Search for food
- Food ID: 438
- Solsikkefrø, afskallede, tørrede Danish
- Name
- Sunflower seeds, decorticated, dried
- Taxonomic name
- Helianthus annuus (Linnaeus, 1753)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 2564 | kJ | 1003 | |||
| Energy (kcal) | 620 | kcal | 1003 | |||
| Protein | 24.7 | g | 1 | 2128 | ||
| Protein from Amino Acids | 18.5 | g | 1003 | |||
| Protein, labeling | 24.2 | g | 1 | 2128 | ||
| Carbohydrate by difference | 13.1 | g | 1003 | |||
| Available carbohydrates | 3.1 | g | 1003 | |||
| Available carbohydrate, labelling | 3.6 | g | 1003 | |||
| Dietary fibre | 9.9 | g | 1003 | |||
| Fat | 54.4 | g | 1 | 2128 | ||
| Alcohol | 0.0 | g | 1655 | |||
| Ash | 3.1 | g | 1 | 2128 | ||
| Dry matter | 95.3 | g | 1 | 2128 | ||
| Water | 4.8 | g | 1 | 2128 | ||
| Nitrogen | 3.870 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 0.0 | 1 | 1655 | |
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 0.0 | 1 | 1655 | |
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | 36.9 | α-TE | ||||
| alpha-Tocopherol | 36.9 | mg | 1 | 2128 | ||
| beta-Tocopherol | 1.16 | mg | 1 | 2128 | ||
| gamma-Tocopherol | mg | 1 | 2128 | |||
| delta-Tocopherol | mg | 1 | 2128 | |||
| Vitamin K1 | µg | 1 | 2128 | |||
| Thiamin (Vitamin B1) | 1.31 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.195 | mg | 1 | 2128 | ||
| Niacin equivalent | 8.79 | NE | 1003 | |||
| Niacin | 2.88 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.573 | mg | 1 | 2128 | ||
| Pantothenic acid | 0.469 | mg | 1 | 2128 | ||
| Biotin | 99.8 | µg | 1 | 2128 | ||
| Folate | 151 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1655 | |||
| Vitamin C | 0 | mg | 1003 | |||
| Ascorbic acid | 0 | mg | 1353 | |||
| Choline | 55.1 | mg | 1 | 2187 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | mg | 1 | 2128 | |||
| Potassium | 755 | mg | 1 | 2128 | ||
| Calcium | 87.5 | mg | 1 | 2128 | ||
| Magnesium | 320 | mg | 1 | 2128 | ||
| Iron | 4.85 | mg | 1 | 2128 | ||
| Copper | 1.80 | mg | 1 | 2128 | ||
| Zinc | 4.65 | mg | 1 | 2128 | ||
| Manganese | 2.20 | mg | 1 | 2128 | ||
| Chromium | µg | 1 | 2128 | |||
| Molybdenum | 38.0 | µg | 1 | 2128 | ||
| Selenium | 9.90 | µg | 1 | 2128 | ||
| Phosphorus | 670 | mg | 1 | 2128 | ||
| Iodine | 0 | µg | 1 | 2135 | ||
| Nickel | 285 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | 19.0 | µg | 1 | 2128 | ||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | g | 1 | 2128 | |||
| Galactose | 0.500 | g | 1 | 2128 | ||
| Glucose | g | 1 | 2128 | |||
| Sum monosaccharides | 0.500 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | g | 1 | 2128 | |||
| Sucrose | 2.90 | g | 1 | 2128 | ||
| Sum disaccharides | 2.90 | g | 1003 | |||
| Sum sugars | 3.40 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 | ||
| Starch/Glycogen | 0.162 | g | 1 | 2128 | ||
| Insoluble dietary fibers | 8.1 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 1.3 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | 0.6 | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 2128 | ||
| C6:0 | 0.000 | 0.0 | 2128 |
| C8:0 | 0.000 | 0.0 | 2128 |
| C10:0 | 0.000 | 0.0 | 2128 |
| C12:0 | 0.000 | 0.0 | 2128 |
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 2128 | ||
| C15:0 | 2128 | ||
| C16:0 | 2.915 | 5.95 | 2128 |
| C17:0 | 2128 | ||
| C18:0 | 1.876 | 3.83 | 2128 |
| C20:0 | 0.128 | 0.261 | 2128 |
| C21:0 | 0.000 | 0.0 | 2128 |
| C22:0 | 0.394 | 0.805 | 2128 |
| C23:0 | 2128 | ||
| C24:0 | 0.123 | 0.251 | 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 2128 |
| C15:1,n-5 | 0.000 | 0.0 | 2128 |
| C16:1,n-7 | 2128 | ||
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 0.305 | 0.624 | 2128 |
| C18:1,n-9 | 19.514 | 39.8 | 2128 |
| C20:1,n-9 | 2128 | ||
| C20:1,n-11 | 0.000 | 0.0 | 2128 |
| C22:1,n-9 | 0.000 | 0.0 | 2128 |
| C22:1,n-11 | 0.000 | 0.0 | 2128 |
| C24:1,n-9 | 2128 | ||
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2128 |
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 23.527 | 48 | 2128 |
| C18:3,n-3 | 2128 | ||
| C18:3,n-6 | 0.000 | 0.0 | 2128 |
| C18:4,n-3 | 0.000 | 0.0 | 2128 |
| C20:2,n-6 | 0.000 | 0.0 | 2128 |
| C20:3,n-3 | 0.000 | 0.0 | 2128 |
| C20:3,n-6 | 0.000 | 0.0 | 2128 |
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 2128 | ||
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 0.000 | 0.0 | 2128 |
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.138 | 0.281 | 2128 |
| Sum saturated fatty acids | 5.436 | 11.1 | 1003 |
| Sum monounsaturated fatty acids | 19.820 | 40.5 | 1003 |
| Sum polyunsaturated fatty acids | 23.527 | 48 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 48.921 | 100 | 1003 |
| Sum n-3 fatty acids | 0.000 | 0.0 | 1003 |
| Sum n-6 fatty acids | 23.527 | 48 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1655 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Isoleucine | 922 | 2128 | |
| Leucine | 1400 | 2128 | |
| Lysine | 859 | 2128 | |
| Methionine | 527 | 2128 | |
| Cystine | 385 | 2128 | |
| Phenylalanine | 1050 | 2128 | |
| Tyrosine | 568 | 2128 | |
| Threonine | 808 | 2128 | |
| Tryptophan | 355 | 2128 | |
| Valine | 1110 | 2128 | |
| Arginine | 1990 | 2128 | |
| Histidine | 577 | 2128 | |
| Alanine | 958 | 2128 | |
| Aspartic acid | 2120 | 2128 | |
| Glutamic acid | 4630 | 2128 | |
| Glycine | 1290 | 2128 | |
| Proline | 977 | 2128 | |
| Serine | 963 | 2128 | |
| Hydroxyproline | 0 | 1655 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Serotonin | 0.00300 | mg | 2 | 1487 | ||
| Sum biogenic amines | 0.00300 | mg | 1003 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 6.38 | T 1267.0 | |
| Fatty acid conversion factor | 0.900 | 1003 | |
| Density | 0.6 | 1 | 2026 |
© 2024 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby