Frida - Food ID: 432

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	1455	kJ			1003
Energy, labelling (kJ)	1350	kJ			1003
Energy (kcal)	345	kcal			1003
Energy, labelling (kcal)	320	kcal			1003
Protein	10.8	g	9.99 - 11.2	2	1825, 1347
Protein, labeling	11.8	g	10.9 - 12.3	2	1825, 1347
Carbohydrate by difference	78.1	g			1003
Available carbohydrates	63.6	g			1003
Available carbohydrate, labelling	56.4	g			1003
Dietary fibre	14.5	g			1347
Fat	2.0	g			1948
Alcohol	0.0	g			1655
Salt labelling	1.11	g		3	1003
Ash	2.5	g			1347
Dry matter	93.4	g	92.9 - 93.8	5	1072
Water	6.6	g	6.2 - 7.1	5	1072

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	1.67	RE			1003
Retinol	0	µg			1347
beta-Carotene	10.00	µg			1347
Vitamin D	0	µg			1003
Vitamin D3	0	µg			1655
Vitamin E	0.350	α-TE			1003
alpha-Tocopherol	0.350	mg	0.32 - 0.41	4	1034
alpha-Tocotrienol	0.350	mg	0.19 - 0.48	4	1034
Vitamin K1	0	µg			1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.340	mg			1347
Riboflavin (Vitamin B2)	0.230	mg			1347
Niacin equivalent	1.67	NE		3	1003
Niacin	1.10	mg			1347
Vitamin B6	0.265	mg	0.241 - 0.279	5	1072
Folate	110	µg		6	1803
Vitamin B12	0	µg			1655
Vitamin C	0	mg			1003
Ascorbic acid	0	mg			1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	443	mg		417 - 465	3	1058
Potassium	476	mg		468 - 482	3	1058
Calcium	80.0	mg		40 - 135	4	1030
Magnesium	95.5	mg		90.7 - 99.3	3	1058
Rubidium	480	µg		460 - 510	3	1348
Iron	3.80	mg		2.7 - 4.3	4	1043
Copper	0.370	mg	0.37	0.331 - 0.401	4	1104
Zinc	2.58	mg	2.58	1.38 - 3.18	4	1104
Manganese	3.60	mg		3.5 - 3.6	3	1348
Chromium	7.10	µg	5.2	2.8 - 16.4	9	1506
Molybdenum	20.0	µg		10 - 20	3	1348
Cobalt	6.00	µg		4 - 8	3	1348
Selenium	6.60	µg	5.8	0.0 - 23.2	9	1506
Aluminum	2.00	mg		1.6 - 2.4	3	1348
Silicon	15.0	mg		9 - 26	3	1348
Boron	140	µg		120 - 160	3	1348
Phosphorus	380	mg		370 - 390	3	1348
Fluorine	100.0	µg		100 - 120	3	1348
Bromine	300	µg		100 - 500	3	1348
Iodine	22.5	µg			1	2197
Sulfur	140	mg		120 - 150	3	1348
Nickel	25.1	µg	23.1	3.9 - 49.3	9	1506
Mercury	0.500	µg	0.4	0.0 - 1.5	9	1506
Arsenic	0	µg	0.0		9	1506
Cadmium	2.10	µg	1.9	0.9 - 3.7	9	1506
Lead	9.80	µg	8.2	1.7 - 15.6	9	1506
Sum minerals	1480	mg				1003

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0.200	g	0.0 - 0.6	10	1104
Glucose	0.400	g	0.0 - 1.4	10	1104
Sum monosaccharides	0.600	g			1003
Sucrose	1.000	g	0.1 - 3.3	10	1104
Sum disaccharides	1.000	g			1003
Sum sugars	1.60	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	54.8	g				1356

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1356
C14:0	0.011	0.563	1356
C16:0	0.346	18.3	1356
C18:0	0.011	0.563	1356

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.999	53.1	1356
C18:3,n-3	0.147	7.82	1356

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.388	20.6	1003
Sum monounsaturated fatty acids	0.346	18.3	1003
Sum polyunsaturated fatty acids	1.146	60.9	1003
Sum fatty acids	1.880	100	1003
Sum n-3 fatty acids	0.147	7.82	1003
Sum n-6 fatty acids	0.999	53.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.895		1825, 1347
Isoleucine	330	230	T 42.0
Leucine	570	400	T 42.0
Lysine	360	250	T 42.0
Methionine	140	98	T 42.0
Cystine	130	91	T 42.0
Phenylalanine	400	280	T 42.0
Tyrosine	210	150	T 42.0
Threonine	310	220	T 42.0
Tryptophan	100	73	T 42.0
Valine	480	340	T 42.0
Arginine	470	330	T 42.0
Histidine	210	150	T 42.0
Alanine	400	280	T 42.0
Aspartic acid	610	430	T 42.0
Glutamic acid	1870	1310	T 42.0
Glycine	400	280	T 42.0
Proline	740	520	T 42.0
Serine	400	280	T 42.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	20.2	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	5.70	1267
Fatty acid conversion factor	0.940	1003

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