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Food ID: 428
Cayote, Kayote, rå Danish
Name
Chayote fruit, raw
Taxonomic name
Sicyos edulis (Jacquin, 1760)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 80 kJ 1003
Energy (kcal) 19 kcal 1003
Protein 0.8 g 3 1938
Protein, labeling 0.8 g 3 1938
Carbohydrate by difference 4.5 g 1003
Available carbohydrates 2.8 g 1003
Available carbohydrate, labelling 2.8 g 1003
Dietary fibre 1.7 g 3 1938
Fat 0.1 g 3 1938
Alcohol 0.0 g 1655
Salt labelling 0.01 g 2 1003
Ash 0.3 g 3 1938
Dry matter 5.8 g 3 1938
Water 94.2 g 3 1938
Nitrogen 0.131 g 3 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Thiamin (Vitamin B1) 0.0250 mg 3 1938
Riboflavin (Vitamin B2) 0.0290 mg 3 1938
Niacin equivalent 0.651 NE 1003
Niacin 0.470 mg 3 1938
Vitamin B6 0.0760 mg 3 1938
Pantothenic acid 0.249 mg 3 1938
Folate 93.0 µg 3 1938
Vitamin B12 0 µg 1938
Vitamin C 7.70 mg 1003
Ascorbic acid 7.70 mg 3 1938
Choline 9.20 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 2.00 mg 2 1938
Potassium 125 mg 3 1938
Calcium 17.0 mg 3 1938
Magnesium 12.0 mg 3 1938
Iron 0.340 mg 2 1938
Copper 0.123 mg 1938
Zinc 0.740 mg 3 1938
Manganese 0.189 mg 1938
Phosphorus 18.0 mg 3 1938
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 1.70 g 1 2190
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 1.10 g 1 2190
Crude fibre 0.700 g 1342
Fatty acids sums g/100g % Source
Sum fatty acids 0.091 100 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 43 330 1342
Leucine 76 580 1342
Lysine 39 300 1342
Methionine 1 7 1342
Phenylalanine 47 360 1342
Tyrosine 31 240 1342
Threonine 41 310 1342
Tryptophan 11 83 1342
Valine 63 480 1342
Arginine 34 260 1342
Histidine 14 110 1342
Alanine 51 390 1342
Aspartic acid 92 700 1342
Glutamic acid 124 950 1342
Glycine 41 310 1342
Proline 43 330 1342
Serine 46 350 1342
Factors etc. Value No. Samples Source
Waste 1 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.700 1003

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