Frida - Food ID: 38

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	133	kJ				1003
Energy, labelling (kJ)	122	kJ				1003
Energy (kcal)	31	kcal				1003
Energy, labelling (kcal)	29	kcal				1003
Protein	0.9	g	0.987	0.8 - 1.05	7	2127
Protein from Amino Acids	0.6	g				1003
Protein, labeling	0.9	g	0.987	0.8 - 1.05	7	2127
Carbohydrate by difference	7.6	g				1003
Available carbohydrates	5.9	g				1003
Available carbohydrate, labelling	5.2	g				1003
Dietary fibre	1.7	g		1.43 - 2.26	11	1305, 2127
Fat	0.1	g	0.0	0.0 - 0.5	4	1073, 2127
Alcohol	0.0	g				1655
Salt labelling	0.00	g			7	1003
Ash	0.5	g	0.46	0.42 - 0.53	7	2127
Dry matter	9.1	g		6.4 - 11.4	23	1879, 1073, 1305, 2127
Water	90.9	g		88.6 - 93.6	23	1879, 1073, 1305, 2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	212	RE				1003
Retinol	0	µg				1655
beta-Carotene	1270	µg	1023.	395 - 2650	4	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	2.26	α-TE				1003
alpha-Tocopherol	2.26	mg	2.147	1.82 - 2.95	6	2127
Thiamin (Vitamin B1)	0.0474	mg		0.031 - 0.06	11	1305, 2127
Riboflavin (Vitamin B2)	0.0763	mg		0.042 - 0.126	11	1305, 2127
Niacin equivalent	1.07	NE				1003
Niacin	0.984	mg	0.921	0.78 - 1.25	7	2127
Vitamin B6	0.430	mg		0.244 - 0.83	11	1305, 2127
Pantothenic acid	0.166	mg	0.176	0.114 - 0.202	7	2127
Biotin	1.63	µg	1.602	1.32 - 2.05	6	2127
Folate	88.0	µg		71 - 103	4	1305
Folate, free	23.0	µg		16.7 - 32	4	1374
Vitamin B12	0	µg				1352
Vitamin C	162	mg				1003
Ascorbic acid	160	mg	154.7	134 - 185	7	1837, 2127
Dehydroascorbic acid	1.90	mg	1.876	1.28 - 2.86	7	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.390	mg	0.338	0.0 - 0.75	7	2127
Potassium	239	mg		197 - 335	16	1058, 1305, 2127
Calcium	6.64	mg		3.88 - 11.1	13	1015, 2127
Magnesium	11.8	mg		8.55 - 15.2	16	1058, 1305, 2127
Iron	0.317	mg		0.25 - 0.4	11	1305, 2127
Copper	0.0509	mg	0.034	0.022 - 0.118	7	2127
Zinc	0.128	mg	0.117	0.104 - 0.174	7	2127
Manganese	0.103	mg		0.071 - 0.165	12	1348, 2127
Chromium	0.116	µg		0.325 - 0.488	7	2127
Molybdenum	70.0	µg		10 - 140	2	1348
Selenium	0.143	µg	0.097	0.056 - 0.553	7	2127
Phosphorus	24.5	mg	25.38	19.2 - 29.1	7	2127
Iodine	0.144	µg		0.186 - 0.599	7	2127
Nickel	4.01	µg	1.617	0.199 - 10.6	7	2127
Mercury	0.00671	µg		0.014 - 0.033	7	2127
Arsenic	0.0361	µg		0.106 - 0.147	7	2127
Cadmium	0.231	µg	0.223	0.021 - 0.656	7	2127
Lead	0.204	µg	0.179	0.082 - 0.529	7	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.94	g	2.95	2.3 - 3.5	12	1879, 2127
Glucose	2.29	g	2.325	1.31 - 2.87	12	1879, 2127
Sum monosaccharides	5.24	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	1879, 1314
Sucrose	0	g		0.0 - 0.1	12	1879, 2127
Sum disaccharides	0	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	5.24	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	No. Samples	Source
Starch/Glycogen		g	1	2127
Cellulose	0.670	g		1314
Lignin	0.290	g		1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.016	19.4	T 37.0
C18:0	0.005	6.32	T 37.0

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.003	3.79	T 37.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.036	44.7	T 37.0
C18:3,n-3	0.021	25.7	T 37.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.021	25.7	1003
Sum monounsaturated fatty acids	0.003	3.79	1003
Sum polyunsaturated fatty acids	0.056	70.4	1003
Sum fatty acids	0.080	100	1003
Sum n-3 fatty acids	0.021	25.7	1003
Sum n-6 fatty acids	0.036	44.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.148		2127
Isoleucine	28	190	T 37.0
Leucine	37	250	T 37.0
Lysine	43	290	T 37.0
Methionine	7	50	T 37.0
Cystine	7	50	T 37.0
Phenylalanine	28	190	T 37.0
Tyrosine	14	93	T 37.0
Threonine	30	200	T 37.0
Tryptophan	5	36	T 37.0
Valine	43	290	T 37.0
Arginine	35	240	T 37.0
Histidine	15	100	T 37.0
Alanine	35	240	T 37.0
Aspartic acid	121	820	T 37.0
Glutamic acid	127	860	T 37.0
Glycine	31	210	T 37.0
Proline	24	160	T 37.0
Serine	44	300	T 37.0
Sum essential amino acids	229		T 37.0
Sum non-essential amino acids	426		T 37.0

Biogene amines	Cont. /100g	Unit	No. Samples	Source
Serotonin	0.00300	mg	2	1487
Choline	5.60	mg	1	2187
Sum biogenic amines	0.00300	mg		1003

Factors etc.	Value	No. Samples	Source
Waste	15	18	1015, 1879, 2127
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		T 37.0

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