Frida fooddata.dk

Food ID: 502

Gulerod, dybfrost Danish

Name

Carrot, frozen

Taxonomic name

Daucus carota (Linnaeus, 1753) subsp. sativus (Hoffmann, 1791) (Schübl...

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	124	kJ				1003
Energy, labelling (kJ)	111	kJ				1003
Energy (kcal)	30	kcal				1003
Energy, labelling (kcal)	26	kcal				1003
Protein	1.1	g		0.6 - 1.5	48	1825, 1342
Protein from Amino Acids	0.7	g				1003
Protein, labeling	1.1	g		0.6 - 1.5	48	1825, 1342
Carbohydrate by difference	7.0	g				1003
Available carbohydrates	4.7	g				1003
Available carbohydrate, labelling	3.9	g				1003
Dietary fibre	2.3	g		2 - 3	4	1825
Fat	0.2	g		0.2 - 0.2	2	1825
Alcohol	0.0	g				1655
Salt labelling	0.17	g			5	1003
Ash	0.5	g		0.4 - 0.6	4	1825
Dry matter	8.8	g		6.6 - 11.7	9	1879, 1825
Water	91.2	g		88.3 - 93.4	9	1879, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	2130	RE				1003
Retinol	0	µg				1655
beta-Carotene	12800	µg				1003
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.550	α-TE				T 24.0
Vitamin K	13.2	µg				1003
Vitamin K1	13.2	µg			4	T 24.0
Thiamin (Vitamin B1)	0.0440	mg		0.043 - 0.045	3	1938
Riboflavin (Vitamin B2)	0.0370	mg		0.037 - 0.037	3	1938
Niacin equivalent	0.646	NE				1003
Niacin	0.464	mg		0.453 - 0.477	3	1938
Vitamin B6	0.0950	mg		0.094 - 0.095	3	1938
Pantothenic acid	0.187	mg		0.171 - 0.2	3	1938
Folate	10.00	µg			6	1938
Vitamin B12	0	µg				1938
Vitamin C	3.95	mg				1003
Ascorbic acid	3.95	mg		3.23 - 5.09	5	1836

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	68.0	mg		63 - 75	5	1938
Potassium	235	mg		206 - 290	5	1938
Calcium	36.0	mg		35 - 39	5	1938
Magnesium	12.0	mg		11 - 13	5	1938
Iron	0.440	mg		0.41 - 0.53	5	1938
Copper	0.0740	mg		0.056 - 0.088	5	1938
Zinc	0.330	mg		0.29 - 0.36	5	1938
Manganese	0.171	mg		0.156 - 0.177	5	1938
Selenium	0.1000	µg		0.0 - 0.9	26	T 24.0
Phosphorus	33.0	mg		32 - 38	5	1938
Iodine	3.00	µg		0.2 - 6.4	12	T 24.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.680	g	0.8	0.4 - 0.8	5	1879
Glucose	0.860	g	0.8	0.6 - 1.1	5	1879
Sum monosaccharides	1.54	g				1003
Sucrose	2.20	g	2.1	1.4 - 3	5	1879
Sum disaccharides	2.20	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	3.74	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.200	g			1	2190
Crude fibre	1.07	g		0.98 - 1.16	17	1342
Neutral detergent fibre	1.40	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.002	1.38	1342
C14:0	0.001	0.694	1342
C16:0	0.030	20.8	1342
C18:0	0.001	0.694	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.003	2.08	1342
C18:1,n-9	0.007	4.86	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.087	61.1	1342
C18:3,n-3	0.012	8.33	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.034	23.6	1003
Sum monounsaturated fatty acids	0.010	6.94	1003
Sum polyunsaturated fatty acids	0.099	69.4	1003
Sum fatty acids	0.142	100	1003
Sum n-3 fatty acids	0.012	8.33	1003
Sum n-6 fatty acids	0.087	61.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.173		1825, 1342
Isoleucine	42	240	1342
Leucine	45	260	1342
Lysine	42	240	1342
Methionine	7	40	1342
Cystine	9	51	1342
Phenylalanine	33	190	1342
Tyrosine	21	120	1342
Threonine	40	230	1342
Tryptophan	11	63	1342
Valine	45	260	1342
Arginine	45	260	1342
Histidine	17	97	1342
Alanine	61	350	1342
Aspartic acid	142	820	1342
Glutamic acid	208	1200	1342
Glycine	31	180	1342
Proline	29	170	1342
Serine	35	200	1342
Sum essential amino acids	280.8		1003
Sum non-essential amino acids	580.84		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	7.50	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.711		1003