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Food ID: 479
Salat, Iceberg, rå Danish
Name
Lettuce, iceberg (incl. crisphead types), raw
Taxonomic name
Lactuca sativa L. var. capitata L.
Factors etc. Value No. Samples Source
Waste 10 3 1015
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.700
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 65 kJ 1003
Energy, kcal 16 kcal 1003
total N 0.128 g 1 2127
Protein, total 0.8 g 1 2127
Protein labeling 0.8 g 1 2127
Carbohydrate by difference 3.5 g 1003
Carbohydrates, available 2.4 g 1003
Carbohydrate, declaration 2.4 g 1003
Added sugar 0.0 g 1655
Dietary fiber 1.1 g 0.73 - 1.63 17 2127, 1305
Fat, total 0.1 g 1 1825
Alcohol 0.0 g 1655
Ash 0.4 g 1 2127
Dry matter 4.7 g 4.1 - 7.15 17 2127, 1305
Water 95.3 g 92.8 - 95.9 17 2127, 1305
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 12.5 RE 1003
Retinol 0 µg 1655
beta-carotene 150 µg 79 11 - 433 4 1808
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1655
Vitamin E 0.150 α-TE
alpha-tocopherol 0.150 mg 1 2127
Vitamin K1 112 µg 1360
Vitamin B1 0.0440 mg 1003
thiamine 0.0440 mg 0.037 - 0.064 16 1305
Vitamin B2, Riboflavin 0.0268 mg 0.02 - 0.031 17 2127, 1305
Niacin 0.337 NE 1003
niacin 0.230 mg 1 2127
Vitamin B6 0.0396 mg 0.028 - 0.056 17 2127, 1305
Pantothenic 0.0680 mg 1 2127
Biotin 1.40 µg 1 2127
Folate 89.0 µg 76 - 110 16 1305
B12 0 µg 1938
C Vitamin 5.52 mg 1003
L-ascorbic acid 5.05 mg 3.6 - 6.4 17 2127, 1305
L-dehydroascorbic 0.470 mg 1 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 2.83 mg 1 2127
Potassium, K 186 mg 132 - 240 17 1305, 2127
Calcium, Ca 15.5 mg 10.6 - 25.4 7 2127, 1015
Magnesium, Mg 7.34 mg 4.38 - 13.3 17 2127, 1305
Phosphorus, P 21.9 mg 18.5 - 25.5 7 2127, 1015
Iron, Fe 0.266 mg 0.16 - 0.53 17 1305, 2127
Copper, Cu 0.0120 mg 1 2127
Zinc, Zn 0.161 mg 0.09 - 0.25 17 2127, 1305
Iodine In µg 1 2127
Manganese, Mn 0.0810 mg 1 2127
Chromium, Cr µg 1 2127
Selenium, Se µg 1 2127
Nickel, Ni 0.340 µg 1 2127
Mercury Hg µg 1 2127
Arsenic, As µg 1 2127
Cadmium, Cd 0.510 µg 1 2127
Lead, Pb 0.0610 µg 1 2127
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Oxalic acid 0.330 mg 1346
Organic acids, tot. 0.330 g 1003
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.13 g 1 2127
Glucose 1.02 g 1 2127
Monosaccharides, total 2.15 g 1003
Sucrose g 1 2127
Sugars, total 2.15 g 1003
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1938
C6: 0 0.000 0 1938
C8: 0 0.000 0 1938
C10: 0 0.000 0 1938
C12: 0 0.000 0 1938
C14: 0 0.000 0 1938
C16: 0 0.012 16.9 1342
C18: 0 0.001 1.53 1342
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.001 1.53 1342
C18: 1 n-9 0.003 4.61 1342
C20: 1 n-11 0.000 0 1938
C22: 1 n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.015 21.5 1342
C18: 3 n-3 0.038 53.8 1342
C18: 4, n-3 0.000 0 1938
C20: 4, n-6 0.000 0 1938
C20: 5, n-3 0.000 0 1938
C22: 5, n-3 0.000 0 1938
C22: 6, n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated 0.013 18.4 1003
Sum monounsaturated 0.004 6.15 1003
Sum polyunsaturated 0.053 75.3 1003
Fatty acids, total 0.070 100 1003
Sum n-3 fatty acids 0.038 53.8 1003
Sum n-6 fatty acids 0.015 21.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 60 470 1342
Leucine 56 440 1342
Lysine 60 470 1342
Methionine 11 87 1342
Cystine 11 87 1342
Phenylalanine 40 310 1342
Tyrosine 23 180 1342
Threonine 42 330 1342
Tryptophan 6 50 1342
Valin 50 390 1342
Arginine 50 390 1342
Histidine 15 120 1342
Alanine 40 310 1342
Aspartic acid 101 790 1342
Glutamic acid 129 1010 1342
Glycine 41 320 1342
Proline 35 270 1342
Serin 28 220 1342

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