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Food ID: 502
Gulerod, dybfrost Danish
Name
Carrot, frozen
Taxonomic name
Daucus carota L.
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.711
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 124 kJ 1003
Energy, kcal 30 kcal 1003
total N 0.173 g 0.096 - 0.24 48 1342, 1825
Protein, total 1.1 g 0.6 - 1.5 48 1342, 1825
Protein labeling 1.1 g 0.6 - 1.5 48 1342, 1825
Carbohydrate by difference 7.0 g 1003
Carbohydrates, available 4.7 g 1003
Carbohydrate, declaration 4.7 g 1003
Added sugar 0.0 g 1655
Dietary fiber 2.3 g 2 - 3 4 1825
Fat, total 0.2 g 0.2 - 0.2 2 1825
Alcohol 0.0 g 1655
Ash 0.5 g 0.4 - 0.6 4 1825
Dry matter 8.8 g 6.6 - 11.7 9 1879, 1825
Water 91.2 g 88.3 - 93.4 9 1879, 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1060 RE 1003
Retinol 0 µg 1655
beta-carotene 12800 µg 1003
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1655
Vitamin B1 0.0440 mg 0.043 - 0.045 3 1938
Vitamin B2, Riboflavin 0.0370 mg 0.037 - 0.037 3 1938
Niacin 0.646 NE 1003
niacin 0.464 mg 0.453 - 0.477 3 1938
Vitamin B6 0.0950 mg 0.094 - 0.095 3 1938
Pantothenic 0.187 mg 0.171 - 0.2 3 1938
Folate 10.00 µg 6 1938
B12 0 µg 1938
C Vitamin 3.95 mg 1003
L-ascorbic acid 3.95 mg 3.23 - 5.09 5 1836
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 68.0 mg 63 - 75 5 1938
Potassium, K 235 mg 206 - 290 5 1938
Calcium, Ca 36.0 mg 35 - 39 5 1938
Magnesium, Mg 12.0 mg 11 - 13 5 1938
Phosphorus, P 33.0 mg 32 - 38 5 1938
Iron, Fe 0.440 mg 0.41 - 0.53 5 1938
Copper, Cu 0.0740 mg 0.056 - 0.088 5 1938
Zinc, Zn 0.330 mg 0.29 - 0.36 5 1938
Manganese, Mn 0.171 mg 0.156 - 0.177 5 1938
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.680 g 0.8 0.4 - 0.8 5 1879
Glucose 0.860 g 0.8 0.6 - 1.1 5 1879
Monosaccharides, total 1.54 g 1003
Sucrose 2.20 g 2.1 1.4 - 3 5 1879
Disaccharides total 2.20 g 1003
Raffinose 0 g 0 5 1879
Other sugars 0 g 0 5 1879
Sugars, total 3.74 g 1003
Crude fibers 1.07 g 0.98 - 1.16 17 1342
Neutr.Det.Fibre (NDF) 1.40 g 1342
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1938
C6: 0 0.000 0 1938
C8: 0 0.000 0 1938
C10: 0 0.000 0 1938
C12: 0 0.002 1.38 1342
C14: 0 0.001 0.694 1342
C16: 0 0.030 20.8 1342
C18: 0 0.001 0.694 1342
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.003 2.08 1342
C18: 1 n-9 0.007 4.86 1342
C20: 1 n-11 0.000 0 1938
C22: 1 n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.087 61.1 1342
C18: 3 n-3 0.012 8.33 1342
C18: 4, n-3 0.000 0 1938
C20: 4, n-6 0.000 0 1938
C20: 5, n-3 0.000 0 1938
C22: 5, n-3 0.000 0 1938
C22: 6, n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated 0.034 23.6 1003
Sum monounsaturated 0.010 6.94 1003
Sum polyunsaturated 0.099 69.4 1003
Fatty acids, total 0.142 100 1003
Sum n-3 fatty acids 0.012 8.33 1003
Sum n-6 fatty acids 0.087 61.1 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 42 240 1342
Leucine 45 260 1342
Lysine 42 240 1342
Methionine 7 40 1342
Cystine 9 51 1342
Phenylalanine 33 190 1342
Tyrosine 21 120 1342
Threonine 40 230 1342
Tryptophan 11 63 1342
Valin 45 260 1342
Arginine 45 260 1342
Histidine 17 97 1342
Alanine 61 350 1342
Aspartic acid 142 820 1342
Glutamic acid 208 1200 1342
Glycine 31 180 1342
Proline 29 170 1342
Serin 35 200 1342

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