Frida fooddata.dk

Food ID: 385

Hirse, hele korn Danish

Name

Millet, whole-grain

Taxonomic name

Panicum miliaceum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1558	kJ				1003
Energy, labelling (kJ)	1471	kJ				1003
Energy (kcal)	368	kcal				1003
Energy, labelling (kcal)	348	kcal				1003
Protein	11.0	g			9	1938
Protein, labeling	11.8	g			9	1938
Carbohydrate by difference	72.8	g				1003
Available carbohydrates	70.2	g				1003
Available carbohydrate, labelling	64.3	g				1003
Dietary fibre	2.6	g			1	2143
Fat	4.2	g			9	1938
Alcohol	0.0	g				1655
Salt labelling	0.00	g				1003
Ash	3.3	g			8	1938
Dry matter	91.3	g			8	1938
Water	8.7	g			8	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.0500	α-TE				1003
alpha-Tocopherol	0.0500	mg				1379
Thiamin (Vitamin B1)	0.421	mg			1	1938
Riboflavin (Vitamin B2)	0.290	mg			1	1938
Niacin equivalent	1.54	NE				1003
Niacin	4.72	mg			1	1938
Vitamin B6	0.750	mg				1347
Folate	30.0	µg			6	1803
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.400	mg				1356
Potassium	220	mg				1348
Calcium	9.50	mg		9 - 10	2	1348
Magnesium	100.0	mg				1348
Rubidium	270	µg		240 - 290	2	1348
Iron	4.80	mg		4.7 - 4.9	2	1348
Copper	0.490	mg		0.44 - 0.53	2	1348
Zinc	3.40	mg		3.2 - 3.6	2	1348
Manganese	0.710	mg		0.66 - 0.75	2	1348
Chromium	3.20	µg		1.1 - 10.2	14	1802, 1849
Molybdenum	10.00	µg			2	1348
Cobalt	2.00	µg			2	1348
Selenium	16.0	µg		13 - 21	3	1079
Aluminum	3.20	mg		2.9 - 3.4	2	1348
Silicon	16.0	mg		15 - 17	2	1348
Boron	50.0	µg		30 - 70	2	1348
Phosphorus	240	mg		230 - 240	2	1348
Fluorine	30.0	µg		10 - 50	2	1348
Bromine	40.0	µg			2	1348
Iodine	5.00	µg				1356
Sulfur	150	mg				1356
Nickel	199	µg		48 - 329	13	1079, 1850
Mercury	0.1000	µg		0.0 - 0.2	3	1079
Arsenic	7.90	µg		1.3 - 16	3	1079
Cadmium	2.81	µg		0.6 - 4.3	13	1079, 1850
Lead	8.45	µg		0.0 - 39.3	17	1849, 1850

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum monosaccharides	0.500	g			1	2135
Sum disaccharides	0.1000	g			1	2135
Sum sugars	0.600	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	63.7	g			1	1001

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.600		2136
Sum monounsaturated fatty acids	0.600		2136
Sum polyunsaturated fatty acids	1.300		2136
Sum fatty acids	3.376	100	1003
Sum n-3 fatty acids	0.090		2136
Sum n-6 fatty acids	1.400		2136

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.890		1938
Isoleucine	765	405	1350
Leucine	1440	762	1350
Lysine	357	189	1350
Methionine	302	160	1350
Phenylalanine	580	307	1350
Threonine	278	147	1350
Tryptophan	93	49	1350
Valine	769	407	1350
Arginine	556	294	1350
Histidine	225	119	1350
Alanine	983	520	1938
Aspartic acid	718	380	1938
Glutamic acid	2460	1300	1938
Glycine	284	150	1938
Proline	869	460	1938
Serine	643	340	1938
Sum essential amino acids	4810.05		1003
Sum non-essential amino acids	6509.16		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	23.1	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.800		1003