Frida fooddata.dk

Food ID: 377

Makaroni, spaghetti, fuldkorns-, rå Danish

Name

Macaroni, spaghetti, whole meal, raw

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1486	kJ				1003
Energy, labelling (kJ)	1508	kJ				1003
Energy (kcal)	352	kcal				1003
Energy, labelling (kcal)	357	kcal				1003
Protein	13.1	g		12.5 - 13.4	4	1825
Protein from Amino Acids	12.1	g				1003
Protein, labeling	14.4	g		13.7 - 14.8	4	1825
Carbohydrate by difference	73.1	g				1003
Available carbohydrates	63.5	g				1003
Available carbohydrate, labelling	63.5	g				1003
Dietary fibre	9.6	g		7.9 - 12.2	4	1825
Fat	2.9	g		2.7 - 3	4	1825
Alcohol	0.0	g				1358
Salt labelling	0.01	g				1003
Ash	1.6	g		1.5 - 1.8	4	1825
Dry matter	90.7	g		89.2 - 91.3	4	1825
Water	9.3	g		8.7 - 10.8	4	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.200	α-TE				1003
alpha-Tocopherol	0.200	mg		0.2 - 0.23	2	T 305.0
alpha-Tocotrienol	0.150	mg		0.14 - 0.15	2	T 305.0
Vitamin K1	0	µg				1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.670	mg				1358
Riboflavin (Vitamin B2)	0.110	mg				1358
Niacin equivalent	2.37	NE				1003
Niacin	1.000	mg		0.76 - 1.31	10	T 305.0
Vitamin B6	0.0430	mg				1358
Folate	53.0	µg		45 - 61	4	1845
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1358

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	5.00	mg				1358
Potassium	490	mg				1358
Calcium	34.0	mg				1358
Iron	4.00	mg				1358
Copper	0.134	mg		0.088 - 0.33	41	T 1301.0
Zinc	0.868	mg	0.867	0.805 - 0.93	2	T 1301.0
Manganese	0.685	mg	0.685	0.605 - 0.765	2	T 1301.0
Chromium	0	µg		- 5	2	T 1301.0
Selenium	4.22	µg	4.225	3.55 - 4.9	2	T 1301.0
Phosphorus	370	mg				1358
Iodine	1.42	µg		1.2 - 5	8	T 1301.0
Nickel	3.70	µg		0.0 - 7.4	12	T 1301.0
Mercury	0	µg		- 0.5	2	T 1301.0
Arsenic	0	µg		- 10	2	T 1301.0
Cadmium	3.17	µg		1.5 - 5.8	12	T 1301.0
Lead	1.25	µg		0.7 - 5	12	T 1301.0
Sum minerals	903	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	3.90	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	59.6	g			1	1001

Saturated fatty acids	g/100g	%	Source
C16:0	0.377	18.8	1345
C18:0	0.014	0.701	1345
C20:0	0.014	0.701	1345

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.305	15.2	1345

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.204	60.1	1345
C18:3,n-3	0.087	4.36	1345

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.405	20.2	1003
Sum monounsaturated fatty acids	0.305	15.2	1003
Sum polyunsaturated fatty acids	1.291	64.5	1003
Sum fatty acids	2.001	100	1003
Sum n-3 fatty acids	0.087	4.36	1003
Sum n-6 fatty acids	1.204	60.1	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.298		1825
Isoleucine	597	260	T 305.0
Leucine	1010	440	T 305.0
Lysine	299	130	T 305.0
Methionine	214	93	T 305.0
Cystine	200	87	T 305.0
Phenylalanine	735	320	T 305.0
Tyrosine	253	110	T 305.0
Threonine	368	160	T 305.0
Tryptophan	142	62	T 305.0
Valine	666	290	T 305.0
Arginine	529	230	T 305.0
Histidine	322	140	T 305.0
Alanine	460	200	T 305.0
Aspartic acid	620	270	T 305.0
Glutamic acid	4690	2040	T 305.0
Glycine	483	210	T 305.0
Proline	1700	740	T 305.0
Serine	689	300	T 305.0
Sum essential amino acids	4590		T 305.0
Sum non-essential amino acids	10140		T 305.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	17.9	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		1267
Fatty acid conversion factor	0.690		1003