8 g 10.1 - 11.2 4 2128, 1825
Protein from Amino Acids 9.8 g 1003
Protein, labeling 11.8 g 11 - 12.3 4 2128, 1825
Carbohydrate by difference 75.2 g 1003
Available carbohydrates 65.4 g 1003
Available carbohydrate, labelling 45.5 g 1003
Dietary fibre 9.8 g 1003
Fat 1.9 g 1 2128
Alcohol 0.0 g 1321
Salt labelling 0.03 g 1 1003
Ash 1.3 g 1 2128
Dry matter 89.2 g 1 2128
Water 10.8 g 1 2128
Nitrogen 1.894 g 1.77 - 1.98 4 2128, 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin D2 0 µg 1 1655
25-hydroxy vitamin D3 0 µg 1 1655
25-hydroxy Vitamin D2 0 µg 1 1655
Vitamin E 0.0942 α-TE
alpha-Tocopherol 0.0942 mg 1 2128
gamma-Tocopherol mg 1 2128
delta-Tocopherol mg 1 2128
alpha-Tocotrienol 0.350 mg 0.2 - 0.55 4 T 189
Vitamin K1 µg 1 2128
Thiamin (Vitamin B1) 0.178 mg 1 2128
Riboflavin (Vitamin B2) 0.0384 mg 1 2128
Niacin equivalent 2.53 NE 1 1003
Niacin 1.49 mg 1 2128
Vitamin B6 0.185 mg 1 2128
Pantothenic acid 0.468 mg 1 2128
Biotin 4.30 µg 1 2128
Folate 23.1 µg 1 2128
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 11.0 mg 1 2128
Potassium 375 mg 1 2128
Calcium 32.9 mg 22.8 - 46.1 7 2128, 1015
Magnesium 68.5 mg 1 2128
Iron 1.90 mg 1 2128
Copper 0.430 mg 1 2128
Zinc 2.30 mg 1 2128
Manganese 1.35 mg 1 2128
Chromium 20.5 µg 1 2128
Molybdenum 63.0 µg 1 2128
Selenium 3.45 µg 1 2128
Phosphorus 267 mg 219 - 329 7 1015, 2128
Iodine 5.60 µg 1 2135
Nickel 25.5 µg 1 2128
Mercury µg 1 2128
Arsenic µg 1 2128
Cadmium 3.00 µg 1 2128
Lead µg 1 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.300 g 1 2128
Galactose g 1 2128
Glucose g 1 2128
Sum monosaccharides 0.300 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 0.600 g 1 2128
Sum disaccharides 0.600 g 1003
Sum sugars 0.900 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 44.6 g 1 2128
Cellulose 2.10 g T 189
Lignin 0.500 g T 189
Insoluble dietary fibers 6.5 g 1 2128
High molecular weight soluble dietary fibre 1.3 g 1 2128
Low molecular weight soluble dietary fibre 2.1 g 1 2128
Saturated fatty acids g/100g % Source
C4:0 2128
C6:0 2128
C8:0 2128
C10:0 2128
C12:0 2128
C13:0 0.000 0 2128
C14:0 2128
C15:0 2128
C16:0 0.228 24.3 2128
C17:0 2128
C18:0 2128
C20:0 2128
C21:0 0.000 0 2128
C22:0 2128
C23:0 2128
C24:0 2128
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0 2128
C14:1,n-5 0.000 0 2128
C15:1,n-5 0.000 0 2128
C16:1,n-7 2128
C17:1,n-7 2128
C18:1,n-7 2128
C18:1,n-9 0.155 16.5 2128
C20:1,n-9 2128
C20:1,n-11 0.000 0 2128
C22:1,n-9 2128
C22:1,n-11 0.000 0 2128
C24:1,n-9 2128
C14:1,n-5,trans 0.000 0 2128
C16:1,n-7,trans 0.000 0 2128
C18:1,trans 0.000 0 2128
C20:1,trans 0.000 0 2128
C22:1,trans 0.000 0 2128
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.552 59 2128
C18:3,n-3 2128
C18:3,n-6 0.000 0 2128
C18:4,n-3 0.000 0 2128
C20:2,n-6 2128
C20:3,n-3 0.000 0 2128
C20:3,n-6 0.000 0 2128
C20:4,n-6 0.000 0 2128
C20:5,n-3 0.000 0 2128
C22:2,n-6 2128
C22:4,n-6 0.000 0 2128
C22:5,n-3 0.000 0 2128
C22:5,n-6 0.000 0 2128
C22:6,n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 2128
Sum saturated fatty acids 0.228 24.3 1003
Sum monounsaturated fatty acids 0.155 16.5 1003
Sum polyunsaturated fatty acids 0.552 59 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 0.936 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 0.552 59 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 404 2128
Leucine 833 2128
Lysine 276 2128
Methionine 194 2128
Cystine 242 2128
Phenylalanine 565 2128
Tyrosine 295 2128
Threonine 333 2128
Tryptophan 152 2128
Valine 511 2128
Arginine 495 2128
Histidine 273 2128
Alanine 378 2128
Aspartic acid 548 2128
Glutamic acid 3680 2128
Glycine 410 2128
Proline 1200 2128
Serine 579 2128
Hydroxyproline 0 1655
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.350 mg 4 T 189
Serotonin 0 mg T 189
Tyramine 0.0300 mg 4 T 189
Sum biogenic amines 0.380 mg 1003
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.70
Fatty acid conversion factor 0.492 1003

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