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Food ID: 34
Makrel, rå Danish
Name
Mackerel, raw
Taxonomic name
Scomber scombrus
Factors etc. Value No. Samples Source
Waste 28
Protein Conversion Factor (NCF) 6.25 2007
Fatty acid conversion factor (FCF) 0.925
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 780 kJ 1003
Energy, kcal 187 kcal 1003
total N 2.959 g 2.975 2.61 - 3.23 12 2068
Protein, total 17.8 g 17.928125 15.6 - 19.5 12 2068
Protein labeling 17.8 g 17.928125 15.6 - 19.5 12 2068
Carbohydrate by difference 0.0 g 1003
Carbohydrates, available 0.0 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 12.9 g 11.65 1.3 - 29 12 2068
Alcohol 0.0 g 1655
Ash 1.2 g 1.19 1.01 - 1.6 12 2068
Dry matter 31.9 g 31.4 20.6 - 46.1 12 2068
Water 68.1 g 68.6 53.9 - 79.4 12 2068
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 31.8 RE 1003
Retinol 31.7 µg 31.7 16.4 - 47 2 2068
beta-carotene 1.000 µg 1347
Vitamin D 8.07 µg 1003
D3 cholecalciferol 8.07 µg 8.065 7.78 - 8.35 2 2068
25-hydroxycholecalciferol 0 µg 0 2 2068
Vitamin E 0.505 α-TE
alpha-tocopherol 0.505 mg 0.505 0.45 - 0.56 2 2068
Vitamin K1 0 µg 1655
Vitamin B1 0.140 mg 0.14 0.13 - 0.15 2 2068
Vitamin B2, Riboflavin 0.300 mg 0.3 0.27 - 0.33 2 2068
Niacin 11.8 NE 1003
niacin 8.55 mg 8.55 7.1 - 10 2 2068
Vitamin B6 0.505 mg 0.505 0.48 - 0.53 2 2068
Pantothenic 0.430 mg 0.43 0.36 - 0.5 2 2068
Biotin 5.40 µg 5.4 5.4 - 5.4 2 2068
Folate 8.00 µg 6 1803
Folate, free 3.00 µg T 48
B12 11.4 µg 11.4 10.9 - 11.9 2 2068
C Vitamin 0.178 mg 1003
L-ascorbic acid 0.178 mg 0 0 - 0.71 4 2068
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sulfur, S 390 mg 1356
Sodium, Na 105 mg 104.5 38 - 171 2 2068
Potassium, K 315 mg 314.5 273 - 356 2 2068
Calcium, Ca 14.6 mg 14.6 10.9 - 18.3 2 2068
Magnesium, Mg 24.4 mg 24.4 22.7 - 26.1 2 2068
Phosphorus, P 196 mg 196 171 - 221 2 2068
Iron, Fe 0.780 mg 0.78 0.73 - 0.83 2 2068
Copper, Cu 0.0825 mg 0.0825 0.081 - 0.084 2 2068
Zinc, Zn 0.940 mg 0.94 0.87 - 1.01 2 2068
Iodine In 20.0 µg 20 19 - 21 2 2068
Manganese, Mn 0.0150 mg 0.015 0.013 - 0.017 2 2068
Chromium, Cr 5.23 µg 5.23 3.06 - 7.4 2 2068
Selenium, Se 36.0 µg 36 35 - 37 2 2068
Molybdenum, Mo 5.00 µg 1356
Cobalt, Co. 1.000 µg 1356
Nickel, Ni 0.785 µg 0.785 0.69 - 0.88 2 2068
Fluoron, F 90.0 µg 1356
Silicon, Si 0.500 mg 1356
Rubidium, Rb 80.0 µg 1356
Aluminum, Al 0.900 mg 1356
Boron, B 70.0 µg 1356
Bromine, Br 1900 µg 1356
Mercury Hg 3.91 µg 1.2 - 12.5 53 1851, 1890, 1915
Arsenic, As 143 µg 27 - 261 53 1890, 1915, 1851
Cadmium, Cd 0.454 µg 0.12 - 1.4 53 1851, 1915, 1890
Lead, Pb 0.218 µg 0 - 1.4 53 1915, 1890, 1851
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Putrescin 0.160 mg 1 1455
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Monosaccharides, total 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Disaccharides total 0 g 1003
Other sugars 0 g 1356
Sugars, total 0 g 1003
Starch 0 g 1655
(a) Hexoses 0 g 1655
(b) the pentoses 0 g 1655
(c) UronicAcids 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C8: 0 0.000 0 2068
C10: 0 0.000 0 2068
C12: 0 0.000 0 2068
C14: 0 0.738 6.19 2068
C15: 0 0.063 0.532 2068
C16: 0 1.797 15 2068
C18: 0 0.386 3.24 2068
C20: 0 0.000 0 2068
C22: 0 0.000 0 2068
C24: 0 0.000 0 2068
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.480 4.02 2068
C18: 1 n-9 1.551 13 2068
C18: 1 n-7 0.324 2.71 2068
C20: 1 n-9 0.996 8.35 2068
C22: 1 n-9 0.134 1.12 2068
C22: 1 n-11 1.462 12.2 2068
C24: 1 n-9 0.127 1.06 2068
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.245 2.05 2068
C18: 3 n-3 0.187 1.56 2068
C18: 4, n-3 0.452 3.79 2068
C20: 2 n-6 0.005 0.0442 2068
C20: 4, n-3 0.122 1.01 2068
C20: 3 n-6 0.000 0 2068
C20: 4, n-6 0.033 0.279 2068
C20: 5, n-3 0.864 7.24 2068
C22: 5, n-3 0.163 1.36 2068
C22: 6, n-3 1.482 12.4 2068
Fatty acids sums g/100g % Source
Other fatty acids 0.312 2.61 2068
Sum saturated 2.985 25 1003
Sum monounsaturated 5.074 42.5 1003
Sum polyunsaturated 3.553 29.7 1003
Fatty acids, total 11.925 100 1003
Sum n-3 fatty acids 3.269 27.4 1003
Sum n-6 fatty acids 0.284 2.37 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 66 mg 65.5 59 - 72 2 2068
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 917 310 T 1220
Leucine 1390 470 T 1220
Lysine 1630 550 T 1220
Methionine 533 180 T 1220
Cystine 145 49 T 1220
Phenylalanine 740 250 T 1220
Tyrosine 651 220 T 1220
Threonine 799 270 T 1220
Tryptophan 195 66 T 1220
Valin 1100 370 T 1220
Arginine 1070 360 T 1220
Histidine 858 290 T 1220
Alanine 1100 370 T 1220
Aspartic acid 1750 590 T 1220
Glutamic acid 2190 740 T 1220
Glycine 858 290 T 1220
Proline 621 210 T 1220
Serin 740 250 T 1220

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