Frida fooddata.dk

Food ID: 454

Rødspætte, filet, paneret, dybfrost Danish

Name

Plaice, fillet, breaded, frozen

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	577	kJ				1003
Energy, labelling (kJ)	576	kJ				1003
Energy (kcal)	136	kcal				1003
Energy, labelling (kcal)	136	kcal				1003
Protein	12.5	g		11.7 - 13.7	2	1839, 1355
Protein, labeling	12.5	g		11.7 - 13.7	2	1839, 1355
Carbohydrate by difference	19.6	g				1003
Available carbohydrates	18.6	g				1003
Available carbohydrate, labelling	18.5	g				1003
Dietary fibre	1.0	g				1321
Fat	1.1	g		1 - 1.1	2	1839
Alcohol	0.0	g				1655
Salt labelling	0.55	g			2	1003
Ash	1.1	g		1.14 - 1.16	2	1839
Dry matter	34.3	g		34 - 34.5	2	1839
Water	65.7	g		65.5 - 66	2	1839

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1003
beta-Carotene	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1355
Vitamin K1	0	µg				1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.180	mg				1355
Riboflavin (Vitamin B2)	0.0600	mg				1355
Niacin equivalent	0.800	NE				1003
Niacin	0.800	mg				1355
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1355

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	220	mg		200 - 240	2	1839
Potassium	221	mg		218 - 224	2	1839
Calcium	27.0	mg		25 - 28	2	1839
Magnesium	22.4	mg		21.1 - 23.6	2	1839
Iron	0.540	mg		0.51 - 0.56	2	1839
Copper	0.0500	mg		0.048 - 0.051	2	1839
Zinc	0.560	mg		0.48 - 0.64	2	1839
Manganese	0.290	mg		0.23 - 0.34	2	1839
Selenium	20.0	µg		17 - 23	2	1839
Phosphorus	132	mg		121 - 143	2	1839
Chloride	346	mg		316 - 376	2	1839
Iodine	14.0	µg		10 - 18	2	1839
Mercury	1.80	µg		1.6 - 1.9	2	1839
Sum minerals	969	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g			1	1839
Glucose	0.400	g			1	1839
Sum monosaccharides	0.400	g				1003
Lactose	0	g			1	1839
Maltose	0.900	g			1	1839
Sucrose	0	g			1	1839
Sum disaccharides	0.900	g				1003
Raffinose	0	g			1	1839
Sum sugars	1.30	g				1003
Added Sugar	1.3	g			1	2133
Free Sugars	1.3	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	17.2	g			1	1001

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1839
C10:0	0.000	0.0	1839
C12:0	0.000	0.0	1839
C14:0	0.000	0.0	1839
C16:0	0.220	25	1839
C18:0	0.000	0.0	1839
C20:0	0.000	0.0	1839
C22:0	0.000	0.0	1839
C24:0	0.000	0.0	1839

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1839
C16:1,n-7	0.000	0.0	1839
C18:1,n-7	0.000	0.0	1839
C18:1,n-9	0.110	12.5	1839
C20:1,n-11	0.000	0.0	1839
C22:1,n-9	0.000	0.0	1839
C22:1,n-11	0.000	0.0	1839
C24:1,n-9	0.000	0.0	1839

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.330	37.5	1839
C18:3,n-3	0.000	0.0	1839
C18:4,n-3	0.000	0.0	1839
C20:2,n-6	0.000	0.0	1839
C20:3,n-3	0.000	0.0	1839
C20:5,n-3	0.110	12.5	1839
C22:5,n-3	0.000	0.0	1839
C22:6,n-3	0.110	12.5	1839

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1839
Sum saturated fatty acids	0.220	25	1003
Sum monounsaturated fatty acids	0.110	12.5	1003
Sum polyunsaturated fatty acids	0.550	62.5	1003
Sum fatty acids	0.880	100	1003
Sum n-3 fatty acids	0.220	25	1003
Sum n-6 fatty acids	0.330	37.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	72	mg	71.5	71 - 72	2	T 45.0

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.000		1839, 1355

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	73.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003