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Food ID: 375
Knækbrød, rug-, groft Danish
Name
Crispbread, knackebrot, rye, coarse
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1449 kJ 1003
Energy (kcal) 343 kcal 1003
Protein 9.3 g 8.2 - 10.8 14 1257, 1825
Protein from Amino Acids 8.0 g 1003
Protein, labeling 10.2 g 9 - 11.8 14 1825, 1257
Carbohydrate by difference 79.7 g 1003
Available carbohydrates 64.4 g 1003
Available carbohydrate, labelling 61.0 g 1003
Dietary fibre 15.3 g 13 - 19.7 14 1825, 1257
Fat 2.0 g 1.5 - 2.6 12 1257, 1825
Alcohol 0.0 g 1655
Salt labelling 1.07 g 12 1003
Ash 2.4 g 1.91 - 2.8 14 1825, 1257
Dry matter 93.4 g 92 - 96.8 14 1257, 1825
Water 6.6 g 3.2 - 8 14 1257, 1825
Nitrogen 1.633 g 1.44 - 1.89 14 1825, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0.833 RE 1003
Retinol 0 µg 1347
beta-Carotene 10.00 µg 1347
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.800 α-TE
alpha-Tocopherol 0.800 mg 1347
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.289 mg 0.283 0.246 - 0.324 9 1257
Riboflavin (Vitamin B2) 0.125 mg 0.101 0.099 - 0.181 9 1257
Niacin equivalent 1.99 NE 1003
Niacin 1.40 mg 1347
Vitamin B6 0.245 mg 0.19 - 0.29 14 1257, 1072
Folate 66.7 µg 51 40 - 105 9 1257
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 429 mg 286 - 556 12 1058, 1257
Potassium 479 mg 442 - 560 12 1257, 1058
Calcium 38.0 mg 37.9 33.1 - 44.7 9 1257
Magnesium 93.3 mg 32.3 - 124 12 1257, 1058
Rubidium 480 µg 460 - 510 3 1348
Iron 2.66 mg 2.61 2.32 - 3.25 9 1257
Copper 0.352 mg 0.3 - 0.401 13 1104, 1257
Zinc 2.59 mg 1.38 - 3.34 13 1257, 1104
Manganese 3.60 mg 3.5 - 3.6 3 1348
Chromium 7.10 µg 5.2 2.8 - 16.4 9 1506
Molybdenum 20.0 µg 10 - 20 3 1348
Cobalt 6.00 µg 4 - 8 3 1348
Selenium 2.30 µg 1.1 0 - 10.1 10 1889
Aluminum 2.00 mg 1.6 - 2.4 3 1348
Silicon 15.0 mg 9 - 26 3 1348
Boron 140 µg 120 - 160 3 1348
Phosphorus 304 mg 299 278 - 338 9 1257
Fluorine 100.0 µg 100 - 120 3 1348
Chloride 670 mg 660 460 - 850 9 1257
Bromine 300 µg 100 - 500 3 1348
Iodine 2.30 µg 0.3 - 4.2 8 1055
Sulfur 140 mg 120 - 150 3 1348
Nickel 25.1 µg 23.1 3.9 - 49.3 9 1506
Mercury 0.500 µg 0.4 0 - 1.5 9 1506
Arsenic 0 µg 0 9 1506
Cadmium 2.10 µg 1.9 0.9 - 3.7 9 1506
Lead 9.80 µg 8.2 1.7 - 15.6 9 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.200 g 0 - 0.6 10 1104
Glucose 0.400 g 0 - 1.4 10 1104
Sum monosaccharides 0.600 g 1003
Sucrose 1.000 g 0.1 - 3.3 10 1104
Sum disaccharides 1.000 g 1003
Sum sugars 1.60 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 59.4 g 60 57 - 62 9 1257
Saturated fatty acids g/100g % Source
C12:0 0.000 0 1356
C14:0 0.011 0.579 1356
C16:0 0.342 18.3 1356
C18:0 0.011 0.579 1356
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.986 53.1 1356
C18:3,n-3 0.145 7.82 1356
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.384 20.6 1003
Sum monounsaturated fatty acids 0.342 18.3 1003
Sum polyunsaturated fatty acids 1.131 60.9 1003
Sum fatty acids 1.857 100 1003
Sum n-3 fatty acids 0.145 7.82 1003
Sum n-6 fatty acids 0.986 53.1 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1347
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 376 230 T 42
Leucine 653 400 T 42
Lysine 408 250 T 42
Methionine 160 98 T 42
Cystine 149 91 T 42
Phenylalanine 457 280 T 42
Tyrosine 245 150 T 42
Threonine 359 220 T 42
Tryptophan 119 73 T 42
Valine 555 340 T 42
Arginine 539 330 T 42
Histidine 245 150 T 42
Alanine 457 280 T 42
Aspartic acid 702 430 T 42
Glutamic acid 2140 1310 T 42
Glycine 457 280 T 42
Proline 849 520 T 42
Serine 457 280 T 42
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.70
Fatty acid conversion factor 0.940

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