Frida fooddata.dk

Food ID: 492

Rødbede, konserves, uden tilsat sukker Danish

Name

Beet, red, canned, no sugar added

Taxonomic name

Beta vulgaris L. var. conditiva Alef.

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	123	kJ				1003
Energy (kcal)	29	kcal				1003
Protein	0.9	g			5	1938
Protein from Amino Acids	0.5	g				1003
Protein, labeling	0.9	g			5	1938
Carbohydrate by difference	7.2	g				1003
Available carbohydrates	4.9	g				1003
Available carbohydrate, labelling	9.9	g				1003
Dietary fibre	2.3	g		1.9 - 2.5	4	T 43
Fat	0.1	g			5	1938
Alcohol	0.0	g				1655
Salt labelling	0.48	g				1003
Ash	0.8	g			5	1938
Dry matter	9.0	g			5	1938
Water	91.0	g			5	1938
Nitrogen	0.146	g			5	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0.583	RE				1003
Retinol	0	µg				1655
beta-Carotene	7.00	µg				1001
Vitamin D	0	µg				1003
Vitamin D3	0	µg				T 621
Vitamin E	0.0800	α-TE
alpha-Tocopherol	0.0800	mg				1001
Vitamin K1	0.200	µg				T 43
Thiamin (Vitamin B1)	0.01000	mg				T 621
Riboflavin (Vitamin B2)	0.0400	mg				T 621
Niacin equivalent	0.237	NE				1003
Niacin	0.157	mg				T 621
Vitamin B6	0.0500	mg				T 621
Pantothenic acid	0.1000	mg				T 621
Biotin	0	µg				1001
Folate	93.0	µg				1001
Folate, free	69.0	µg				1001
Vitamin B12	0	µg				T 621
Vitamin C	4.10	mg				1003
Ascorbic acid	4.10	mg				T 621

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	194	mg				1938
Potassium	148	mg				1938
Calcium	15.0	mg				1938
Magnesium	17.0	mg				1938
Iron	1.82	mg			5	1938
Copper	0.0590	mg			5	1938
Zinc	0.210	mg			5	1938
Manganese	0.720	mg		0.23 - 1	5	T 621
Chromium	5.00	µg		4 - 7	5	T 621
Molybdenum	0	µg			1	T 621
Selenium	0.500	µg	0.2			1938
Phosphorus	17.0	mg				1938
Fluorine	26.3	µg		26 - 26.6	11	1938
Iodine	0.500	µg			232	1002
Nickel	10.00	µg		5 - 20	5	T 621
Mercury	0	µg			3	T 621
Arsenic	0	µg			1	T 621
Cadmium	4.00	µg		1 - 7	5	T 621
Lead	7.00	µg		2 - 26	5	T 621

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g	0		5	T 43
Glucose	0.0800	g	0	0 - 0.2	5	T 43
Sum monosaccharides	0.0800	g				1003
Lactose	0	g				1655
Maltose	0	g	0		1	T 43
Sucrose	9.80	g	9.5	7.7 - 14.2	5	T 43
Sum disaccharides	9.80	g				1003
Sum sugars	9.88	g				1003
Starch	0	g				T 43

Saturated fatty acids	g/100g	%	Source
C16:0	0.026	22.9	T 43
C18:0	0.001	0.851	T 43

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.014	12.7	T 43

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.059	52.7	T 43
C18:3,n-3	0.012	10.6	T 43
C20:4,n-6	0.000	0	T 43

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.027	23.8	1003
Sum monounsaturated fatty acids	0.014	12.7	1003
Sum polyunsaturated fatty acids	0.071	63.4	1003
Sum fatty acids	0.112	100	1003
Sum n-3 fatty acids	0.012	10.6	1003
Sum n-6 fatty acids	0.059	52.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	18	120	T 43
Leucine	19	130	T 43
Lysine	20	140	T 43
Methionine	4	29	T 43
Cystine	1	4	T 43
Phenylalanine	8	58	T 43
Tyrosine	7	51	T 43
Threonine	16	110	T 43
Tryptophan	5	33	T 43
Valine	23	160	T 43
Arginine	18	120	T 43
Histidine	9	65	T 43
Alanine	22	150	T 43
Aspartic acid	47	320	T 43
Glutamic acid	266	1820	T 43
Glycine	16	110	T 43
Proline	10	69	T 43
Serine	28	190	T 43

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0 - 0.025		T 43
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.800		T 43