Frida fooddata.dk

Food ID: 384

Bønnespirer, adzuki, rå Danish

Name

Bean, adzuki, sprouted, raw

Taxonomic name

Vigna angularis (Willdenow, 1802) (Ohwi & H.Ohashi, 1969)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	568	kJ				1003
Energy, labelling (kJ)	568	kJ				1003
Energy (kcal)	135	kcal				1003
Energy, labelling (kcal)	135	kcal				1003
Protein	10.0	g				1321
Protein, labeling	10.0	g				1321
Carbohydrate by difference	24.0	g				1003
Available carbohydrates	18.8	g				1003
Available carbohydrate, labelling	18.8	g				1003
Dietary fibre	5.2	g				1321
Fat	1.0	g				1321
Alcohol	0.0	g				1321
Salt labelling	0.01	g			4	1003
Ash	0.8	g				1001
Dry matter	35.8	g				1001
Water	64.2	g				1001

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Folate	100.0	µg			6	1803
Vitamin B12	0	µg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.00	mg			4	T 978.0
Calcium	44.3	mg		25.3 - 54.9	6	1015
Phosphorus	174	mg		164 - 195	6	1015

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.800	g			1	2135
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	18.0	g			1	1001

Fatty acids sums	g/100g	%	Source
Sum fatty acids	0.700	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.600		1321

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003