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Food ID: 471
Sesamfrø, afskallede Danish
Name
Sesame seed, decorticated
Taxonomic name
Sesamum indicum
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 5.30
Fatty acid conversion factor (FCF) 0.901 1003
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 2657 kJ 1003
Energy, kcal 643 kcal 1003
total N 4.290 g 1 2128
Protein, total 22.7 g 1 2128
Protein labeling 26.8 g 1 2128
Carbohydrate by difference 13.4 g 1003
Carbohydrates, available 4.6 g 1003
Carbohydrate, declaration 1.8 g 1003
Added sugar 0.0 g 1655
Dietary fiber 8.8 g 1003
Fat, total 57.4 g 1 2128
Alcohol 0.0 g 1655
Ash 2.7 g 1 2128
Dry matter 96.3 g 1 2128
Water 3.8 g 1 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1 1655
D2 ergocalciferol 0 µg 1 1655
25-hydroxycholecalciferol 0 µg 1 1655
25-hydroxyergocalciferol 0 µg 1 1655
Vitamin E α-TE
alpha-tocopherol mg 1 2128
gamma-tocopherol 22.9 mg 1 2128
delta-tocopherol mg 1 2128
Vitamin K1 µg 1 2128
Vitamin B1 0.834 mg 1 2128
Vitamin B2, Riboflavin 0.116 mg 1 2128
Niacin 11.6 NE 1003
niacin 4.60 mg 4.51 - 5.5 11 2128, 1938
Vitamin B6 0.351 mg 1 2128
Pantothenic 0.353 mg 1 2128
Biotin 17.6 µg 1 2128
Folate 115 µg 1 2128
B12 0 µg 1 1655
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 4 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 26.0 mg 1 2128
Potassium, K 469 mg 468 - 475 5 1938, 2128
Calcium, Ca 36.5 mg 1 2128
Magnesium, Mg 347 mg 335 - 351 4 1938, 2128
Phosphorus, P 640 mg 1 2128
Iron, Fe 5.75 mg 1 2128
Copper, Cu 1.60 mg 1 2128
Zinc, Zn 5.75 mg 1 2128
Iodine In µg 1 2128
Manganese, Mn 1.35 mg 1 2128
Chromium, Cr 6.00 µg 1 2128
Selenium, Se 55.5 µg 1 2128
Molybdenum, Mo 146 µg 1 2128
Nickel, Ni 88.5 µg 1 2128
Mercury Hg µg 1 2128
Arsenic, As µg 1 2128
Cadmium, Cd 3.00 µg 1 2128
Lead, Pb µg 1 2128
Monounsaturated fatty acids g/100g % Source
C14: 1 trans-9 0.000 0 2128
C14: 1 n-5 0.000 0 2128
C15: 1 0.000 0 2128
C16: 1 n-7 2128
C16: 1 trans 0.000 0 2128
C17: 1 n-7 2128
C18: 1 n-9 20.915 40.4 2128
C18: 1 n-7 0.459 0.887 2128
C18: 1 trans-n-9 0.000 0 2128
C20: 1 n-9 2128
C20: 1 n-11 2128
C20: 1 trans 0.000 0 2128
C22: 1 n-9 0.000 0 2128
C22: 1 n-11 0.000 0 2128
C22: 1 trans 0.000 0 2128
C24: 1 n-9 0.000 0 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose g 1 2128
Galactose 0.650 g 1 2128
Glucose g 1 2128
Monosaccharides, total 0.650 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 0.950 g 1 2128
Disaccharides total 0.950 g 1003
Sugars, total 1.60 g 1003
Starch 0.221 g 1 2128
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 2128
C6: 0 0.000 0 2128
C8: 0 0.000 0 2128
C10: 0 0.000 0 2128
C12: 0 0.000 0 2128
C13: 0 0.000 0 2128
C14: 0 2128
C15: 0 0.000 0 2128
C16: 0 5.270 10.2 2128
C17: 0 2128
C18: 0 3.018 5.84 2128
C20: 0 0.313 0.605 2128
C22: 0 2128
C24: 0 2128
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 21.530 41.6 2128
C18: 3 n-3 0.162 0.312 2128
C18: 3 n-6 0.000 0 2128
C18: 4, n-3 0.000 0 2128
C20: 2 n-6 2128
C20: 3 n-3 0.000 0 2128
C20: 3 n-6 0.000 0 2128
C20: 4, n-6 0.000 0 2128
C20: 5, n-3 2128
C22: 5, n-3 2128
C22: 6, n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 2128
Sum saturated 8.602 16.6 1003
Sum monounsaturated 21.374 41.3 1003
Sum polyunsaturated 21.692 41.9 1003
Fatty acids, total 51.667 100 1003
Sum n-3 fatty acids 0.162 0.312 1003
Sum n-6 fatty acids 21.530 41.6 1003
Trans fatty acids, total 0.000 0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 942 2128
Leucine 1700 2128
Lysine 689 2128
Methionine 758 2128
Cystine 513 2128
Phenylalanine 1160 2128
Tyrosine 939 2128
Threonine 920 2128
Tryptophan 421 2128
Valin 1180 2128
Arginine 3310 2128
Histidine 639 2128
Alanine 1190 2128
Aspartic acid 2170 2128
Glutamic acid 5010 2128
Glycine 1290 2128
Proline 890 2128
Serin 1200 2128

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