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Food ID: 390
Cashewnød, olieristet Danish
Name
Cashew nuts, oil roasted
Taxonomic name
Anacardium occidentale (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 2532 kJ 1003
Energy (kcal) 610 kcal 1003
Protein 16.8 g 16.1 - 18.2 8 1938
Protein from Amino Acids 16.0 g 1003
Protein, labeling 19.9 g 19 - 21.5 8 1938
Carbohydrate by difference 29.9 g 1003
Available carbohydrates 26.6 g 1003
Available carbohydrate, labelling 23.6 g 1003
Dietary fibre 3.3 g 3.3 - 3.4 2 1938
Fat 47.8 g 44.1 - 50.2 3 1938
Alcohol 0.0 g 1655
Salt labelling 0.03 g 3 1003
Ash 2.0 g 1.18 - 2.54 3 1938
Dry matter 96.5 g 96.2 - 96.7 3 1938
Water 3.5 g 3.22 - 3.78 3 1938
Nitrogen 3.177 g 3.04 - 3.44 8 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1003
Vitamin D 0 µg 1655
Thiamin (Vitamin B1) 0.363 mg 0.246 - 0.443 8 1938
Riboflavin (Vitamin B2) 0.218 mg 0.131 - 0.324 8 1938
Niacin equivalent 6.08 NE 1003
Niacin 1.74 mg 1.03 - 2.58 8 1938
Vitamin B6 0.323 mg 0.151 - 0.482 8 1938
Pantothenic acid 0.880 mg 0.74 - 1.02 2 1938
Folate 25.0 µg 24 - 27 2 1938
Vitamin B12 0 µg 1938
Vitamin C 0.300 mg 1003
Ascorbic acid 0.300 mg 0.0 - 2.7 8 1938
Choline 61.0 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 13.0 mg 10 - 18 3 1938
Potassium 632 mg 592 - 686 8 1938
Calcium 43.0 mg 30 - 52 8 1938
Magnesium 273 mg 251 - 328 8 1938
Iron 6.05 mg 5.04 - 8.07 9 1938
Copper 2.04 mg 1.93 - 2.39 8 1938
Zinc 5.35 mg 4.63 - 6.84 8 1938
Manganese 1.67 mg 1.53 - 1.96 8 1938
Phosphorus 531 mg 479 - 649 8 1938
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 1.27 g 3 1342
Saturated fatty acids g/100g % Source
C8:0 0.140 0.307 1342
C10:0 0.140 0.307 1342
C12:0 0.821 1.79 1342
C14:0 0.361 0.789 1342
C16:0 4.538 9.93 1342
C18:0 3.095 6.77 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.331 0.723 1342
C18:1,n-9 27.948 61.1 1342
C20:1,n-11 0.140 0.307 1342
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 7.984 17.4 1342
C18:3,n-3 0.170 0.372 1342
Fatty acids sums g/100g % Source
Sum saturated fatty acids 9.096 19.9 1003
Sum monounsaturated fatty acids 28.419 62.2 1003
Sum polyunsaturated fatty acids 8.154 17.8 1003
Sum fatty acids 45.668 100 1003
Sum n-3 fatty acids 0.170 0.372 1003
Sum n-6 fatty acids 7.984 17.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 794 250 1342
Leucine 1430 450 1342
Lysine 890 280 1342
Methionine 302 95 1342
Cystine 311 98 1342
Phenylalanine 858 270 1342
Tyrosine 540 170 1342
Threonine 667 210 1342
Tryptophan 261 82 1342
Valine 1140 360 1342
Arginine 1910 600 1342
Histidine 445 140 1342
Alanine 762 240 1342
Aspartic acid 1650 520 1342
Glutamic acid 3970 1250 1342
Glycine 890 280 1342
Proline 762 240 1342
Serine 921 290 1342
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 5.30 1267
Fatty acid conversion factor 0.956 1003
Density 0.5 1 2026

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