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Food ID: 502
Gulerod, dybfrost Danish
Name
Carrot, frozen
Taxonomic name
Daucus carota L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 124 kJ 1003
Energy (kcal) 30 kcal 1003
Protein 1.1 g 0.6 - 1.5 48 1342, 1825
Protein from Amino Acids 0.7 g 1003
Protein, labeling 1.1 g 0.6 - 1.5 48 1342, 1825
Carbohydrate by difference 7.0 g 1003
Available carbohydrates 4.7 g 1003
Available carbohydrate, labelling 4.7 g 1003
Dietary fibre 2.3 g 2 - 3 4 1825
Fat 0.2 g 0.2 - 0.2 2 1825
Alcohol 0.0 g 1655
Salt labelling 0.17 g 5 1003
Ash 0.5 g 0.4 - 0.6 4 1825
Dry matter 8.8 g 6.6 - 11.7 9 1879, 1825
Water 91.2 g 88.3 - 93.4 9 1879, 1825
Nitrogen 0.173 g 0.096 - 0.24 48 1825, 1342
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1060 RE 1003
Retinol 0 µg 1655
beta-Carotene 12800 µg 1003
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin K1 13.2 µg 4 T 24
Thiamin (Vitamin B1) 0.0440 mg 0.043 - 0.045 3 1938
Riboflavin (Vitamin B2) 0.0370 mg 0.037 - 0.037 3 1938
Niacin equivalent 0.646 NE 1003
Niacin 0.464 mg 0.453 - 0.477 3 1938
Vitamin B6 0.0950 mg 0.094 - 0.095 3 1938
Pantothenic acid 0.187 mg 0.171 - 0.2 3 1938
Folate 10.00 µg 6 1938
Vitamin B12 0 µg 1938
Vitamin C 3.95 mg 1003
Ascorbic acid 3.95 mg 3.23 - 5.09 5 1836
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 68.0 mg 63 - 75 5 1938
Potassium 235 mg 206 - 290 5 1938
Calcium 36.0 mg 35 - 39 5 1938
Magnesium 12.0 mg 11 - 13 5 1938
Iron 0.440 mg 0.41 - 0.53 5 1938
Copper 0.0740 mg 0.056 - 0.088 5 1938
Zinc 0.330 mg 0.29 - 0.36 5 1938
Manganese 0.171 mg 0.156 - 0.177 5 1938
Selenium 0.1000 µg 0 - 0.9 26 T 24
Phosphorus 33.0 mg 32 - 38 5 1938
Iodine 3.00 µg 0.2 - 6.4 12 T 24
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.680 g 0.8 0.4 - 0.8 5 1879
Glucose 0.860 g 0.8 0.6 - 1.1 5 1879
Sum monosaccharides 1.54 g 1003
Sucrose 2.20 g 2.1 1.4 - 3 5 1879
Sum disaccharides 2.20 g 1003
Raffinose 0 g 0 5 1879
Sum sugars 3.74 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 1.07 g 0.98 - 1.16 17 1342
Neutral detergent fibre 1.40 g 1342
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.002 1.38 1342
C14:0 0.001 0.694 1342
C16:0 0.030 20.8 1342
C18:0 0.001 0.694 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.003 2.08 1342
C18:1,n-9 0.007 4.86 1342
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.087 61.1 1342
C18:3,n-3 0.012 8.33 1342
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.034 23.6 1003
Sum monounsaturated fatty acids 0.010 6.94 1003
Sum polyunsaturated fatty acids 0.099 69.4 1003
Sum fatty acids 0.142 100 1003
Sum n-3 fatty acids 0.012 8.33 1003
Sum n-6 fatty acids 0.087 61.1 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 42 240 1342
Leucine 45 260 1342
Lysine 42 240 1342
Methionine 7 40 1342
Cystine 9 51 1342
Phenylalanine 33 190 1342
Tyrosine 21 120 1342
Threonine 40 230 1342
Tryptophan 11 63 1342
Valine 45 260 1342
Arginine 45 260 1342
Histidine 17 97 1342
Alanine 61 350 1342
Aspartic acid 142 820 1342
Glutamic acid 208 1200 1342
Glycine 31 180 1342
Proline 29 170 1342
Serine 35 200 1342
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.711

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