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- Food ID: 328
- Pistacienød, tørret Danish
- Name
- Pistachio nuts, dried
- Taxonomic name
- Pistacia vera (Linnaeus, 1753)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 2506 | kJ | 1003 | |||
| Energy (kcal) | 606 | kcal | 1003 | |||
| Protein | 21.6 | g | 1 | 2128 | ||
| Protein from Amino Acids | 19.6 | g | 1003 | |||
| Protein, labeling | 25.5 | g | 1 | 2128 | ||
| Carbohydrate by difference | 21.1 | g | 1003 | |||
| Available carbohydrates | 12.3 | g | 1003 | |||
| Available carbohydrate, labelling | 8.5 | g | 1003 | |||
| Dietary fibre | 8.8 | g | 1003 | |||
| Fat | 50.3 | g | 1 | 2128 | ||
| Alcohol | 0.0 | g | 1655 | |||
| Ash | 2.9 | g | 1 | 2128 | ||
| Dry matter | 95.9 | g | 1 | 2128 | ||
| Water | 4.1 | g | 1 | 2128 | ||
| Nitrogen | 4.075 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 0.0 | 1 | 1655 | |
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 0.0 | 1 | 1655 | |
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | 1.64 | α-TE | ||||
| alpha-Tocopherol | 1.64 | mg | 1 | 2128 | ||
| beta-Tocopherol | mg | 1 | 2128 | |||
| gamma-Tocopherol | 22.4 | mg | 1 | 2128 | ||
| delta-Tocopherol | mg | 1 | 2128 | |||
| Vitamin K1 | 26.2 | µg | 1 | 2128 | ||
| Thiamin (Vitamin B1) | 0.424 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.244 | mg | 1 | 2128 | ||
| Niacin equivalent | 6.87 | NE | 1003 | |||
| Niacin | 1.10 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.897 | mg | 1 | 2128 | ||
| Pantothenic acid | 0.428 | mg | 1 | 2128 | ||
| Biotin | 45.5 | µg | 1 | 2128 | ||
| Folate | 68.4 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1 | 1655 | ||
| Vitamin C | 5.00 | mg | 1003 | |||
| Ascorbic acid | 5.00 | mg | 1 | 1938 | ||
| Choline | 71.4 | mg | 1 | 2187 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | mg | 1 | 2128 | |||
| Potassium | 1000 | mg | 1 | 2128 | ||
| Calcium | 91.5 | mg | 1 | 2128 | ||
| Magnesium | 110 | mg | 1 | 2128 | ||
| Iron | 2.80 | mg | 1 | 2128 | ||
| Copper | 1.30 | mg | 1 | 2128 | ||
| Zinc | 2.45 | mg | 1 | 2128 | ||
| Manganese | 1.000 | mg | 1 | 2128 | ||
| Chromium | µg | 1 | 2128 | |||
| Molybdenum | 16.5 | µg | 1 | 2128 | ||
| Selenium | 6.75 | µg | 1 | 2128 | ||
| Phosphorus | 470 | mg | 1 | 2128 | ||
| Iodine | µg | 1 | 2128 | |||
| Nickel | 65.5 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | µg | 1 | 2128 | |||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.200 | g | 1 | 2128 | ||
| Galactose | 0.850 | g | 1 | 2128 | ||
| Glucose | 0.200 | g | 1 | 2128 | ||
| Sum monosaccharides | 1.25 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | g | 1 | 2128 | |||
| Sucrose | 5.95 | g | 1 | 2128 | ||
| Sum disaccharides | 5.95 | g | 1003 | |||
| Sum sugars | 7.20 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 | ||
| Starch/Glycogen | 0.858 | g | 1 | 2128 | ||
| Insoluble dietary fibers | 6.0 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 1.1 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | 1.6 | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 2128 | ||
| C6:0 | 0.000 | 0.0 | 2128 |
| C8:0 | 0.000 | 0.0 | 2128 |
| C10:0 | 0.000 | 0.0 | 2128 |
| C12:0 | 2128 | ||
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 2128 | ||
| C15:0 | 2128 | ||
| C16:0 | 5.290 | 11.6 | 2128 |
| C17:0 | 2128 | ||
| C18:0 | 0.523 | 1.14 | 2128 |
| C20:0 | 2128 | ||
| C21:0 | 2128 | ||
| C22:0 | 2128 | ||
| C23:0 | 2128 | ||
| C24:0 | 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 2128 |
| C15:1,n-5 | 0.000 | 0.0 | 2128 |
| C16:1,n-7 | 0.468 | 1.02 | 2128 |
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 1.000 | 2.19 | 2128 |
| C18:1,n-9 | 23.701 | 52 | 2128 |
| C20:1,n-9 | 0.161 | 0.352 | 2128 |
| C20:1,n-11 | 2128 | ||
| C22:1,n-9 | 2128 | ||
| C22:1,n-11 | 0.000 | 0.0 | 2128 |
| C24:1,n-9 | 2128 | ||
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 2128 | ||
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 14.039 | 30.8 | 2128 |
| C18:3,n-3 | 0.243 | 0.534 | 2128 |
| C18:3,n-6 | 0.000 | 0.0 | 2128 |
| C18:4,n-3 | 0.000 | 0.0 | 2128 |
| C20:2,n-6 | 2128 | ||
| C20:3,n-3 | 0.000 | 0.0 | 2128 |
| C20:3,n-6 | 0.000 | 0.0 | 2128 |
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 2128 | ||
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.110 | 0.241 | 2128 |
| Sum saturated fatty acids | 5.813 | 12.7 | 1003 |
| Sum monounsaturated fatty acids | 25.329 | 55.6 | 1003 |
| Sum polyunsaturated fatty acids | 14.282 | 31.3 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 45.534 | 100 | 1003 |
| Sum n-3 fatty acids | 0.243 | 0.534 | 1003 |
| Sum n-6 fatty acids | 14.039 | 30.8 | 1003 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Isoleucine | 925 | 2128 | |
| Leucine | 1620 | 2128 | |
| Lysine | 1190 | 2128 | |
| Methionine | 360 | 2128 | |
| Cystine | 376 | 2128 | |
| Phenylalanine | 1150 | 2128 | |
| Tyrosine | 614 | 2128 | |
| Threonine | 726 | 2128 | |
| Tryptophan | 346 | 2128 | |
| Valine | 1290 | 2128 | |
| Arginine | 2240 | 2128 | |
| Histidine | 510 | 2128 | |
| Alanine | 962 | 2128 | |
| Aspartic acid | 2150 | 2128 | |
| Glutamic acid | 5000 | 2128 | |
| Glycine | 1020 | 2128 | |
| Proline | 896 | 2128 | |
| Serine | 1350 | 2128 | |
| Hydroxyproline | 0 | 1655 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 50 | 1996 | |
| Nitrogen conversion factor | 5.30 | 1267 | |
| Fatty acid conversion factor | 0.906 | 1003 | |
| Density | 0.6 | 1 | 2026 |
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