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Food ID: 475
Kulmule, rå Danish
Name
Hake, raw
Taxonomic name
Merluccius merluccius (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 292 kJ 1003
Energy (kcal) 69 kcal 1003
Protein 16.3 g 0.0 1347
Protein, labeling 16.3 g 0.0 1347
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1347
Fat 0.4 g 1347
Alcohol 0.0 g 1347
Salt labelling 0.19 g 1003
Ash 1.3 g 1347
Dry matter 18.0 g 1347
Water 82.0 g 1347
Nitrogen 2.640 g 1347
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 10.00 RE 1 2135
Vitamin D 0.700 µg 1 2135
Vitamin E 0.390 α-TE 1 2135
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.1000 mg 1347
Riboflavin (Vitamin B2) 0.200 mg 1347
Niacin equivalent 3.00 NE 1003
Niacin 3.00 mg 1 2135
Vitamin B6 0.180 mg 1 2135
Folate 12.0 µg 1 2135
Vitamin B12 1.30 µg 1 2135
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Choline 65.2 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 74.0 mg 1347
Potassium 365 mg 1347
Calcium 41.0 mg 1347
Magnesium 24.0 mg 1 2135
Iron 1.000 mg 1358
Zinc 0.300 mg 1 2135
Chromium 1.05 µg 0.63 - 1.8 3 1851, 1916
Selenium 25.3 µg 23.1 - 28.1 3 1851, 1916
Phosphorus 142 mg 1347
Iodine 120 µg 1 2144
Nickel 3.97 µg 0.0 - 8.8 3 1851, 1916
Mercury 6.27 µg 4.1 - 10.5 3 1851, 1916
Arsenic 77.4 µg 44.3 - 132 3 1851, 1916
Cadmium 0.0133 µg 0.0 - 0.06 3 1851, 1916
Lead 0 µg 1 1851
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 0 g 1655
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.090 2135
Sum monounsaturated fatty acids 0.080 2135
Sum polyunsaturated fatty acids 0.110 2135
Sum fatty acids 0.280 100 1003
Sum n-3 fatty acids 0.090 2135
Sum n-6 fatty acids 0.010 2135
Factors etc. Value No. Samples Source
Waste 0 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.700 1003

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