Frida - Food ID: 38

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	133	kJ				1003
Energy (kcal)	31	kcal				1003
Protein	0.9	g	0.987	0.8 - 1.05	7	2127
Protein from Amino Acids	0.6	g				1003
Protein, labeling	0.9	g	0.987	0.8 - 1.05	7	2127
Carbohydrate by difference	7.6	g				1003
Available carbohydrates	5.9	g				1003
Available carbohydrate, labelling	5.9	g				1003
Dietary fibre	1.7	g		1.43 - 2.26	11	1305, 2127
Fat	0.1	g		0.4 - 0.5	4	1073, 2127
Alcohol	0.0	g				1655
Salt labelling	0.00	g			7	1003
Ash	0.5	g	0.46	0.42 - 0.53	7	2127
Dry matter	9.1	g		6.4 - 11.4	23	1879, 1073, 1305, 2127
Water	90.9	g		88.6 - 93.6	23	1879, 1073, 1305, 2127
Nitrogen	0.148	g	0.158	0.128 - 0.168	7	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	212	RE				1003
Retinol	0	µg				1655
beta-Carotene	1270	µg	1023.	395 - 2650	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	2.26	α-TE
alpha-Tocopherol	2.26	mg	2.147	1.82 - 2.95	6	2127
Thiamin (Vitamin B1)	0.0474	mg		0.031 - 0.06	11	1305, 2127
Riboflavin (Vitamin B2)	0.0763	mg		0.042 - 0.126	11	1305, 2127
Niacin equivalent	1.07	NE				1003
Niacin	0.984	mg	0.921	0.78 - 1.25	7	2127
Vitamin B6	0.430	mg		0.244 - 0.83	11	1305, 2127
Pantothenic acid	0.166	mg	0.176	0.114 - 0.202	7	2127
Biotin	1.63	µg	1.602	1.32 - 2.05	6	2127
Folate	88.0	µg		71 - 103	4	1305
Folate, free	23.0	µg		16.7 - 32	4	1374
Vitamin B12	0	µg				1352
Vitamin C	163	mg				1003
Ascorbic acid	161	mg	158.4	134 - 185	7	2127
Dehydroascorbic acid	1.90	mg	1.876	1.28 - 2.86	7	2127
Choline	5.60	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.390	mg	0.338	0.256 - 0.75	7	2127
Potassium	239	mg		197 - 335	16	1058, 1305, 2127
Calcium	6.64	mg		3.88 - 11.1	13	1015, 2127
Magnesium	11.8	mg		8.55 - 15.2	16	1058, 1305, 2127
Iron	0.317	mg		0.25 - 0.4	11	1305, 2127
Copper	0.0509	mg	0.034	0.022 - 0.118	7	2127
Zinc	0.128	mg	0.117	0.104 - 0.174	7	2127
Manganese	0.103	mg		0.071 - 0.165	12	1348, 2127
Chromium	0.116	µg		0.325 - 0.488	7	2127
Molybdenum	70.0	µg		10 - 140	2	1348
Selenium	0.143	µg	0.097	0.056 - 0.553	7	2127
Phosphorus	24.5	mg	25.38	19.2 - 29.1	7	2127
Iodine	0.144	µg		0.186 - 0.599	7	2127
Nickel	4.01	µg	1.617	0.199 - 10.6	7	2127
Mercury	0.00671	µg		0.014 - 0.033	7	2127
Arsenic	0.0361	µg		0.106 - 0.147	7	2127
Cadmium	0.231	µg	0.223	0.021 - 0.656	7	2127
Lead	0.204	µg	0.179	0.082 - 0.529	7	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.94	g	2.95	2.3 - 3.5	12	1879, 2127
Glucose	2.29	g	2.325	1.31 - 2.87	12	1879, 2127
Sum monosaccharides	5.24	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	1879
Sucrose	0	g		0.0 - 0.1	12	1879, 2127
Sum disaccharides	0	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	5.24	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen		g			1	2127
Cellulose	0.670	g				1314
Lignin	0.290	g				1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.016	19.4	T 37.0
C18:0	0.005	6.32	T 37.0

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.003	3.79	T 37.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.036	44.7	T 37.0
C18:3,n-3	0.021	25.7	T 37.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.021	25.7	1003
Sum monounsaturated fatty acids	0.003	3.79	1003
Sum polyunsaturated fatty acids	0.056	70.4	1003
Sum fatty acids	0.080	100	1003
Sum n-3 fatty acids	0.021	25.7	1003
Sum n-6 fatty acids	0.036	44.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	28	190	T 37.0
Leucine	37	250	T 37.0
Lysine	43	290	T 37.0
Methionine	7	50	T 37.0
Cystine	7	50	T 37.0
Phenylalanine	28	190	T 37.0
Tyrosine	14	93	T 37.0
Threonine	30	200	T 37.0
Tryptophan	5	36	T 37.0
Valine	43	290	T 37.0
Arginine	35	240	T 37.0
Histidine	15	100	T 37.0
Alanine	35	240	T 37.0
Aspartic acid	121	820	T 37.0
Glutamic acid	127	860	T 37.0
Glycine	31	210	T 37.0
Proline	24	160	T 37.0
Serine	44	300	T 37.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	0.00300	mg			2	1487
Sum biogenic amines	0.00300	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	15	18	1015, 1879, 2127
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		T 37.0

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