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Food ID: 285
Linsespirer, rå Danish
Name
Lentils, sprouted, raw
Taxonomic name
Lens culinaris (L.) Medikus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 522 kJ 1003
Energy (kcal) 123 kcal 1003
Protein 9.0 g 9 1938
Protein, labeling 9.0 g 9 1938
Carbohydrate by difference 22.1 g 1003
Available carbohydrates 19.1 g 1003
Available carbohydrate, labelling 19.1 g 1003
Dietary fibre 3.0 g 1342
Fat 0.6 g 9 1938
Alcohol 0.0 g 1655
Salt labelling 0.03 g 9 1003
Ash 1.0 g 9 1938
Dry matter 32.7 g 9 1938
Water 67.3 g 9 1938
Nitrogen 1.434 g 9 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 2.50 RE 1003
Retinol 0 µg 1655
beta-Carotene 30.0 µg 1003
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Thiamin (Vitamin B1) 0.228 mg 9 1938
Riboflavin (Vitamin B2) 0.128 mg 9 1938
Niacin equivalent 1.13 NE 1003
Niacin 1.13 mg 9 1938
Vitamin B6 0.190 mg 9 1938
Pantothenic acid 0.578 mg 9 1938
Folate 100.0 µg 9 1938
Vitamin B12 0 µg 1938
Vitamin C 16.5 mg 1003
Ascorbic acid 16.5 mg 9 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 11.0 mg 9 1938
Potassium 322 mg 9 1938
Calcium 25.0 mg 9 1938
Magnesium 37.0 mg 9 1938
Iron 3.21 mg 9 1938
Copper 0.352 mg 9 1938
Zinc 1.51 mg 9 1938
Manganese 0.506 mg 9 1938
Phosphorus 173 mg 9 1938
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 3.05 g 2.73 - 3.37 9 1342
Saturated fatty acids g/100g % Source
C16:0 0.058 13.6 1342
C18:0 0.007 1.57 1342
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.116 27.2 1342
C20:1,n-11 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.202 47.5 1342
C18:3,n-3 0.043 9.97 1342
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.065 15.2 1003
Sum monounsaturated fatty acids 0.116 27.2 1003
Sum polyunsaturated fatty acids 0.245 57.4 1003
Sum fatty acids 0.426 100 1003
Sum n-3 fatty acids 0.043 9.97 1003
Sum n-6 fatty acids 0.202 47.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 330 230 1342
Leucine 631 440 1342
Lysine 703 490 1342
Methionine 105 73 1342
Cystine 330 230 1342
Phenylalanine 445 310 1342
Tyrosine 244 170 1342
Threonine 330 230 1342
Valine 402 280 1342
Arginine 602 420 1342
Histidine 258 180 1342
Alanine 359 250 1342
Aspartic acid 1430 1000 1342
Glutamic acid 1250 870 1342
Glycine 315 220 1342
Proline 359 250 1342
Serine 488 340 1342
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.775

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