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Food ID: 302
Hasselnød, tørret Danish
Name
Hazelnut, dried
Taxonomic name
Corylus avellana L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 2712 kJ 1003
Energy (kcal) 657 kcal 1003
Protein 13.2 g 1 2128
Protein from Amino Acids 12.7 g 1003
Protein, labeling 15.6 g 1 2128
Carbohydrate by difference 19.5 g 1003
Available carbohydrates 10.1 g 1003
Available carbohydrate, labelling 3.3 g 1003
Dietary fibre 9.3 g 1003
Fat 60.6 g 59.29 58.3 - 65 5 2128, 1818
Alcohol 0.0 g 1655
Ash 2.2 g 1 2128
Dry matter 95.4 g 1 2128
Water 4.6 g 1 2128
Nitrogen 2.490 g 1 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.33 RE 1003
Retinol 0 µg 1344
beta-Carotene 16.0 µg 1 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin D2 0 µg 1 1655
25-hydroxy vitamin D3 0 µg 1 1655
25-hydroxy Vitamin D2 0 µg 1 1655
Vitamin E 22.3 α-TE
alpha-Tocopherol 22.3 mg 19 - 26 4 1034, 2128
gamma-Tocopherol 3.38 mg 1 2128
delta-Tocopherol mg 1 2128
Vitamin K1 10.7 µg 1 2128
Thiamin (Vitamin B1) 0.170 mg 1 2128
Riboflavin (Vitamin B2) 0.384 mg 1 2128
Niacin equivalent 4.09 NE 1003
Niacin 0.587 mg 1 2128
Vitamin B6 0.214 mg 1 2128
Pantothenic acid 0.640 mg 1 2128
Biotin 87.8 µg 1 2128
Folate 80.5 µg 1 2128
Vitamin B12 0 µg 1 1655
Vitamin C 6.30 mg 1003
Ascorbic acid 6.30 mg 5 - 7 4 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium mg 1 2128
Potassium 600 mg 1 2128
Calcium 143 mg 98.7 - 166 7 2128, 1015
Magnesium 155 mg 105 - 177 6 2128, 1058
Iron 2.77 mg 2.65 - 3.2 5 2128, 1043
Copper 1.40 mg 1 2128
Zinc 2.00 mg 1 2128
Manganese 6.93 mg 4.9 - 10 5 2128, 1348
Chromium µg 1 2128
Molybdenum 7.15 µg 1 2128
Selenium 0.650 µg 1 2128
Phosphorus 280 mg 1 2128
Iodine 0.333 µg 0 - 1.25 6 1055, 2128
Nickel 190 µg 1 2128
Mercury µg 1 2128
Arsenic µg 1 2128
Cadmium 1.000 µg 1 2128
Lead µg 1 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.200 g 1 2128
Galactose g 1 2128
Glucose 0.200 g 1 2128
Sum monosaccharides 0.400 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 2.60 g 1 2128
Sum disaccharides 2.60 g 1003
Sum sugars 3.00 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0.320 g 1 2128
Insoluble dietary fibers 7.9 g 1 2128
High molecular weight soluble dietary fibre 0.9 g 1 2128
Low molecular weight soluble dietary fibre 0.5 g 1 2128
Saturated fatty acids g/100g % Source
C4:0 0.000 0 2128, 1818
C6:0 0.000 0 1818, 2128
C8:0 0.000 0 1818, 2128
C10:0 0.000 0 2128, 1818
C12:0 0.000 0 2128, 1818
C13:0 0.000 0 2128
C14:0 0.000 0 1818, 2128
C15:0 2128
C16:0 2.528 5.21 2128, 1818
C17:0 0.000 0 2128, 1818
C18:0 1.085 2.23 1818, 2128
C20:0 0.046 0.0945 1818, 2128
C21:0 0.000 0 2128
C22:0 0.000 0 1818, 2128
C23:0 2128
C24:0 0.000 0 1818, 2128
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0 2128
C14:1,n-5 0.000 0 1818, 2128
C15:1,n-5 0.000 0 2128
C16:1,n-7 0.085 0.175 1818, 2128
C17:1,n-7 2128
C18:1,n-7 0.099 0.203 1818, 2128
C18:1,n-9 39.439 81.3 1818, 2128
C20:1,n-9 0.079 0.162 2128
C20:1,n-11 0.075 0.155 1818, 2128
C22:1,n-9 0.000 0 2128, 1818
C22:1,n-11 0.000 0 2128, 1818
C24:1,n-9 0.000 0 2128, 1818
C14:1,n-5,trans 0.000 0 2128
C16:1,n-7,trans 0.000 0 2128
C18:1,trans 0.000 0 2128
C20:1,trans 0.000 0 2128
C22:1,trans 0.000 0 2128
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 4.980 10.2 2128, 1818
C18:3,n-3 0.048 0.0996 1818, 2128
C18:3,n-6 0.000 0 2128
C18:4,n-3 0.000 0 2128, 1818
C20:2,n-6 0.000 0 2128, 1818
C20:3,n-3 0.000 0 1818, 2128
C20:3,n-6 0.000 0 1818, 2128
C20:4,n-6 0.000 0 2128
C20:5,n-3 0.000 0 2128, 1818
C22:2,n-6 2128
C22:4,n-6 0.000 0 2128
C22:5,n-3 0.000 0 2128, 1818
C22:5,n-6 0.000 0 2128
C22:6,n-3 0.000 0 2128, 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 2128, 1818
Sum saturated fatty acids 3.659 7.55 1003
Sum monounsaturated fatty acids 39.776 82 1003
Sum polyunsaturated fatty acids 5.029 10.3 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 48.464 100 1003
Sum n-3 fatty acids 0.048 0.0996 1003
Sum n-6 fatty acids 4.980 10.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 519 2128
Leucine 1020 2128
Lysine 435 2128
Methionine 201 2128
Cystine 245 2128
Phenylalanine 667 2128
Tyrosine 434 2128
Threonine 458 2128
Tryptophan 210 2128
Valine 683 2128
Arginine 2030 2128
Histidine 374 2128
Alanine 694 2128
Aspartic acid 1560 2128
Glutamic acid 3270 2128
Glycine 689 2128
Proline 559 2128
Serine 657 2128
Hydroxyproline 0 1655
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.210 mg 2 1487
Sum biogenic amines 0.210 mg 1003
Factors etc. Value No. Samples Source
Nitrogen conversion factor 5.30
Fatty acid conversion factor 0.800 1003

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