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Food ID: 302
Hasselnød, tørret Danish
Name
Hazelnut, dried
Taxonomic name
Corylus avellana L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 2712 kJ 1003
Energy, kcal 657 kcal 1003
total N 2.490 g 1 2128
Protein, total 13.2 g 1 2128
Protein labeling 15.6 g 1 2128
Carbohydrate by difference 19.5 g 1003
Carbohydrates, available 10.1 g 1003
Carbohydrate, declaration 3.3 g 1003
Added sugar 0.0 g 1655
Dietary fiber 9.3 g 1003
Fat, total 60.6 g 59.29 58.3 - 65 5 2128, 1818
Alcohol 0.0 g 1655
Ash 2.2 g 1 2128
Dry matter 95.4 g 1 2128
Water 4.6 g 1 2128
Factors etc. Value No. Samples Source
Protein Conversion Factor (NCF) 5.30
Fatty acid conversion factor (FCF) 0.800 1003
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.33 RE 1003
Retinol 0 µg 1344
beta-carotene 16.0 µg 1 1020
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1 1655
D2 ergocalciferol 0 µg 1 1655
25-hydroxycholecalciferol 0 µg 1 1655
25-hydroxyergocalciferol 0 µg 1 1655
Vitamin E 22.3 α-TE
alpha-tocopherol 22.3 mg 19 - 26 4 1034, 2128
gamma-tocopherol 3.38 mg 1 2128
delta-tocopherol mg 1 2128
Vitamin K1 10.7 µg 1 2128
Vitamin B1 0.170 mg 1 2128
Vitamin B2, Riboflavin 0.384 mg 1 2128
Niacin 4.09 NE 1003
niacin 0.587 mg 1 2128
Vitamin B6 0.214 mg 1 2128
Pantothenic 0.640 mg 1 2128
Biotin 87.8 µg 1 2128
Folate 80.5 µg 1 2128
B12 0 µg 1 1655
C Vitamin 6.30 mg 1003
L-ascorbic acid 6.30 mg 5 - 7 4 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na mg 1 2128
Potassium, K 600 mg 1 2128
Calcium, Ca 143 mg 98.7 - 166 7 1015, 2128
Magnesium, Mg 155 mg 105 - 177 6 1058, 2128
Phosphorus, P 280 mg 1 2128
Iron, Fe 2.77 mg 2.65 - 3.2 5 1043, 2128
Copper, Cu 1.40 mg 1 2128
Zinc, Zn 2.00 mg 1 2128
Iodine In 0.333 µg 0 - 1.25 6 1055, 2128
Manganese, Mn 6.93 mg 4.9 - 10 5 2128, 1348
Chromium, Cr µg 1 2128
Selenium, Se 0.650 µg 1 2128
Molybdenum, Mo 7.15 µg 1 2128
Nickel, Ni 190 µg 1 2128
Mercury Hg µg 1 2128
Arsenic, As µg 1 2128
Cadmium, Cd 1.000 µg 1 2128
Lead, Pb µg 1 2128
Monounsaturated fatty acids g/100g % Source
C14: 1 trans-9 0.000 0 2128
C14: 1 n-5 0.000 0 2128, 1818
C15: 1 0.000 0 2128
C16: 1 n-7 0.085 0.175 2128, 1818
C16: 1 trans 0.000 0 2128
C17: 1 n-7 2128
C18: 1 n-9 39.439 81.3 1818, 2128
C18: 1 n-7 0.099 0.203 1818, 2128
C18: 1 trans-n-9 0.000 0 2128
C20: 1 n-9 0.079 0.162 2128
C20: 1 n-11 0.075 0.155 2128, 1818
C20: 1 trans 0.000 0 2128
C22: 1 n-9 0.000 0 1818, 2128
C22: 1 n-11 0.000 0 1818, 2128
C22: 1 trans 0.000 0 2128
C24: 1 n-9 0.000 0 1818, 2128
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.210 mg 2 1487
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.200 g 1 2128
Galactose g 1 2128
Glucose 0.200 g 1 2128
Monosaccharides, total 0.400 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 2.60 g 1 2128
Disaccharides total 2.60 g 1003
Sugars, total 3.00 g 1003
Starch 0.320 g 1 2128
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1818, 2128
C6: 0 0.000 0 2128, 1818
C8: 0 0.000 0 2128, 1818
C10: 0 0.000 0 2128, 1818
C12: 0 0.000 0 1818, 2128
C13: 0 0.000 0 2128
C14: 0 0.000 0 2128, 1818
C15: 0 2128
C16: 0 2.528 5.21 2128, 1818
C17: 0 0.000 0 2128, 1818
C18: 0 1.085 2.23 1818, 2128
C20: 0 0.046 0.0945 1818, 2128
C22: 0 0.000 0 2128, 1818
C24: 0 0.000 0 1818, 2128
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 4.980 10.2 2128, 1818
C18: 3 n-3 0.048 0.0996 1818, 2128
C18: 3 n-6 0.000 0 2128
C18: 4, n-3 0.000 0 1818, 2128
C20: 2 n-6 0.000 0 1818, 2128
C20: 3 n-3 0.000 0 2128, 1818
C20: 3 n-6 0.000 0 2128, 1818
C20: 4, n-6 0.000 0 2128
C20: 5, n-3 0.000 0 1818, 2128
C22: 5, n-3 0.000 0 1818, 2128
C22: 6, n-3 0.000 0 1818, 2128
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 2128, 1818
Sum saturated 3.659 7.55 1003
Sum monounsaturated 39.776 82 1003
Sum polyunsaturated 5.029 10.3 1003
Fatty acids, total 48.464 100 1003
Sum n-3 fatty acids 0.048 0.0996 1003
Sum n-6 fatty acids 4.980 10.2 1003
Trans fatty acids, total 0.000 0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655

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