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Food ID: 370
Sesamfrø, hele Danish
Name
Sesame seeds, whole
Taxonomic name
Sesamum indicum (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 2497 kJ 1003
Energy (kcal) 605 kcal 1003
Protein 19.6 g 1 2128
Protein from Amino Acids 18.5 g 1003
Protein, labeling 23.1 g 1 2128
Carbohydrate by difference 17.3 g 1003
Available carbohydrates 4.0 g 1003
Available carbohydrate, labelling 0.4 g 1003
Dietary fibre 13.3 g 1003
Fat 53.8 g 1 2128
Alcohol 0.0 g 1655
Salt labelling 0.00 g 1 1003
Ash 5.1 g 1 2128
Dry matter 95.7 g 1 2128
Water 4.3 g 1 2128
Nitrogen 3.695 g 1 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 0.0 1 1655
beta-Carotene 0 µg 1 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin D2 0 µg 1 1655
25-hydroxy vitamin D3 0 µg 1 1655
25-hydroxy Vitamin D2 0 µg 1 1655
Vitamin E α-TE
alpha-Tocopherol mg 1 2128
beta-Tocopherol mg 1 2128
gamma-Tocopherol 18.5 mg 1 2128
delta-Tocopherol mg 1 2128
Vitamin K1 2.82 µg 1 2128
Thiamin (Vitamin B1) 0.752 mg 1 2128
Riboflavin (Vitamin B2) 0.217 mg 1 2128
Niacin equivalent 10.8 NE 1003
Niacin 4.61 mg 1 2128
Vitamin B6 0.366 mg 1 2128
Pantothenic acid 0.337 mg 1 2128
Biotin 14.2 µg 1 2128
Folate 171 µg 1 2128
Vitamin B12 0 µg 1 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 4 1938
Choline 25.6 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.05 mg 1 2128
Potassium 505 mg 1 2128
Calcium 959 mg 714 - 1140 7 1015, 2128
Magnesium 335 mg 1 2128
Iron 8.95 mg 1 2128
Copper 1.70 mg 1 2128
Zinc 5.50 mg 1 2128
Manganese 1.70 mg 1 2128
Chromium 12.5 µg 1 2128
Molybdenum 141 µg 1 2128
Selenium 19.5 µg 1 2128
Phosphorus 587 mg 453 - 694 7 1015, 2128
Iodine 0 µg 1 2135
Nickel 92.5 µg 1 2128
Mercury µg 1 2128
Arsenic µg 1 2128
Cadmium 2.50 µg 1 2128
Lead µg 1 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose g 1 2128
Galactose 0.600 g 1 2128
Glucose g 1 2128
Sum monosaccharides 0.600 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 0.600 g 1 2128
Sum disaccharides 0.600 g 1003
Sum sugars 1.20 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 0.220 g 1 2128
Insoluble dietary fibers 9.9 g 1 2128
High molecular weight soluble dietary fibre 2.1 g 1 2128
Low molecular weight soluble dietary fibre 1.3 g 1 2128
Saturated fatty acids g/100g % Source
C4:0 2128
C6:0 0.000 0.0 2128
C8:0 0.000 0.0 2128
C10:0 0.000 0.0 2128
C12:0 0.000 0.0 2128
C13:0 0.000 0.0 2128
C14:0 2128
C15:0 0.000 0.0 2128
C16:0 4.329 9.03 2128
C17:0 2128
C18:0 2.752 5.74 2128
C20:0 0.310 0.646 2128
C21:0 0.000 0.0 2128
C22:0 2128
C23:0 0.000 0.0 2128
C24:0 2128
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0.0 2128
C14:1,n-5 0.000 0.0 2128
C15:1,n-5 0.000 0.0 2128
C16:1,n-7 2128
C17:1,n-7 2128
C18:1,n-7 0.387 0.807 2128
C18:1,n-9 19.056 39.7 2128
C20:1,n-9 2128
C20:1,n-11 0.000 0.0 2128
C22:1,n-9 0.000 0.0 2128
C22:1,n-11 0.000 0.0 2128
C24:1,n-9 0.000 0.0 2128
C14:1,n-5,trans 0.000 0.0 2128
C16:1,n-7,trans 0.000 0.0 2128
C18:1,trans 0.000 0.0 2128
C20:1,trans 0.000 0.0 2128
C22:1,trans 0.000 0.0 2128
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 20.909 43.6 2128
C18:3,n-3 0.169 0.353 2128
C18:3,n-6 0.000 0.0 2128
C18:4,n-3 0.000 0.0 2128
C20:2,n-6 2128
C20:3,n-3 0.000 0.0 2128
C20:3,n-6 0.000 0.0 2128
C20:4,n-6 0.000 0.0 2128
C20:5,n-3 0.000 0.0 2128
C22:2,n-6 2128
C22:4,n-6 0.000 0.0 2128
C22:5,n-3 2128
C22:5,n-6 0.000 0.0 2128
C22:6,n-3 0.000 0.0 2128
Fatty acids sums g/100g % Source
Other fatty acids 2128
Sum saturated fatty acids 7.390 15.4 1003
Sum monounsaturated fatty acids 19.443 40.5 1003
Sum polyunsaturated fatty acids 21.078 43.9 1003
Sum trans fatty acids 0.000 0.0 1003
Sum fatty acids 47.912 100 1003
Sum n-3 fatty acids 0.169 0.353 1003
Sum n-6 fatty acids 20.909 43.6 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 794 2128
Leucine 1480 2128
Lysine 638 2128
Methionine 669 2128
Cystine 432 2128
Phenylalanine 993 2128
Tyrosine 783 2128
Threonine 801 2128
Tryptophan 372 2128
Valine 1020 2128
Arginine 2770 2128
Histidine 539 2128
Alanine 1020 2128
Aspartic acid 1910 2128
Glutamic acid 4260 2128
Glycine 1110 2128
Proline 774 2128
Serine 1010 2128
Hydroxyproline 0 1655
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 5.30 1267
Fatty acid conversion factor 0.891 1003

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