Frida fooddata.dk

Food ID: 432

Knækbrød, rug-, fint Danish

Name

Crispbread, knackebrot, rye, fine

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1455	kJ				1003
Energy (kcal)	345	kcal				1003
Protein	10.7	g		9.99 - 11.2	2	1825
Protein, labeling	11.7	g		10.9 - 12.3	2	1825
Carbohydrate by difference	78.2	g				1003
Available carbohydrates	63.7	g				1003
Available carbohydrate, labelling	62.7	g				1003
Dietary fibre	14.5	g				1347
Fat	2.0	g				1948
Alcohol	0.0	g				1655
Salt labelling	1.11	g			3	1003
Ash	2.5	g				1347
Dry matter	93.4	g		92.9 - 93.8	5	1072
Water	6.6	g		6.2 - 7.1	5	1072
Nitrogen	1877	g		1.75 - 1.98	2	1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.67	RE				1003
Retinol	0	µg				1347
beta-Carotene	10.00	µg				1347
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.350	α-TE
alpha-Tocopherol	0.350	mg		0.32 - 0.41	4	1034
alpha-Tocotrienol	0.350	mg		0.19 - 0.48	4	1034
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.340	mg				1347
Riboflavin (Vitamin B2)	0.230	mg				1347
Niacin equivalent	1.67	NE			3	1003
Niacin	1.10	mg				1347
Vitamin B6	0.265	mg		0.241 - 0.279	5	1072
Folate	110	µg			6	1803
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655
Choline	20.2	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	443	mg		417 - 465	3	1058
Potassium	476	mg		468 - 482	3	1058
Calcium	80.0	mg		40 - 135	4	1030
Magnesium	95.5	mg		90.7 - 99.3	3	1058
Rubidium	480	µg		460 - 510	3	1348
Iron	3.80	mg		2.7 - 4.3	4	1043
Copper	0.370	mg	0.37	0.331 - 0.401	4	1104
Zinc	2.58	mg	2.58	1.38 - 3.18	4	1104
Manganese	3.60	mg		3.5 - 3.6	3	1348
Chromium	7.10	µg	5.2	2.8 - 16.4	9	1506
Molybdenum	20.0	µg		10 - 20	3	1348
Cobalt	6.00	µg		4 - 8	3	1348
Selenium	6.60	µg	5.8	0.0 - 23.2	9	1506
Aluminum	2.00	mg		1.6 - 2.4	3	1348
Silicon	15.0	mg		9 - 26	3	1348
Boron	140	µg		120 - 160	3	1348
Phosphorus	380	mg		370 - 390	3	1348
Fluorine	100.0	µg		100 - 120	3	1348
Bromine	300	µg		100 - 500	3	1348
Iodine	2.30	µg		0.3 - 4.2	8	1055
Sulfur	140	mg		120 - 150	3	1348
Nickel	25.1	µg	23.1	3.9 - 49.3	9	1506
Mercury	0.500	µg	0.4	0.0 - 1.5	9	1506
Arsenic	0	µg	0.0		9	1506
Cadmium	2.10	µg	1.9	0.9 - 3.7	9	1506
Lead	9.80	µg	8.2	1.7 - 15.6	9	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.200	g		0.0 - 0.6	10	1104
Glucose	0.400	g		0.0 - 1.4	10	1104
Sum monosaccharides	0.600	g				1003
Sucrose	1000	g		0.1 - 3.3	10	1104
Sum disaccharides	1000	g				1003
Sum sugars	1.60	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	54.8	g				1356

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1356
C14:0	0.011	0.563	1356
C16:0	0.346	18.3	1356
C18:0	0.011	0.563	1356

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.999	53.1	1356
C18:3,n-3	0.147	7.82	1356

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.388	20.6	1003
Sum monounsaturated fatty acids	0.346	18.3	1003
Sum polyunsaturated fatty acids	1146	60.9	1003
Sum fatty acids	1880	100	1003
Sum n-3 fatty acids	0.147	7.82	1003
Sum n-6 fatty acids	0.999	53.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	330	230	T 42.0
Leucine	570	400	T 42.0
Lysine	360	250	T 42.0
Methionine	140	98	T 42.0
Cystine	130	91	T 42.0
Phenylalanine	400	280	T 42.0
Tyrosine	210	150	T 42.0
Threonine	310	220	T 42.0
Tryptophan	100	73	T 42.0
Valine	480	340	T 42.0
Arginine	470	330	T 42.0
Histidine	210	150	T 42.0
Alanine	400	280	T 42.0
Aspartic acid	610	430	T 42.0
Glutamic acid	1870	1310	T 42.0
Glycine	400	280	T 42.0
Proline	740	520	T 42.0
Serine	400	280	T 42.0

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		1267
Fatty acid conversion factor	0.940		1003