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Food ID: 471
Sesamfrø, afskallede Danish
Name
Sesame seed, decorticated
Taxonomic name
Sesamum indicum
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 2657 kJ 1003
Energy (kcal) 643 kcal 1003
Protein 22.7 g 1 2128
Protein from Amino Acids 21.5 g 1003
Protein, labeling 26.8 g 1 2128
Carbohydrate by difference 13.4 g 1003
Available carbohydrates 4.6 g 1003
Available carbohydrate, labelling 1.8 g 1003
Dietary fibre 8.8 g 1003
Fat 57.4 g 1 2128
Alcohol 0.0 g 1655
Salt labelling 0.07 g 1 1003
Ash 2.7 g 1 2128
Dry matter 96.3 g 1 2128
Water 3.8 g 1 2128
Nitrogen 4.290 g 1 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin D2 0 µg 1 1655
25-hydroxy vitamin D3 0 µg 1 1655
25-hydroxy Vitamin D2 0 µg 1 1655
Vitamin E α-TE
alpha-Tocopherol mg 1 2128
gamma-Tocopherol 22.9 mg 1 2128
delta-Tocopherol mg 1 2128
Vitamin K1 µg 1 2128
Thiamin (Vitamin B1) 0.834 mg 1 2128
Riboflavin (Vitamin B2) 0.116 mg 1 2128
Niacin equivalent 11.6 NE 1003
Niacin 4.60 mg 4.51 - 5.5 11 2128, 1938
Vitamin B6 0.351 mg 1 2128
Pantothenic acid 0.353 mg 1 2128
Biotin 17.6 µg 1 2128
Folate 115 µg 1 2128
Vitamin B12 0 µg 1 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 4 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 26.0 mg 1 2128
Potassium 469 mg 468 - 475 5 2128, 1938
Calcium 36.5 mg 1 2128
Magnesium 347 mg 335 - 351 4 1938, 2128
Iron 5.75 mg 1 2128
Copper 1.60 mg 1 2128
Zinc 5.75 mg 1 2128
Manganese 1.35 mg 1 2128
Chromium 6.00 µg 1 2128
Molybdenum 146 µg 1 2128
Selenium 55.5 µg 1 2128
Phosphorus 640 mg 1 2128
Iodine 0 µg 1 2135
Nickel 88.5 µg 1 2128
Mercury µg 1 2128
Arsenic µg 1 2128
Cadmium 3.00 µg 1 2128
Lead µg 1 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose g 1 2128
Galactose 0.650 g 1 2128
Glucose g 1 2128
Sum monosaccharides 0.650 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 0.950 g 1 2128
Sum disaccharides 0.950 g 1003
Sum sugars 1.60 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0.221 g 1 2128
Insoluble dietary fibers 6.2 g 1 2128
High molecular weight soluble dietary fibre 1.1 g 1 2128
Low molecular weight soluble dietary fibre 1.5 g 1 2128
Saturated fatty acids g/100g % Source
C4:0 0.000 0 2128
C6:0 0.000 0 2128
C8:0 0.000 0 2128
C10:0 0.000 0 2128
C12:0 0.000 0 2128
C13:0 0.000 0 2128
C14:0 2128
C15:0 0.000 0 2128
C16:0 5.270 10.2 2128
C17:0 2128
C18:0 3.018 5.84 2128
C20:0 0.313 0.605 2128
C21:0 2128
C22:0 2128
C23:0 2128
C24:0 2128
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0 2128
C14:1,n-5 0.000 0 2128
C15:1,n-5 0.000 0 2128
C16:1,n-7 2128
C17:1,n-7 2128
C18:1,n-7 0.459 0.887 2128
C18:1,n-9 20.915 40.4 2128
C20:1,n-9 2128
C20:1,n-11 2128
C22:1,n-9 0.000 0 2128
C22:1,n-11 0.000 0 2128
C24:1,n-9 0.000 0 2128
C14:1,n-5,trans 0.000 0 2128
C16:1,n-7,trans 0.000 0 2128
C18:1,trans 0.000 0 2128
C20:1,trans 0.000 0 2128
C22:1,trans 0.000 0 2128
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 21.530 41.6 2128
C18:3,n-3 0.162 0.312 2128
C18:3,n-6 0.000 0 2128
C18:4,n-3 0.000 0 2128
C20:2,n-6 2128
C20:3,n-3 0.000 0 2128
C20:3,n-6 0.000 0 2128
C20:4,n-6 0.000 0 2128
C20:5,n-3 2128
C22:2,n-6 2128
C22:4,n-6 0.000 0 2128
C22:5,n-3 2128
C22:5,n-6 0.000 0 2128
C22:6,n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 2128
Sum saturated fatty acids 8.602 16.6 1003
Sum monounsaturated fatty acids 21.374 41.3 1003
Sum polyunsaturated fatty acids 21.692 41.9 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 51.667 100 1003
Sum n-3 fatty acids 0.162 0.312 1003
Sum n-6 fatty acids 21.530 41.6 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 942 2128
Leucine 1700 2128
Lysine 689 2128
Methionine 758 2128
Cystine 513 2128
Phenylalanine 1160 2128
Tyrosine 939 2128
Threonine 920 2128
Tryptophan 421 2128
Valine 1180 2128
Arginine 3310 2128
Histidine 639 2128
Alanine 1190 2128
Aspartic acid 2170 2128
Glutamic acid 5010 2128
Glycine 1290 2128
Proline 890 2128
Serine 1200 2128
Hydroxyproline 0 1655
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.30
Fatty acid conversion factor 0.901 1003

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