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Food ID: 350
Tranebær, rå Danish
Name
Cranberry, raw
Taxonomic name
Vaccinium oxycoccus L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 177 kJ 1003
Energy (kcal) 42 kcal 1003
Protein 0.4 g 0.162 - 0.562 4 1938
Protein from Amino Acids 0.7 g 1003
Protein, labeling 0.4 g 0.162 - 0.562 4 1938
Carbohydrate by difference 12.2 g 1003
Available carbohydrates 7.6 g 1003
Available carbohydrate, labelling 7.6 g 1003
Dietary fibre 4.6 g 4.3 - 4.8 4 1938
Fat 0.1 g 0.07 - 0.2 4 1938
Alcohol 0.0 g 1655
Salt labelling 0.01 g 4 1003
Ash 0.1 g 0.07 - 0.21 4 1938
Dry matter 12.9 g 12.1 - 13.3 4 1938
Water 87.1 g 86.6 - 87.9 4 1938
Nitrogen 0.062 g 0.026 - 0.09 4 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.00 RE 1003
Retinol 0 µg 1938
beta-Carotene 36.0 µg 29 - 41 4 1938
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 1.60 α-TE
alpha-Tocopherol 1.60 mg 1.21 - 1.85 3 T 769
Thiamin (Vitamin B1) 0.0120 mg 0.01 - 0.015 4 1938
Riboflavin (Vitamin B2) 0.0200 mg 0.015 - 0.03 4 1938
Niacin equivalent 0.151 NE 1003
Niacin 0.101 mg 0.097 - 0.11 4 1938
Vitamin B6 0.0570 mg 0.036 - 0.093 4 1938
Pantothenic acid 0.295 mg 0.25 - 0.38 4 1938
Folate 1.000 µg 1 - 1 4 1938
Vitamin B12 0 µg 1938
Vitamin C 13.3 mg 1003
Ascorbic acid 13.3 mg 11.8 - 17 4 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 2.00 mg 0 - 4 4 1938
Potassium 85.0 mg 79 - 91 4 1938
Calcium 8.00 mg 7 - 9 4 1938
Magnesium 6.00 mg 6 - 6 4 1938
Iron 0.250 mg 0.19 - 0.39 4 1938
Copper 0.0610 mg 0.057 - 0.067 4 1938
Zinc 0.1000 mg 0.09 - 0.12 4 1938
Manganese 0.360 mg 0.327 - 0.433 4 1938
Selenium 0 µg 4 T 769
Phosphorus 13.0 mg 11 - 14 4 1938
Iodine 0.150 µg 0.06 - 0.17 4 T 769
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 1.20 g 1342
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.010 2135
Sum monounsaturated fatty acids 0.020 2135
Sum polyunsaturated fatty acids 0.130 2135
Sum fatty acids 0.091 100 1003
Sum n-3 fatty acids 0.070 2135
Sum n-6 fatty acids 0.060 2135
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 33 530 1938
Leucine 53 850 1938
Lysine 39 630 1938
Methionine 3 48 1938
Cystine 3 48 1938
Phenylalanine 36 580 1938
Tyrosine 32 520 1938
Threonine 28 450 1938
Tryptophan 3 48 1938
Valine 45 730 1938
Arginine 56 900 1938
Histidine 18 290 1938
Alanine 49 790 1938
Aspartic acid 186 3000 1938
Glutamic acid 149 2400 1938
Glycine 48 770 1938
Proline 31 500 1938
Serine 51 820 1938
Factors etc. Value No. Samples Source
Waste 5
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.700

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