Frida fooddata.dk

Food ID: 285

Linsespirer, rå Danish

Name

Lentils, sprouted, raw

Taxonomic name

Lens culinaris (Medikus, 1787)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	522	kJ				1003
Energy, labelling (kJ)	522	kJ				1003
Energy (kcal)	123	kcal				1003
Energy, labelling (kcal)	123	kcal				1003
Protein	9.0	g			9	1938
Protein, labeling	9.0	g			9	1938
Carbohydrate by difference	22.1	g				1003
Available carbohydrates	19.1	g				1003
Available carbohydrate, labelling	19.1	g				1003
Dietary fibre	3.0	g				1342
Fat	0.6	g			9	1938
Alcohol	0.0	g				1655
Salt labelling	0.03	g			9	1003
Ash	1.0	g			9	1938
Dry matter	32.7	g			9	1938
Water	67.3	g			9	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.00	RE				1003
Retinol	0	µg				1655
beta-Carotene	30.0	µg				1003
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.228	mg			9	1938
Riboflavin (Vitamin B2)	0.128	mg			9	1938
Niacin equivalent	1.13	NE				1003
Niacin	1.13	mg			9	1938
Vitamin B6	0.190	mg			9	1938
Pantothenic acid	0.578	mg			9	1938
Folate	100.0	µg			9	1938
Vitamin B12	0	µg				1938
Vitamin C	16.5	mg				1003
Ascorbic acid	16.5	mg			9	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	11.0	mg			9	1938
Potassium	322	mg			9	1938
Calcium	25.0	mg			9	1938
Magnesium	37.0	mg			9	1938
Iron	3.21	mg			9	1938
Copper	0.352	mg			9	1938
Zinc	1.51	mg			9	1938
Manganese	0.506	mg			9	1938
Phosphorus	173	mg			9	1938

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.800	g			1	2135
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	18.3	g			1	1001
Crude fibre	3.05	g		2.73 - 3.37	9	1342

Saturated fatty acids	g/100g	%	Source
C16:0	0.058	13.6	1342
C18:0	0.007	1.57	1342

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.116	27.2	1342
C20:1,n-11	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.202	47.5	1342
C18:3,n-3	0.043	9.97	1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.065	15.2	1003
Sum monounsaturated fatty acids	0.116	27.2	1003
Sum polyunsaturated fatty acids	0.245	57.4	1003
Sum fatty acids	0.426	100	1003
Sum n-3 fatty acids	0.043	9.97	1003
Sum n-6 fatty acids	0.202	47.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.434		1938
Isoleucine	330	230	1342
Leucine	631	440	1342
Lysine	703	490	1342
Methionine	105	73	1342
Cystine	330	230	1342
Phenylalanine	445	310	1342
Tyrosine	244	170	1342
Threonine	330	230	1342
Valine	402	280	1342
Arginine	602	420	1342
Histidine	258	180	1342
Alanine	359	250	1342
Aspartic acid	1430	1000	1342
Glutamic acid	1250	870	1342
Glycine	315	220	1342
Proline	359	250	1342
Serine	488	340	1342
Sum essential amino acids	3202.12		1003
Sum non-essential amino acids	5377.5		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.775		1003