Frida fooddata.dk

Food ID: 386

Pop corn, mikroovn Danish

Name

Pop corn, microwave oven

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2109	kJ				1003
Energy, labelling (kJ)	2109	kJ				1003
Energy (kcal)	505	kcal				1003
Energy, labelling (kcal)	505	kcal				1003
Protein	9.6	g			20	T 352.0
Protein, labeling	9.6	g			20	T 352.0
Carbohydrate by difference	60.3	g				1003
Available carbohydrates	52.2	g				1003
Available carbohydrate, labelling	52.2	g				1003
Dietary fibre	8.1	g			20	T 352.0
Fat	26.8	g		25.2 - 32.9	15	1165
Alcohol	0.0	g				1655
Salt labelling	1.33	g			5	1003
Ash	2.2	g			20	T 352.0
Dry matter	99.0	g		99 - 99	5	1165
Water	1.0	g		1 - 1	5	1165

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin D	0.160	µg			1	2135

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	530	mg		410 - 650	5	1165
Calcium	9.60	mg			20	T 352.0
Iron	2.30	mg			20	T 352.0
Zinc	2.48	mg			20	T 352.0
Selenium	5.00	µg			20	T 352.0
Phosphorus	180	mg			20	T 352.0
Chloride	950	mg		740 - 1230	5	1165
Iodine	0	µg			20	T 352.0
Sum minerals	1670	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.600	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	51.6	g			1	1001

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1165
C10:0	0.000	0.0	1165
C12:0	0.373	1.55	1165
C14:0	0.223	0.926	1165
C16:0	5.327	22.1	1165
C18:0	1.800	7.48	1165
C20:0	0.137	0.571	1165
C22:0	0.000	0.0	1165
C24:0	0.000	0.0	1165

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1165
C18:1,n-7	0.000	0.0	1165
C18:1,n-9	6.499	27	1165
C20:1,n-11	0.000	0.0	1165
C18:1,trans	6.072	25.2	1165

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	3.196	13.2	1165
C18:3,n-3	0.000	0.0	1165

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.415	1.72	1165
Sum saturated fatty acids	7.860	32.6	1003
Sum monounsaturated fatty acids	6.499	27	1003
Sum polyunsaturated fatty acids	3.196	13.2	1003
Sum trans fatty acids	6.072	25.2	1003
Sum fatty acids	24.043	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	3.196	13.2	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.540		T 352.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	12.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.896	10	1165