Frida fooddata.dk

Food ID: 396

Müsli, uspec. Danish

Name

Breakfast cereal, müsli, average values

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1704	kJ				1003
Energy (kcal)	405	kcal				1003
Protein	9.4	g	9.357	6.99 - 12.4	22	1011, 1257
Protein from Amino Acids	8.5	g				1003
Protein, labeling	10.1	g	10.03	7.5 - 13.4	22	1011, 1257
Carbohydrate by difference	70.4	g				1003
Available carbohydrates	63.3	g				1003
Available carbohydrate, labelling	62.6	g				1003
Dietary fibre	7.2	g	7.15	5.1 - 9.1	22	1011, 1257
Fat	11.1	g	9.75	5.1 - 18.6	22	1011, 1257
Alcohol	0.0	g				1655
Ash	1.6	g	1.635	1.09 - 2	22	1011, 1257
Dry matter	92.5	g	91.4	86.9 - 97.9	22	1011, 1257
Water	7.5	g	8.6	2.1 - 13.1	22	1011, 1257
Nitrogen	1.617	g	1.605	1.2 - 2.14	22	1011, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.750	α-TE
alpha-Tocopherol	0.750	mg		0.61 - 0.96	4	T 59
Thiamin (Vitamin B1)	0.277	mg	0.271	0.128 - 0.49	22	1011, 1257
Riboflavin (Vitamin B2)	0.0720	mg	0.069	0.048 - 0.176	22	1011, 1257
Niacin equivalent	2.18	NE				1003
Niacin	0.800	mg		0.67 - 0.87	10	T 59
Vitamin B6	0.213	mg	0.205	0.094 - 0.38	22	1011, 1257
Folate	39.4	µg	35	21 - 89	22	1011, 1257
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	67.3	mg		0.95 - 292	97	2088, 1011, 1257
Potassium	427	mg	421.5	246 - 654	22	1011, 1257
Calcium	41.6	mg	42.8	27 - 63	22	1011, 1257
Magnesium	83.9	mg	85.15	61 - 117	22	1011, 1257
Iron	2.84	mg	2.775	2.07 - 3.9	22	1011, 1257
Copper	0.397	mg	0.415	0.22 - 0.56	16	1257
Zinc	1.83	mg	1.76	1.33 - 2.84	22	1011, 1257
Chromium	4.30	µg	3.7	1.2 - 10.1	10	1506
Selenium	4.12	µg		0 - 8.7	22	1815, 1913
Phosphorus	277	mg	280.5	219 - 334	22	1011, 1257
Chloride	126	mg	70	0 - 400	16	1257
Iodine	0.910	µg		0.49 - 1.32	10	1064
Nickel	67.9	µg		21.2 - 147	22	1815, 1913
Mercury	0.1000	µg	0.1	0 - 0.5	10	1506
Arsenic	0.0600	µg	0	0 - 2	10	1506
Cadmium	4.36	µg		1.19 - 14	22	1815, 1913
Lead	3.87	µg		0 - 19	22	1815, 1913

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	3.48	g		0.3 - 4.8	10	1064
Glucose	4.04	g		0 - 12.1	10	1064
Sum monosaccharides	7.52	g				1003
Lactose	0	g			10	1064
Maltose	0.0400	g		0 - 0.4	10	1064
Sucrose	3.76	g		0.8 - 15	10	1064
Sum disaccharides	3.80	g				1003
Raffinose	0	g			10	1064
Sum sugars	11.3	g				1003
Added Sugar	3.8	g			1	2133
Free Sugars	3.8	g			1	2133
Starch	44.7	g		34.7 - 51.2	32	1273, 1257

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	1818
C6:0	0.013	0.179	1818
C8:0	0.107	1.43	1818
C10:0	0.073	0.983	1818
C12:0	0.472	6.33	1818
C14:0	0.171	2.29	1818
C16:0	0.819	10.9	1818
C17:0	0.000	0	1818
C18:0	0.158	2.12	1818
C20:0	0.013	0.179	1818
C22:0	0.000	0	1818
C24:0	0.013	0.179	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	1818
C16:1,n-7	0.009	0.127	1818
C18:1,n-7	0.000	0	1818
C18:1,n-9	2.892	38.8	1818
C20:1,n-11	0.040	0.539	1818
C22:1,n-9	0.000	0	1818
C22:1,n-11	0.000	0	1818
C24:1,n-9	0.000	0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.026	27.1	1818
C18:3,n-3	0.641	8.6	1818
C18:4,n-3	0.000	0	1818
C20:2,n-6	0.000	0	1818
C20:3,n-3	0.000	0	1818
C20:3,n-6	0.000	0	1818
C20:5,n-3	0.000	0	1818
C22:5,n-3	0.000	0	1818
C22:6,n-3	0.000	0	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0	1818
Sum saturated fatty acids	1.841	24.7	1003
Sum monounsaturated fatty acids	2.941	39.4	1003
Sum polyunsaturated fatty acids	2.667	35.8	1003
Sum fatty acids	7.449	100	1003
Sum n-3 fatty acids	0.641	8.6	1003
Sum n-6 fatty acids	2.026	27.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	404	250	T 59
Leucine	728	450	T 59
Lysine	421	260	T 59
Methionine	162	100	T 59
Cystine	275	170	T 59
Phenylalanine	534	330	T 59
Tyrosine	307	190	T 59
Threonine	340	210	T 59
Tryptophan	131	81	T 59
Valine	598	370	T 59
Arginine	647	400	T 59
Histidine	226	140	T 59
Alanine	501	310	T 59
Aspartic acid	841	520	T 59
Glutamic acid	2140	1320	T 59
Glycine	550	340	T 59
Proline	534	330	T 59
Serine	550	340	T 59

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.670		1003