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- Food ID: 370
- Sesamfrø, hele Danish
- Name
- Sesame seeds, whole
- Taxonomic name
- Sesamum indicum (Linnaeus, 1753)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 2497 | kJ | 1003 | |||
| Energy, labelling (kJ) | 2497 | kJ | 1003 | |||
| Energy (kcal) | 605 | kcal | 1003 | |||
| Energy, labelling (kcal) | 605 | kcal | 1003 | |||
| Protein | 19.6 | g | 1 | 2128 | ||
| Protein from Amino Acids | 18.5 | g | 1003 | |||
| Protein, labeling | 23.1 | g | 1 | 2128 | ||
| Carbohydrate by difference | 17.3 | g | 1003 | |||
| Available carbohydrates | 4.0 | g | 1003 | |||
| Available carbohydrate, labelling | 0.4 | g | 1003 | |||
| Dietary fibre | 13.3 | g | 1003 | |||
| Fat | 53.8 | g | 1 | 2128 | ||
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.00 | g | 1 | 1003 | ||
| Ash | 5.1 | g | 1 | 2128 | ||
| Dry matter | 95.7 | g | 1 | 2128 | ||
| Water | 4.3 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 0.0 | 1 | 1655 | |
| beta-Carotene | 0 | µg | 1 | 1655 | ||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1 | 1655 | ||
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | α-TE | |||||
| alpha-Tocopherol | mg | 1 | 2128 | |||
| beta-Tocopherol | mg | 1 | 2128 | |||
| gamma-Tocopherol | 18.5 | mg | 1 | 2128 | ||
| delta-Tocopherol | mg | 1 | 2128 | |||
| Vitamin K1 | 2.82 | µg | 1 | 2128 | ||
| Thiamin (Vitamin B1) | 0.752 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.217 | mg | 1 | 2128 | ||
| Niacin equivalent | 10.8 | NE | 1003 | |||
| Niacin | 4.61 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.366 | mg | 1 | 2128 | ||
| Pantothenic acid | 0.337 | mg | 1 | 2128 | ||
| Biotin | 14.2 | µg | 1 | 2128 | ||
| Folate | 171 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1 | 1655 | ||
| Vitamin C | 0 | mg | 1003 | |||
| Ascorbic acid | 0 | mg | 4 | 1938 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 1.05 | mg | 1 | 2128 | ||
| Potassium | 505 | mg | 1 | 2128 | ||
| Calcium | 959 | mg | 714 - 1140 | 7 | 1015, 2128 | |
| Magnesium | 335 | mg | 1 | 2128 | ||
| Iron | 8.95 | mg | 1 | 2128 | ||
| Copper | 1.70 | mg | 1 | 2128 | ||
| Zinc | 5.50 | mg | 1 | 2128 | ||
| Manganese | 1.70 | mg | 1 | 2128 | ||
| Chromium | 12.5 | µg | 1 | 2128 | ||
| Molybdenum | 141 | µg | 1 | 2128 | ||
| Selenium | 19.5 | µg | 1 | 2128 | ||
| Phosphorus | 587 | mg | 453 - 694 | 7 | 1015, 2128 | |
| Iodine | 0 | µg | 1 | 2135 | ||
| Nickel | 92.5 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | 2.50 | µg | 1 | 2128 | ||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | g | 1 | 2128 | |||
| Galactose | 0.600 | g | 1 | 2128 | ||
| Glucose | g | 1 | 2128 | |||
| Sum monosaccharides | 0.600 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | g | 1 | 2128 | |||
| Sucrose | 0.600 | g | 1 | 2128 | ||
| Sum disaccharides | 0.600 | g | 1003 | |||
| Sum sugars | 1.20 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Unknown (?) | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0.220 | g | 1 | 2128 | ||
| Insoluble dietary fibers | 9.9 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 2.1 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | 1.3 | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 2128 | ||
| C6:0 | 0.000 | 0.0 | 2128 |
| C8:0 | 0.000 | 0.0 | 2128 |
| C10:0 | 0.000 | 0.0 | 2128 |
| C12:0 | 0.000 | 0.0 | 2128 |
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 2128 | ||
| C15:0 | 0.000 | 0.0 | 2128 |
| C16:0 | 4.329 | 9.03 | 2128 |
| C17:0 | 2128 | ||
| C18:0 | 2.752 | 5.74 | 2128 |
| C20:0 | 0.310 | 0.646 | 2128 |
| C21:0 | 0.000 | 0.0 | 2128 |
| C22:0 | 2128 | ||
| C23:0 | 0.000 | 0.0 | 2128 |
| C24:0 | 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 2128 |
| C15:1,n-5 | 0.000 | 0.0 | 2128 |
| C16:1,n-7 | 2128 | ||
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 0.387 | 0.807 | 2128 |
| C18:1,n-9 | 19.056 | 39.7 | 2128 |
| C20:1,n-9 | 2128 | ||
| C20:1,n-11 | 0.000 | 0.0 | 2128 |
| C22:1,n-9 | 0.000 | 0.0 | 2128 |
| C22:1,n-11 | 0.000 | 0.0 | 2128 |
| C24:1,n-9 | 0.000 | 0.0 | 2128 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2128 |
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 20.909 | 43.6 | 2128 |
| C18:3,n-3 | 0.169 | 0.353 | 2128 |
| C18:3,n-6 | 0.000 | 0.0 | 2128 |
| C18:4,n-3 | 0.000 | 0.0 | 2128 |
| C20:2,n-6 | 2128 | ||
| C20:3,n-3 | 0.000 | 0.0 | 2128 |
| C20:3,n-6 | 0.000 | 0.0 | 2128 |
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 2128 | ||
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 2128 | ||
| Sum saturated fatty acids | 7.390 | 15.4 | 1003 |
| Sum monounsaturated fatty acids | 19.443 | 40.5 | 1003 |
| Sum polyunsaturated fatty acids | 21.078 | 43.9 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 47.912 | 100 | 1003 |
| Sum n-3 fatty acids | 0.169 | 0.353 | 1003 |
| Sum n-6 fatty acids | 20.909 | 43.6 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1938 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 3.695 | 2128 | |
| Isoleucine | 794 | 2128 | |
| Leucine | 1480 | 2128 | |
| Lysine | 638 | 2128 | |
| Methionine | 669 | 2128 | |
| Cystine | 432 | 2128 | |
| Phenylalanine | 993 | 2128 | |
| Tyrosine | 783 | 2128 | |
| Threonine | 801 | 2128 | |
| Tryptophan | 372 | 2128 | |
| Valine | 1020 | 2128 | |
| Arginine | 2770 | 2128 | |
| Histidine | 539 | 2128 | |
| Alanine | 1020 | 2128 | |
| Aspartic acid | 1910 | 2128 | |
| Glutamic acid | 4260 | 2128 | |
| Glycine | 1110 | 2128 | |
| Proline | 774 | 2128 | |
| Serine | 1010 | 2128 | |
| Hydroxyproline | 0 | 1655 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 25.6 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 5.30 | 1267 | |
| Fatty acid conversion factor | 0.891 | 1003 |
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