Frida fooddata.dk

Food ID: 492

Rødbede, konserves, uden tilsat sukker Danish

Name

Beet, red, canned, no sugar added

Taxonomic name

Beta vulgaris var. Conditiva (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	123	kJ				1003
Energy, labelling (kJ)	204	kJ				1003
Energy (kcal)	29	kcal				1003
Energy, labelling (kcal)	48	kcal				1003
Protein	0.9	g			5	1938
Protein from Amino Acids	0.5	g				1003
Protein, labeling	0.9	g			5	1938
Carbohydrate by difference	7.2	g				1003
Available carbohydrates	4.9	g				1003
Available carbohydrate, labelling	9.7	g				1003
Dietary fibre	2.3	g		1.9 - 2.5	4	T 43.0
Fat	0.1	g			5	1938
Alcohol	0.0	g				1655
Salt labelling	0.48	g				1003
Ash	0.8	g			5	1938
Dry matter	9.0	g			5	1938
Water	91.0	g			5	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.17	RE				1003
Retinol	0	µg				1655
beta-Carotene	7.00	µg				1001
Vitamin D	0	µg				1003
Vitamin D3	0	µg				T 621.0
Vitamin E	0.0800	α-TE				1003
alpha-Tocopherol	0.0800	mg				1001
Vitamin K1	0.200	µg				T 43.0
Vitamin K	0.200	µg
Thiamin (Vitamin B1)	0.01000	mg				T 621.0
Riboflavin (Vitamin B2)	0.0400	mg				T 621.0
Niacin equivalent	0.237	NE				1003
Niacin	0.157	mg				T 621.0
Vitamin B6	0.0500	mg				T 621.0
Pantothenic acid	0.1000	mg				T 621.0
Biotin	0	µg				1001
Folate	93.0	µg				1001
Folate, free	69.0	µg				1001
Vitamin B12	0	µg				T 621.0
Vitamin C	4.10	mg				1003
Ascorbic acid	4.10	mg				T 621.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	194	mg				1938
Potassium	148	mg				1938
Calcium	15.0	mg				1938
Magnesium	17.0	mg				1938
Iron	1.82	mg			5	1938
Copper	0.0590	mg			5	1938
Zinc	0.210	mg			5	1938
Manganese	0.720	mg		0.23 - 1	5	T 621.0
Chromium	5.00	µg		4 - 7	5	T 621.0
Molybdenum	0	µg			1	T 621.0
Selenium	0.500	µg	0.2			1938
Phosphorus	17.0	mg				1938
Fluorine	26.3	µg		26 - 26.6	11	1938
Iodine	0.500	µg			232	1002
Nickel	10.00	µg		5 - 20	5	T 621.0
Mercury	0	µg			3	T 621.0
Arsenic	0	µg			1	T 621.0
Cadmium	4.00	µg		1 - 7	5	T 621.0
Lead	7.00	µg		2 - 26	5	T 621.0
Sum minerals	393	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.0483	g	0.0	0.0 - 0.29	5	T 43.0
Glucose	0.125	g	0.1	0.0 - 0.35	5	T 43.0
Sum monosaccharides	0.173	g				1003
Lactose	0	g				1655
Maltose	0	g	0.0		1	T 43.0
Sucrose	9.56	g	8.915	7.7 - 14.2	5	T 43.0
Sum disaccharides	9.56	g				1003
Sum sugars	9.73	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				T 43.0

Saturated fatty acids	g/100g	%	Source
C16:0	0.026	22.9	T 43.0
C18:0	0.001	0.851	T 43.0

Monounsaturated fatty acids	g/100g	%	Source
C18:1,n-9	0.014	12.7	T 43.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.059	52.7	T 43.0
C18:3,n-3	0.012	10.6	T 43.0
C20:4,n-6	0.000	0.0	T 43.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.027	23.8	1003
Sum monounsaturated fatty acids	0.014	12.7	1003
Sum polyunsaturated fatty acids	0.071	63.4	1003
Sum fatty acids	0.112	100	1003
Sum n-3 fatty acids	0.012	10.6	1003
Sum n-6 fatty acids	0.059	52.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.146		1938
Isoleucine	18	120	T 43.0
Leucine	19	130	T 43.0
Lysine	20	140	T 43.0
Methionine	4	29	T 43.0
Cystine	1	4	T 43.0
Phenylalanine	8	58	T 43.0
Tyrosine	7	51	T 43.0
Threonine	16	110	T 43.0
Tryptophan	5	33	T 43.0
Valine	23	160	T 43.0
Arginine	18	120	T 43.0
Histidine	9	65	T 43.0
Alanine	22	150	T 43.0
Aspartic acid	47	320	T 43.0
Glutamic acid	266	1820	T 43.0
Glycine	16	110	T 43.0
Proline	10	69	T 43.0
Serine	28	190	T 43.0
Sum essential amino acids	216		T 43.0
Sum non-essential amino acids	730		T 43.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		T 43.0
Choline	7.50	mg			1	2187
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		T 43.0