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Food ID: 438
Solsikkefrø, afskallede, tørrede Danish
Name
Sunflower seeds, decorticated, dried
Taxonomic name
Helianthus annuus L.
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.900 1003
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 2564 kJ 1003
Energy, kcal 620 kcal 1003
total N 3.870 g 1 2128
Protein, total 24.2 g 1 2128
Protein labeling 24.2 g 1 2128
Carbohydrate by difference 13.6 g 1003
Carbohydrates, available 3.6 g 1003
Carbohydrate, declaration 3.6 g 1003
Added sugar 0.0 g 1655
Dietary fiber 9.9 g 1003
Fat, total 54.4 g 1 2128
Alcohol 0.0 g 1655
Ash 3.1 g 1 2128
Dry matter 95.3 g 1 2128
Water 4.8 g 1 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1353
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 0 1 1655
D2 ergocalciferol 0 µg 1 1655
25-hydroxycholecalciferol 0 µg 1 1655
25-hydroxyergocalciferol 0 µg 1 1655
Vitamin E 36.9 α-TE
alpha-tocopherol 36.9 mg 1 2128
gamma-tocopherol mg 1 2128
delta-tocopherol mg 1 2128
Vitamin K1 µg 1 2128
Vitamin B1 1.31 mg 1 2128
Vitamin B2, Riboflavin 0.195 mg 1 2128
Niacin 8.79 NE 1003
niacin 2.88 mg 1 2128
Vitamin B6 0.573 mg 1 2128
Pantothenic 0.469 mg 1 2128
Biotin 99.8 µg 1 2128
Folate 151 µg 1 2128
B12 0 µg 1655
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1353
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na mg 1 2128
Potassium, K 755 mg 1 2128
Calcium, Ca 87.5 mg 1 2128
Magnesium, Mg 320 mg 1 2128
Phosphorus, P 670 mg 1 2128
Iron, Fe 4.85 mg 1 2128
Copper, Cu 1.80 mg 1 2128
Zinc, Zn 4.65 mg 1 2128
Iodine In µg 1 2128
Manganese, Mn 2.20 mg 1 2128
Chromium, Cr µg 1 2128
Selenium, Se 9.90 µg 1 2128
Molybdenum, Mo 38.0 µg 1 2128
Nickel, Ni 285 µg 1 2128
Mercury Hg µg 1 2128
Arsenic, As µg 1 2128
Cadmium, Cd 19.0 µg 1 2128
Lead, Pb µg 1 2128
Monounsaturated fatty acids g/100g % Source
C14: 1 trans-9 0.000 0 2128
C14: 1 n-5 0.000 0 2128
C15: 1 0.000 0 2128
C16: 1 n-7 2128
C16: 1 trans 0.000 0 2128
C17: 1 n-7 2128
C18: 1 n-9 19.514 39.8 2128
C18: 1 n-7 0.305 0.624 2128
C18: 1 trans-n-9 0.000 0 2128
C20: 1 n-9 2128
C20: 1 n-11 0.000 0 2128
C20: 1 trans 0.000 0 2128
C22: 1 n-9 0.000 0 2128
C22: 1 n-11 0.000 0 2128
C22: 1 trans 0.000 0 2128
C24: 1 n-9 2128
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.00300 mg 2 1487
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose g 1 2128
Galactose 0.500 g 1 2128
Glucose g 1 2128
Monosaccharides, total 0.500 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 2.90 g 1 2128
Disaccharides total 2.90 g 1003
Sugars, total 3.40 g 1003
Starch 0.162 g 1 2128
Saturated fatty acids g/100g % Source
C4: 0 2128
C6: 0 0.000 0 2128
C8: 0 0.000 0 2128
C10: 0 0.000 0 2128
C12: 0 0.000 0 2128
C13: 0 0.000 0 2128
C14: 0 2128
C15: 0 2128
C16: 0 2.915 5.95 2128
C17: 0 2128
C18: 0 1.876 3.83 2128
C20: 0 0.128 0.261 2128
C22: 0 0.394 0.805 2128
C24: 0 0.123 0.251 2128
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 23.527 48 2128
C18: 3 n-3 2128
C18: 3 n-6 0.000 0 2128
C18: 4, n-3 0.000 0 2128
C20: 2 n-6 0.000 0 2128
C20: 3 n-3 0.000 0 2128
C20: 3 n-6 0.000 0 2128
C20: 4, n-6 0.000 0 2128
C20: 5, n-3 2128
C22: 5, n-3 0.000 0 2128
C22: 6, n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 0.138 0.281 2128
Sum saturated 5.436 11.1 1003
Sum monounsaturated 19.820 40.5 1003
Sum polyunsaturated 23.527 48 1003
Fatty acids, total 48.921 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 23.527 48 1003
Trans fatty acids, total 0.000 0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 922 2128
Leucine 1400 2128
Lysine 859 2128
Methionine 527 2128
Cystine 385 2128
Phenylalanine 1050 2128
Tyrosine 568 2128
Threonine 808 2128
Tryptophan 355 2128
Valin 1110 2128
Arginine 1990 2128
Histidine 577 2128
Alanine 958 2128
Aspartic acid 2120 2128
Glutamic acid 4630 2128
Glycine 1290 2128
Proline 977 2128
Serin 963 2128

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