Frida fooddata.dk

Food ID: 390

Cashewnød, olieristet Danish

Name

Cashew nuts, oil roasted

Taxonomic name

Anacardium occidentale (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	2532	kJ				1003
Energy, labelling (kJ)	2532	kJ				1003
Energy (kcal)	610	kcal				1003
Energy, labelling (kcal)	610	kcal				1003
Protein	16.8	g		16.1 - 18.2	8	1938
Protein from Amino Acids	16.0	g				1003
Protein, labeling	19.9	g		19 - 21.5	8	1938
Carbohydrate by difference	29.9	g				1003
Available carbohydrates	26.6	g				1003
Available carbohydrate, labelling	23.6	g				1003
Dietary fibre	3.3	g		3.3 - 3.4	2	1938
Fat	47.8	g		44.1 - 50.2	3	1938
Alcohol	0.0	g				1655
Salt labelling	0.03	g			3	1003
Ash	2.0	g		1.18 - 2.54	3	1938
Dry matter	96.5	g		96.2 - 96.7	3	1938
Water	3.5	g		3.22 - 3.78	3	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1003
Vitamin D	0	µg				1655
Thiamin (Vitamin B1)	0.363	mg		0.246 - 0.443	8	1938
Riboflavin (Vitamin B2)	0.218	mg		0.131 - 0.324	8	1938
Niacin equivalent	6.08	NE				1003
Niacin	1.74	mg		1.03 - 2.58	8	1938
Vitamin B6	0.323	mg		0.151 - 0.482	8	1938
Pantothenic acid	0.880	mg		0.74 - 1.02	2	1938
Folate	25.0	µg		24 - 27	2	1938
Vitamin B12	0	µg				1938
Vitamin C	0.300	mg				1003
Ascorbic acid	0.300	mg		0.0 - 2.7	8	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	13.0	mg		10 - 18	3	1938
Potassium	632	mg		592 - 686	8	1938
Calcium	43.0	mg		30 - 52	8	1938
Magnesium	273	mg		251 - 328	8	1938
Iron	6.05	mg		5.04 - 8.07	9	1938
Copper	2.04	mg		1.93 - 2.39	8	1938
Zinc	5.35	mg		4.63 - 6.84	8	1938
Manganese	1.67	mg		1.53 - 1.96	8	1938
Phosphorus	531	mg		479 - 649	8	1938

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Crude fibre	1.27	g			3	1342

Saturated fatty acids	g/100g	%	Source
C8:0	0.140	0.307	1342
C10:0	0.140	0.307	1342
C12:0	0.821	1.79	1342
C14:0	0.361	0.789	1342
C16:0	4.538	9.93	1342
C18:0	3.095	6.77	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.331	0.723	1342
C18:1,n-9	27.948	61.1	1342
C20:1,n-11	0.140	0.307	1342

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	7.984	17.4	1342
C18:3,n-3	0.170	0.372	1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	9.096	19.9	1003
Sum monounsaturated fatty acids	28.419	62.2	1003
Sum polyunsaturated fatty acids	8.154	17.8	1003
Sum fatty acids	45.668	100	1003
Sum n-3 fatty acids	0.170	0.372	1003
Sum n-6 fatty acids	7.984	17.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.177		1938
Isoleucine	794	250	1342
Leucine	1430	450	1342
Lysine	890	280	1342
Methionine	302	95	1342
Cystine	311	98	1342
Phenylalanine	858	270	1342
Tyrosine	540	170	1342
Threonine	667	210	1342
Tryptophan	261	82	1342
Valine	1140	360	1342
Arginine	1910	600	1342
Histidine	445	140	1342
Alanine	762	240	1342
Aspartic acid	1650	520	1342
Glutamic acid	3970	1250	1342
Glycine	890	280	1342
Proline	762	240	1342
Serine	921	290	1342
Sum essential amino acids	6789.25		1003
Sum non-essential amino acids	11716.8		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	61.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.30		1267
Fatty acid conversion factor	0.956		1003
Density	0.5	1	2026