Frida - Food ID: 396

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1704	kJ				1003
Energy, labelling (kJ)	1593	kJ				1003
Energy (kcal)	405	kcal				1003
Energy, labelling (kcal)	379	kcal				1003
Protein	9.4	g	9.357	6.99 - 12.4	22	1011, 1257
Protein from Amino Acids	8.5	g				1003
Protein, labeling	10.1	g	10.03	7.5 - 13.4	22	1011, 1257
Carbohydrate by difference	70.4	g				1003
Available carbohydrates	63.3	g				1003
Available carbohydrate, labelling	56.0	g				1003
Dietary fibre	7.2	g	7.15	5.1 - 9.1	22	1011, 1257
Fat	11.1	g	9.75	5.1 - 18.6	22	1011, 1257
Alcohol	0.0	g				1655
Salt labelling	0.17	g			97	1003
Ash	1.6	g	1.635	1.09 - 2	22	1011, 1257
Dry matter	92.5	g	91.4	86.9 - 97.9	22	1011, 1257
Water	7.5	g	8.6	2.1 - 13.1	22	1011, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.750	α-TE				1003
alpha-Tocopherol	0.750	mg		0.61 - 0.96	4	T 59.0
Thiamin (Vitamin B1)	0.277	mg	0.271	0.128 - 0.49	22	1011, 1257
Riboflavin (Vitamin B2)	0.0720	mg	0.069	0.048 - 0.176	22	1011, 1257
Niacin equivalent	2.18	NE				1003
Niacin	0.800	mg		0.67 - 0.87	10	T 59.0
Vitamin B6	0.213	mg	0.205	0.094 - 0.38	22	1011, 1257
Folate	39.4	µg	35.0	21 - 89	22	1011, 1257
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	67.3	mg		0.95 - 292	97	2088, 1011, 1257
Potassium	427	mg	421.5	246 - 654	22	1011, 1257
Calcium	41.6	mg	42.8	27 - 63	22	1011, 1257
Magnesium	83.9	mg	85.15	61 - 117	22	1011, 1257
Iron	2.84	mg	2.775	2.07 - 3.9	22	1011, 1257
Copper	0.397	mg	0.415	0.22 - 0.56	16	1257
Zinc	1.83	mg	1.76	1.33 - 2.84	22	1011, 1257
Chromium	4.30	µg	3.7	1.2 - 10.1	10	1506
Selenium	4.12	µg		0.0 - 8.7	22	1815, 1913
Phosphorus	277	mg	280.5	219 - 334	22	1011, 1257
Chloride	126	mg	70.0	0.0 - 400	16	1257
Iodine	0.910	µg		0.49 - 1.32	10	1064
Nickel	67.9	µg		21.2 - 147	22	1815, 1913
Mercury	0.1000	µg	0.1	0.0 - 0.5	10	1506
Arsenic	0.0600	µg	0.0	0.0 - 2	10	1506
Cadmium	4.36	µg		1.19 - 14	22	1815, 1913
Lead	3.87	µg		0.0 - 19	22	1815, 1913

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	3.48	g	0.3 - 4.8	10	1064
Glucose	4.04	g	0.0 - 12.1	10	1064
Sum monosaccharides	7.52	g			1003
Lactose	0	g		10	1064
Maltose	0.0400	g	0.0 - 0.4	10	1064
Sucrose	3.76	g	0.8 - 15	10	1064
Sum disaccharides	3.80	g			1003
Raffinose	0	g		10	1064
Sum sugars	11.3	g			1003
Added Sugar	3.8	g		1	2133
Free Sugars	3.8	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	44.7	g		34.7 - 51.2	32	1273, 1257

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.013	0.179	1818
C8:0	0.107	1.43	1818
C10:0	0.073	0.983	1818
C12:0	0.472	6.33	1818
C14:0	0.171	2.29	1818
C16:0	0.819	10.9	1818
C17:0	0.000	0.0	1818
C18:0	0.158	2.12	1818
C20:0	0.013	0.179	1818
C22:0	0.000	0.0	1818
C24:0	0.013	0.179	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.009	0.127	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	2.892	38.8	1818
C20:1,n-11	0.040	0.539	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.026	27.1	1818
C18:3,n-3	0.641	8.6	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.000	0.0	1818
C20:3,n-3	0.000	0.0	1818
C20:3,n-6	0.000	0.0	1818
C20:5,n-3	0.000	0.0	1818
C22:5,n-3	0.000	0.0	1818
C22:6,n-3	0.000	0.0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	1.841	24.7	1003
Sum monounsaturated fatty acids	2.941	39.4	1003
Sum polyunsaturated fatty acids	2.667	35.8	1003
Sum fatty acids	7.449	100	1003
Sum n-3 fatty acids	0.641	8.6	1003
Sum n-6 fatty acids	2.026	27.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.617		1011, 1257
Isoleucine	404	250	T 59.0
Leucine	728	450	T 59.0
Lysine	421	260	T 59.0
Methionine	162	100	T 59.0
Cystine	275	170	T 59.0
Phenylalanine	534	330	T 59.0
Tyrosine	307	190	T 59.0
Threonine	340	210	T 59.0
Tryptophan	131	81	T 59.0
Valine	598	370	T 59.0
Arginine	647	400	T 59.0
Histidine	226	140	T 59.0
Alanine	501	310	T 59.0
Aspartic acid	841	520	T 59.0
Glutamic acid	2140	1320	T 59.0
Glycine	550	340	T 59.0
Proline	534	330	T 59.0
Serine	550	340	T 59.0
Sum essential amino acids	4900		T 59.0
Sum non-essential amino acids	8810		T 59.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	30.7	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.83	1267
Fatty acid conversion factor	0.670	1003

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