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Food ID: 377
Makaroni, spaghetti, fuldkorns-, rå Danish
Name
Macaroni, spaghetti, whole meal, raw
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1486 kJ 1003
Energy (kcal) 352 kcal 1003
Protein 13.1 g 12.5 - 13.4 4 1825
Protein from Amino Acids 12.1 g 1003
Protein, labeling 14.4 g 13.7 - 14.8 4 1825
Carbohydrate by difference 73.1 g 1003
Available carbohydrates 63.5 g 1003
Available carbohydrate, labelling 62.2 g 1003
Dietary fibre 9.6 g 7.9 - 12.2 4 1825
Fat 2.9 g 2.7 - 3 4 1825
Alcohol 0.0 g 1358
Salt labelling 0.01 g 1003
Ash 1.6 g 1.5 - 1.8 4 1825
Dry matter 90.7 g 89.2 - 91.3 4 1825
Water 9.3 g 8.7 - 10.8 4 1825
Nitrogen 2.298 g 2.19 - 2.36 4 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.200 α-TE
alpha-Tocopherol 0.200 mg 0.2 - 0.23 2 T 305
alpha-Tocotrienol 0.150 mg 0.14 - 0.15 2 T 305
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.670 mg 1358
Riboflavin (Vitamin B2) 0.110 mg 1358
Niacin equivalent 2.37 NE 1003
Niacin 1.000 mg 0.76 - 1.31 10 T 305
Vitamin B6 0.0430 mg 1358
Folate 53.0 µg 45 - 61 4 1845
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1358
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 5.00 mg 1358
Potassium 490 mg 1358
Calcium 34.0 mg 1358
Iron 4.00 mg 1358
Copper 0.134 mg 0.088 - 0.33 41 T 1301
Zinc 0.868 mg 0.8675 0.805 - 0.93 2 T 1301
Manganese 0.685 mg 0.685 0.605 - 0.765 2 T 1301
Chromium 0 µg 2 T 1301
Selenium 4.22 µg 4.225 3.55 - 4.9 2 T 1301
Phosphorus 370 mg 1358
Iodine 1.42 µg 1.2 - 3.5 8 T 1301
Nickel 3.70 µg 0 - 7.4 12 T 1301
Mercury 0 µg 2 T 1301
Arsenic 0 µg 2 T 1301
Cadmium 3.17 µg 1.5 - 5.8 12 T 1301
Lead 1.25 µg 0.7 - 2 12 T 1301
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Saturated fatty acids g/100g % Source
C16:0 0.377 18.8 1345
C18:0 0.014 0.701 1345
C20:0 0.014 0.701 1345
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.305 15.2 1345
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 1.204 60.1 1345
C18:3,n-3 0.087 4.36 1345
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.405 20.2 1003
Sum monounsaturated fatty acids 0.305 15.2 1003
Sum polyunsaturated fatty acids 1.291 64.5 1003
Sum fatty acids 2.001 100 1003
Sum n-3 fatty acids 0.087 4.36 1003
Sum n-6 fatty acids 1.204 60.1 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 597 260 T 305
Leucine 1010 440 T 305
Lysine 299 130 T 305
Methionine 214 93 T 305
Cystine 200 87 T 305
Phenylalanine 735 320 T 305
Tyrosine 253 110 T 305
Threonine 368 160 T 305
Tryptophan 142 62 T 305
Valine 666 290 T 305
Arginine 529 230 T 305
Histidine 322 140 T 305
Alanine 460 200 T 305
Aspartic acid 620 270 T 305
Glutamic acid 4690 2040 T 305
Glycine 483 210 T 305
Proline 1700 740 T 305
Serine 689 300 T 305
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.70
Fatty acid conversion factor 0.690

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