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Food ID: 396
Müsli, uspec. Danish
Name
Breakfast cereal, müsli, average values
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1704 kJ 1003
Energy (kcal) 405 kcal 1003
Protein 9.4 g 9.35715 6.99 - 12.4 22 1257, 1011
Protein from Amino Acids 8.5 g 1003
Protein, labeling 10.1 g 10.03125 7.5 - 13.4 22 1011, 1257
Carbohydrate by difference 70.4 g 1003
Available carbohydrates 63.3 g 1003
Available carbohydrate, labelling 56.0 g 1003
Dietary fibre 7.2 g 7.15 5.1 - 9.1 22 1257, 1011
Fat 11.1 g 9.75 5.1 - 18.6 22 1011, 1257
Alcohol 0.0 g 1655
Salt labelling 0.17 g 97 1003
Ash 1.6 g 1.635 1.09 - 2 22 1011, 1257
Dry matter 92.5 g 91.4 86.9 - 97.9 22 1011, 1257
Water 7.5 g 8.6 2.1 - 13.1 22 1257, 1011
Nitrogen 1.617 g 1.605 1.2 - 2.14 22 1257, 1011
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.750 α-TE
alpha-Tocopherol 0.750 mg 0.61 - 0.96 4 T 59
Thiamin (Vitamin B1) 0.277 mg 0.271 0.128 - 0.49 22 1011, 1257
Riboflavin (Vitamin B2) 0.0720 mg 0.0695 0.048 - 0.176 22 1011, 1257
Niacin equivalent 2.18 NE 1003
Niacin 0.800 mg 0.67 - 0.87 10 T 59
Vitamin B6 0.213 mg 0.205 0.094 - 0.38 22 1257, 1011
Folate 39.4 µg 35 21 - 89 22 1257, 1011
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 67.3 mg 0.95 - 292 97 1257, 1011, 2088
Potassium 427 mg 421.5 246 - 654 22 1257, 1011
Calcium 41.6 mg 42.8 27 - 63 22 1257, 1011
Magnesium 83.9 mg 85.15 61 - 117 22 1011, 1257
Iron 2.84 mg 2.775 2.07 - 3.9 22 1257, 1011
Copper 0.397 mg 0.415 0.22 - 0.56 16 1257
Zinc 1.83 mg 1.76 1.33 - 2.84 22 1257, 1011
Chromium 4.30 µg 3.7 1.2 - 10.1 10 1506
Selenium 4.12 µg 0 - 8.7 22 1815, 1913
Phosphorus 277 mg 280.5 219 - 334 22 1257, 1011
Chloride 126 mg 70 0 - 400 16 1257
Iodine 0.910 µg 0.49 - 1.32 10 1064
Nickel 67.9 µg 21.2 - 147 22 1815, 1913
Mercury 0.1000 µg 0.1 0 - 0.5 10 1506
Arsenic 0.0600 µg 0 0 - 2 10 1506
Cadmium 4.36 µg 1.19 - 14 22 1913, 1815
Lead 3.87 µg 0 - 19 22 1913, 1815
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 3.48 g 0.3 - 4.8 10 1064
Glucose 4.04 g 0 - 12.1 10 1064
Sum monosaccharides 7.52 g 1003
Lactose 0 g 10 1064
Maltose 0.0400 g 0 - 0.4 10 1064
Sucrose 3.76 g 0.8 - 15 10 1064
Sum disaccharides 3.80 g 1003
Raffinose 0 g 10 1064
Sum sugars 11.3 g 1003
Added Sugar 3.8 g 1 2133
Free Sugars 3.8 g 1 2133
Starch 44.7 g 34.7 - 51.2 32 1273, 1257
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1818
C6:0 0.013 0.179 1818
C8:0 0.107 1.43 1818
C10:0 0.073 0.983 1818
C12:0 0.472 6.33 1818
C14:0 0.171 2.29 1818
C16:0 0.819 10.9 1818
C17:0 0.000 0 1818
C18:0 0.158 2.12 1818
C20:0 0.013 0.179 1818
C22:0 0.000 0 1818
C24:0 0.013 0.179 1818
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1818
C16:1,n-7 0.009 0.127 1818
C18:1,n-7 0.000 0 1818
C18:1,n-9 2.892 38.8 1818
C20:1,n-11 0.040 0.539 1818
C22:1,n-9 0.000 0 1818
C22:1,n-11 0.000 0 1818
C24:1,n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 2.026 27.1 1818
C18:3,n-3 0.641 8.6 1818
C18:4,n-3 0.000 0 1818
C20:2,n-6 0.000 0 1818
C20:3,n-3 0.000 0 1818
C20:3,n-6 0.000 0 1818
C20:5,n-3 0.000 0 1818
C22:5,n-3 0.000 0 1818
C22:6,n-3 0.000 0 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 1818
Sum saturated fatty acids 1.841 24.7 1003
Sum monounsaturated fatty acids 2.941 39.4 1003
Sum polyunsaturated fatty acids 2.667 35.8 1003
Sum fatty acids 7.449 100 1003
Sum n-3 fatty acids 0.641 8.6 1003
Sum n-6 fatty acids 2.026 27.1 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 404 250 T 59
Leucine 728 450 T 59
Lysine 421 260 T 59
Methionine 162 100 T 59
Cystine 275 170 T 59
Phenylalanine 534 330 T 59
Tyrosine 307 190 T 59
Threonine 340 210 T 59
Tryptophan 131 81 T 59
Valine 598 370 T 59
Arginine 647 400 T 59
Histidine 226 140 T 59
Alanine 501 310 T 59
Aspartic acid 841 520 T 59
Glutamic acid 2140 1320 T 59
Glycine 550 340 T 59
Proline 534 330 T 59
Serine 550 340 T 59
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.83
Fatty acid conversion factor 0.670

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