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Food ID: 386
Pop corn, mikroovn Danish
Name
Pop corn, microwave oven
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 2109 kJ 1003
Energy (kcal) 505 kcal 1003
Protein 9.6 g 20 T 352.0
Protein, labeling 9.6 g 20 T 352.0
Carbohydrate by difference 60.3 g 1003
Available carbohydrates 52.2 g 1003
Available carbohydrate, labelling 52.2 g 1003
Dietary fibre 8.1 g 20 T 352.0
Fat 26.8 g 25.2 - 32.9 15 1165
Alcohol 0.0 g 1655
Salt labelling 1.33 g 5 1003
Ash 2.2 g 20 T 352.0
Dry matter 99.0 g 99 - 99 5 1165
Water 1.0 g 1 - 1 5 1165
Nitrogen 1.540 g 20 T 352.0
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin D 0.160 µg 1 2135
Choline 12.6 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 530 mg 410 - 650 5 1165
Calcium 9.60 mg 20 T 352.0
Iron 2.30 mg 20 T 352.0
Zinc 2.48 mg 20 T 352.0
Selenium 5.00 µg 20 T 352.0
Phosphorus 180 mg 20 T 352.0
Chloride 950 mg 740 - 1230 5 1165
Iodine 0 µg 20 T 352.0
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0.600 g 1 2141
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 51.6 g 1 1001
Saturated fatty acids g/100g % Source
C8:0 0.000 0.0 1165
C10:0 0.000 0.0 1165
C12:0 0.373 1.55 1165
C14:0 0.223 0.926 1165
C16:0 5.327 22.1 1165
C18:0 1.800 7.48 1165
C20:0 0.137 0.571 1165
C22:0 0.000 0.0 1165
C24:0 0.000 0.0 1165
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0.0 1165
C18:1,n-7 0.000 0.0 1165
C18:1,n-9 6.499 27 1165
C20:1,n-11 0.000 0.0 1165
C18:1,trans 6.072 25.2 1165
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 3.196 13.2 1165
C18:3,n-3 0.000 0.0 1165
Fatty acids sums g/100g % Source
Other fatty acids 0.415 1.72 1165
Sum saturated fatty acids 7.860 32.6 1003
Sum monounsaturated fatty acids 6.499 27 1003
Sum polyunsaturated fatty acids 3.196 13.2 1003
Sum trans fatty acids 6.072 25.2 1003
Sum fatty acids 24.043 100 1003
Sum n-3 fatty acids 0.000 0.0 1003
Sum n-6 fatty acids 3.196 13.2 1003
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.896 10 1165

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