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Food ID: 328
Pistacienød, tørret Danish
Name
Pistachio nuts, dried
Taxonomic name
Pistacia vera L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 2506 kJ 1003
Energy (kcal) 606 kcal 1003
Protein 21.6 g 1 2128
Protein from Amino Acids 19.6 g 1003
Protein, labeling 25.5 g 1 2128
Carbohydrate by difference 21.1 g 1003
Available carbohydrates 12.3 g 1003
Available carbohydrate, labelling 8.1 g 1003
Dietary fibre 8.8 g 1003
Fat 50.3 g 1 2128
Alcohol 0.0 g 1655
Ash 2.9 g 1 2128
Dry matter 95.9 g 1 2128
Water 4.1 g 1 2128
Nitrogen 4.075 g 1 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 0 1 1655
Vitamin D2 0 µg 1 1655
25-hydroxy vitamin D3 0 µg 1 1655
25-hydroxy Vitamin D2 0 µg 1 1655
Vitamin E 1.64 α-TE
alpha-Tocopherol 1.64 mg 1 2128
gamma-Tocopherol 22.4 mg 1 2128
delta-Tocopherol mg 1 2128
Vitamin K1 26.2 µg 1 2128
Thiamin (Vitamin B1) 0.424 mg 1 2128
Riboflavin (Vitamin B2) 0.244 mg 1 2128
Niacin equivalent 6.87 NE 1003
Niacin 1.10 mg 1 2128
Vitamin B6 0.897 mg 1 2128
Pantothenic acid 0.428 mg 1 2128
Biotin 45.5 µg 1 2128
Folate 68.4 µg 1 2128
Vitamin B12 0 µg 1 1655
Vitamin C 5.00 mg 1003
Ascorbic acid 5.00 mg 1 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium mg 1 2128
Potassium 1000 mg 1 2128
Calcium 91.5 mg 1 2128
Magnesium 110 mg 1 2128
Iron 2.80 mg 1 2128
Copper 1.30 mg 1 2128
Zinc 2.45 mg 1 2128
Manganese 1.000 mg 1 2128
Chromium µg 1 2128
Molybdenum 16.5 µg 1 2128
Selenium 6.75 µg 1 2128
Phosphorus 470 mg 1 2128
Iodine µg 1 2128
Nickel 65.5 µg 1 2128
Mercury µg 1 2128
Arsenic µg 1 2128
Cadmium µg 1 2128
Lead µg 1 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.200 g 1 2128
Galactose 0.850 g 1 2128
Glucose 0.200 g 1 2128
Sum monosaccharides 1.25 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 5.95 g 1 2128
Sum disaccharides 5.95 g 1003
Sum sugars 7.20 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0.858 g 1 2128
Insoluble dietary fibers 6.0 g 1 2128
High molecular weight soluble dietary fibre 1.1 g 1 2128
Low molecular weight soluble dietary fibre 1.6 g 1 2128
Saturated fatty acids g/100g % Source
C4:0 2128
C6:0 0.000 0 2128
C8:0 0.000 0 2128
C10:0 0.000 0 2128
C12:0 2128
C13:0 0.000 0 2128
C14:0 2128
C15:0 2128
C16:0 5.290 11.6 2128
C17:0 2128
C18:0 0.523 1.14 2128
C20:0 2128
C21:0 2128
C22:0 2128
C23:0 2128
C24:0 2128
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0 2128
C14:1,n-5 0.000 0 2128
C15:1,n-5 0.000 0 2128
C16:1,n-7 0.468 1.02 2128
C17:1,n-7 2128
C18:1,n-7 1.000 2.19 2128
C18:1,n-9 23.701 52 2128
C20:1,n-9 0.161 0.352 2128
C20:1,n-11 2128
C22:1,n-9 2128
C22:1,n-11 0.000 0 2128
C24:1,n-9 2128
C14:1,n-5,trans 0.000 0 2128
C16:1,n-7,trans 2128
C18:1,trans 0.000 0 2128
C20:1,trans 0.000 0 2128
C22:1,trans 0.000 0 2128
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 14.039 30.8 2128
C18:3,n-3 0.243 0.534 2128
C18:3,n-6 0.000 0 2128
C18:4,n-3 0.000 0 2128
C20:2,n-6 2128
C20:3,n-3 0.000 0 2128
C20:3,n-6 0.000 0 2128
C20:4,n-6 0.000 0 2128
C20:5,n-3 2128
C22:2,n-6 2128
C22:4,n-6 0.000 0 2128
C22:5,n-3 0.000 0 2128
C22:5,n-6 0.000 0 2128
C22:6,n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 0.110 0.241 2128
Sum saturated fatty acids 5.813 12.7 1003
Sum monounsaturated fatty acids 25.329 55.6 1003
Sum polyunsaturated fatty acids 14.282 31.3 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 45.534 100 1003
Sum n-3 fatty acids 0.243 0.534 1003
Sum n-6 fatty acids 14.039 30.8 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 925 2128
Leucine 1620 2128
Lysine 1190 2128
Methionine 360 2128
Cystine 376 2128
Phenylalanine 1150 2128
Tyrosine 614 2128
Threonine 726 2128
Tryptophan 346 2128
Valine 1290 2128
Arginine 2240 2128
Histidine 510 2128
Alanine 962 2128
Aspartic acid 2150 2128
Glutamic acid 5000 2128
Glycine 1020 2128
Proline 896 2128
Serine 1350 2128
Hydroxyproline 0 1655
Factors etc. Value No. Samples Source
Waste 50
Nitrogen conversion factor 5.30
Fatty acid conversion factor 0.906 1003
Density 0.6 1 2026

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