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Food ID: 385
Hirse, hele korn Danish
Name
Millet, whole-grain
Taxonomic name
Panicum miliaceum
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1505 kJ 1003
Energy (kcal) 356 kcal 1003
Protein 11.0 g 9 1938
Protein, labeling 11.8 g 9 1938
Carbohydrate by difference 72.8 g 1003
Available carbohydrates 64.3 g 1003
Available carbohydrate, labelling 63.5 g 1003
Dietary fibre 8.5 g 1938
Fat 4.2 g 9 1938
Alcohol 0.0 g 1655
Salt labelling 0.00 g 1003
Ash 3.3 g 8 1938
Dry matter 91.3 g 8 1938
Water 8.7 g 8 1938
Nitrogen 1.890 g 9 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.0500 α-TE
alpha-Tocopherol 0.0500 mg 1379
Thiamin (Vitamin B1) 0.421 mg 1 1938
Riboflavin (Vitamin B2) 0.290 mg 1 1938
Niacin equivalent 1.54 NE 1003
Niacin 4.72 mg 1 1938
Vitamin B6 0.750 mg 1347
Folate 30.0 µg 6 1803
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0.400 mg 1356
Potassium 220 mg 1348
Calcium 9.50 mg 9 - 10 2 1348
Magnesium 100.0 mg 1348
Rubidium 270 µg 240 - 290 2 1348
Iron 4.80 mg 4.7 - 4.9 2 1348
Copper 0.490 mg 0.44 - 0.53 2 1348
Zinc 3.40 mg 3.2 - 3.6 2 1348
Manganese 0.710 mg 0.66 - 0.75 2 1348
Chromium 3.20 µg 1.1 - 10.2 14 1802, 1849
Molybdenum 10.00 µg 2 1348
Cobalt 2.00 µg 2 1348
Selenium 16.0 µg 13 - 21 3 1079
Aluminum 3.20 mg 2.9 - 3.4 2 1348
Silicon 16.0 mg 15 - 17 2 1348
Boron 50.0 µg 30 - 70 2 1348
Phosphorus 240 mg 230 - 240 2 1348
Fluorine 30.0 µg 10 - 50 2 1348
Bromine 40.0 µg 2 1348
Iodine 5.00 µg 1356
Sulfur 150 mg 1356
Nickel 199 µg 48 - 329 13 1079, 1850
Mercury 0.1000 µg 0 - 0.2 3 1079
Arsenic 7.90 µg 1.3 - 16 3 1079
Cadmium 2.81 µg 0.6 - 4.3 13 1850, 1079
Lead 8.45 µg 0 - 39.3 17 1850, 1849
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum monosaccharides 0.500 g 1 2135
Sum disaccharides 0.1000 g 1 2135
Sum sugars 0.600 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.600 2136
Sum monounsaturated fatty acids 0.600 2136
Sum polyunsaturated fatty acids 1.300 2136
Sum fatty acids 3.376 100 1003
Sum n-3 fatty acids 0.090 2136
Sum n-6 fatty acids 1.400 2136
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 765 405 1350
Leucine 1440 762 1350
Lysine 357 189 1350
Methionine 302 160 1350
Phenylalanine 580 307 1350
Threonine 278 147 1350
Tryptophan 93 49 1350
Valine 769 407 1350
Arginine 556 294 1350
Histidine 225 119 1350
Alanine 983 520 1938
Aspartic acid 718 380 1938
Glutamic acid 2460 1300 1938
Glycine 284 150 1938
Proline 869 460 1938
Serine 643 340 1938
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.83
Fatty acid conversion factor 0.800

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