Frida fooddata.dk

Food ID: 454

Rødspætte, filet, paneret, dybfrost Danish

Name

Plaice, fillet, breaded, dybfrost

Taxonomic name

Pleuronectes platessa

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	577	kJ				1003
Energy (kcal)	136	kcal				1003
Protein	11.9	g		11.7 - 12.1	2	1839
Protein, labeling	11.9	g		11.7 - 12.1	2	1839
Carbohydrate by difference	20.1	g				1003
Available carbohydrates	19.1	g				1003
Available carbohydrate, labelling	19.1	g				1003
Dietary fibre	1.0	g				1321
Fat	1.1	g		1 - 1.1	2	1839
Alcohol	0.0	g				1655
Salt labelling	0.55	g			2	1003
Ash	1.1	g		1.14 - 1.16	2	1839
Dry matter	34.3	g		34 - 34.5	2	1839
Water	65.7	g		65.5 - 66	2	1839
Nitrogen	1.904	g		1.87 - 1.93	2	1839

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1003
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1355
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.180	mg				1355
Riboflavin (Vitamin B2)	0.0600	mg				1355
Niacin equivalent	0.800	NE				1003
Niacin	0.800	mg				1355
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1355

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	220	mg		200 - 240	2	1839
Potassium	221	mg		218 - 224	2	1839
Calcium	27.0	mg		25 - 28	2	1839
Magnesium	22.4	mg		21.1 - 23.6	2	1839
Iron	0.540	mg		0.51 - 0.56	2	1839
Copper	0.0500	mg		0.048 - 0.051	2	1839
Zinc	0.560	mg		0.48 - 0.64	2	1839
Manganese	0.290	mg		0.23 - 0.34	2	1839
Selenium	20.0	µg		17 - 23	2	1839
Phosphorus	132	mg		121 - 143	2	1839
Chloride	346	mg		316 - 376	2	1839
Iodine	14.0	µg		10 - 18	2	1839
Mercury	1.80	µg		1.6 - 1.9	2	1839

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g			1	1839
Glucose	0.400	g			1	1839
Sum monosaccharides	0.400	g				1003
Lactose	0	g			1	1839
Maltose	0.900	g			1	1839
Sucrose	0	g			1	1839
Sum disaccharides	0.900	g				1003
Raffinose	0	g			1	1839
Sum sugars	1.30	g				1003
Added Sugar	1.3	g			1	2133
Free Sugars	1.3	g			1	2133

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0	1839
C10:0	0.000	0	1839
C12:0	0.000	0	1839
C14:0	0.000	0	1839
C16:0	0.220	25	1839
C18:0	0.000	0	1839
C20:0	0.000	0	1839
C22:0	0.000	0	1839
C24:0	0.000	0	1839

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	1839
C16:1,n-7	0.000	0	1839
C18:1,n-7	0.000	0	1839
C18:1,n-9	0.110	12.5	1839
C20:1,n-11	0.000	0	1839
C22:1,n-9	0.000	0	1839
C22:1,n-11	0.000	0	1839
C24:1,n-9	0.000	0	1839

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.330	37.5	1839
C18:3,n-3	0.000	0	1839
C18:4,n-3	0.000	0	1839
C20:2,n-6	0.000	0	1839
C20:3,n-3	0.000	0	1839
C20:5,n-3	0.110	12.5	1839
C22:5,n-3	0.000	0	1839
C22:6,n-3	0.110	12.5	1839

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0	1839
Sum saturated fatty acids	0.220	25	1003
Sum monounsaturated fatty acids	0.110	12.5	1003
Sum polyunsaturated fatty acids	0.550	62.5	1003
Sum fatty acids	0.880	100	1003
Sum n-3 fatty acids	0.220	25	1003
Sum n-6 fatty acids	0.330	37.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	72	mg	71.5	71 - 72	2	T 45

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800