Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Energy (kJ) | 2712 | kJ | 1003 | |||
Energy (kcal) | 657 | kcal | 1003 | |||
Protein | 13.2 | g | 1 | 2128 | ||
Protein from Amino Acids | 12.7 | g | 1003 | |||
Protein, labeling | 15.6 | g | 1 | 2128 | ||
Carbohydrate by difference | 19.5 | g | 1003 | |||
Available carbohydrates | 10.1 | g | 1003 | |||
Available carbohydrate, labelling | 3.3 | g | 1003 | |||
Dietary fibre | 9.3 | g | 1003 | |||
Fat | 60.6 | g | 59.29 | 58.3 - 65 | 5 | 2128, 1818 |
Alcohol | 0.0 | g | 1655 | |||
Ash | 2.2 | g | 1 | 2128 | ||
Dry matter | 95.4 | g | 1 | 2128 | ||
Water | 4.6 | g | 1 | 2128 | ||
Nitrogen | 2.490 | g | 1 | 2128 |
Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Vitamin A | 1.33 | RE | 1003 | |||
Retinol | 0 | µg | 1344 | |||
beta-Carotene | 16.0 | µg | 1 | 1020 | ||
Vitamin D | 0 | µg | 1003 | |||
Vitamin D3 | 0 | µg | 1 | 1655 | ||
Vitamin D2 | 0 | µg | 1 | 1655 | ||
25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
Vitamin E | 22.3 | α-TE | ||||
alpha-Tocopherol | 22.3 | mg | 19 - 26 | 4 | 1034, 2128 | |
gamma-Tocopherol | 3.38 | mg | 1 | 2128 | ||
delta-Tocopherol | mg | 1 | 2128 | |||
Vitamin K1 | 10.7 | µg | 1 | 2128 | ||
Thiamin (Vitamin B1) | 0.170 | mg | 1 | 2128 | ||
Riboflavin (Vitamin B2) | 0.384 | mg | 1 | 2128 | ||
Niacin equivalent | 4.09 | NE | 1003 | |||
Niacin | 0.587 | mg | 1 | 2128 | ||
Vitamin B6 | 0.214 | mg | 1 | 2128 | ||
Pantothenic acid | 0.640 | mg | 1 | 2128 | ||
Biotin | 87.8 | µg | 1 | 2128 | ||
Folate | 80.5 | µg | 1 | 2128 | ||
Vitamin B12 | 0 | µg | 1 | 1655 | ||
Vitamin C | 6.30 | mg | 1003 | |||
Ascorbic acid | 6.30 | mg | 5 - 7 | 4 | 1938 |
Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Sodium | mg | 1 | 2128 | |||
Potassium | 600 | mg | 1 | 2128 | ||
Calcium | 143 | mg | 98.7 - 166 | 7 | 2128, 1015 | |
Magnesium | 155 | mg | 105 - 177 | 6 | 2128, 1058 | |
Iron | 2.77 | mg | 2.65 - 3.2 | 5 | 2128, 1043 | |
Copper | 1.40 | mg | 1 | 2128 | ||
Zinc | 2.00 | mg | 1 | 2128 | ||
Manganese | 6.93 | mg | 4.9 - 10 | 5 | 2128, 1348 | |
Chromium | µg | 1 | 2128 | |||
Molybdenum | 7.15 | µg | 1 | 2128 | ||
Selenium | 0.650 | µg | 1 | 2128 | ||
Phosphorus | 280 | mg | 1 | 2128 | ||
Iodine | 0.333 | µg | 0 - 1.25 | 6 | 1055, 2128 | |
Nickel | 190 | µg | 1 | 2128 | ||
Mercury | µg | 1 | 2128 | |||
Arsenic | µg | 1 | 2128 | |||
Cadmium | 1.000 | µg | 1 | 2128 | ||
Lead | µg | 1 | 2128 |
Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Fructose | 0.200 | g | 1 | 2128 | ||
Galactose | g | 1 | 2128 | |||
Glucose | 0.200 | g | 1 | 2128 | ||
Sum monosaccharides | 0.400 | g | 1003 | |||
Lactose | g | 1 | 2128 | |||
Maltose | g | 1 | 2128 | |||
Sucrose | 2.60 | g | 1 | 2128 | ||
Sum disaccharides | 2.60 | g | 1003 | |||
Sum sugars | 3.00 | g | 1003 | |||
Added Sugar | 0.0 | g | 1 | 2133 | ||
Free Sugars | 0.0 | g | 1 | 2133 | ||
Starch | 0.320 | g | 1 | 2128 | ||
Insoluble dietary fibers | 7.9 | g | 1 | 2128 | ||
High molecular weight soluble dietary fibre | 0.9 | g | 1 | 2128 | ||
Low molecular weight soluble dietary fibre | 0.5 | g | 1 | 2128 |
Saturated fatty acids | g/100g | % | Source |
---|---|---|---|
C4:0 | 0.000 | 0 | 2128, 1818 |
C6:0 | 0.000 | 0 | 1818, 2128 |
C8:0 | 0.000 | 0 | 1818, 2128 |
C10:0 | 0.000 | 0 | 2128, 1818 |
C12:0 | 0.000 | 0 | 2128, 1818 |
C13:0 | 0.000 | 0 | 2128 |
C14:0 | 0.000 | 0 | 1818, 2128 |
C15:0 | 2128 | ||
C16:0 | 2.528 | 5.21 | 2128, 1818 |
C17:0 | 0.000 | 0 | 2128, 1818 |
C18:0 | 1.085 | 2.23 | 1818, 2128 |
C20:0 | 0.046 | 0.0945 | 1818, 2128 |
C21:0 | 0.000 | 0 | 2128 |
C22:0 | 0.000 | 0 | 1818, 2128 |
C23:0 | 2128 | ||
C24:0 | 0.000 | 0 | 1818, 2128 |
Monounsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C12:1,n-1 | 0.000 | 0 | 2128 |
C14:1,n-5 | 0.000 | 0 | 1818, 2128 |
C15:1,n-5 | 0.000 | 0 | 2128 |
C16:1,n-7 | 0.085 | 0.175 | 1818, 2128 |
C17:1,n-7 | 2128 | ||
C18:1,n-7 | 0.099 | 0.203 | 1818, 2128 |
C18:1,n-9 | 39.439 | 81.3 | 1818, 2128 |
C20:1,n-9 | 0.079 | 0.162 | 2128 |
C20:1,n-11 | 0.075 | 0.155 | 1818, 2128 |
C22:1,n-9 | 0.000 | 0 | 2128, 1818 |
C22:1,n-11 | 0.000 | 0 | 2128, 1818 |
C24:1,n-9 | 0.000 | 0 | 2128, 1818 |
C14:1,n-5,trans | 0.000 | 0 | 2128 |
C16:1,n-7,trans | 0.000 | 0 | 2128 |
C18:1,trans | 0.000 | 0 | 2128 |
C20:1,trans | 0.000 | 0 | 2128 |
C22:1,trans | 0.000 | 0 | 2128 |
Polyunsaturated fatty acids | g/100g | % | Source |
---|---|---|---|
C18:2,n-6 | 4.980 | 10.2 | 2128, 1818 |
C18:3,n-3 | 0.048 | 0.0996 | 1818, 2128 |
C18:3,n-6 | 0.000 | 0 | 2128 |
C18:4,n-3 | 0.000 | 0 | 2128, 1818 |
C20:2,n-6 | 0.000 | 0 | 2128, 1818 |
C20:3,n-3 | 0.000 | 0 | 1818, 2128 |
C20:3,n-6 | 0.000 | 0 | 1818, 2128 |
C20:4,n-6 | 0.000 | 0 | 2128 |
C20:5,n-3 | 0.000 | 0 | 2128, 1818 |
C22:2,n-6 | 2128 | ||
C22:4,n-6 | 0.000 | 0 | 2128 |
C22:5,n-3 | 0.000 | 0 | 2128, 1818 |
C22:5,n-6 | 0.000 | 0 | 2128 |
C22:6,n-3 | 0.000 | 0 | 2128, 1818 |
Fatty acids sums | g/100g | % | Source |
---|---|---|---|
Other fatty acids | 0.000 | 0 | 2128, 1818 |
Sum saturated fatty acids | 3.659 | 7.55 | 1003 |
Sum monounsaturated fatty acids | 39.776 | 82 | 1003 |
Sum polyunsaturated fatty acids | 5.029 | 10.3 | 1003 |
Sum trans fatty acids | 0.000 | 0 | 1003 |
Sum fatty acids | 48.464 | 100 | 1003 |
Sum n-3 fatty acids | 0.048 | 0.0996 | 1003 |
Sum n-6 fatty acids | 4.980 | 10.2 | 1003 |
Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Cholesterol | 0 | mg | 1655 |
Amino acids | mg/100g | mg/g Nitrogen | Source |
---|---|---|---|
Isoleucine | 519 | 2128 | |
Leucine | 1020 | 2128 | |
Lysine | 435 | 2128 | |
Methionine | 201 | 2128 | |
Cystine | 245 | 2128 | |
Phenylalanine | 667 | 2128 | |
Tyrosine | 434 | 2128 | |
Threonine | 458 | 2128 | |
Tryptophan | 210 | 2128 | |
Valine | 683 | 2128 | |
Arginine | 2030 | 2128 | |
Histidine | 374 | 2128 | |
Alanine | 694 | 2128 | |
Aspartic acid | 1560 | 2128 | |
Glutamic acid | 3270 | 2128 | |
Glycine | 689 | 2128 | |
Proline | 559 | 2128 | |
Serine | 657 | 2128 | |
Hydroxyproline | 0 | 1655 |
Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
---|---|---|---|---|---|---|
Serotonin | 0.210 | mg | 2 | 1487 | ||
Sum biogenic amines | 0.210 | mg | 1003 |
Factors etc. | Value | No. Samples | Source |
---|---|---|---|
Nitrogen conversion factor | 5.30 | ||
Fatty acid conversion factor | 0.800 | 1003 |
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