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Food ID: 510
Papaya, rå Danish
Name
Papaya, raw
Taxonomic name
Carica papaya L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 197 kJ 1003
Energy (kcal) 47 kcal 1003
Protein 0.7 g 0.690625 0.581 - 0.737 4 1801
Protein, labeling 0.7 g 0.690625 0.581 - 0.737 4 1801
Carbohydrate by difference 11.4 g 1003
Available carbohydrates 9.4 g 1003
Available carbohydrate, labelling 9.4 g 1003
Dietary fibre 2.1 g 2.055 1.87 - 2.32 4 1801
Fat 0.3 g 0.27 0.22 - 0.31 4 1801
Alcohol 0.0 g 1655
Salt labelling 0.01 g 4 1003
Ash 0.5 g 0.52 0.46 - 0.54 4 1801
Dry matter 12.9 g 12.6 12.2 - 13.6 5 1801, 1878
Water 87.1 g 87.4 86.4 - 87.8 5 1878, 1801
Nitrogen 0.108 g 0.1105 0.093 - 0.118 4 1801
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 19.7 RE 1003
Retinol 0 µg 1655
beta-Carotene 236 µg 117 - 419 8 1808, 1801
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.280 α-TE 1 2135
Thiamin (Vitamin B1) 0.0270 mg 17 1938
Riboflavin (Vitamin B2) 0.0320 mg 19 1938
Niacin equivalent 0.486 NE 1003
Niacin 0.338 mg 15 1938
Vitamin B6 0.0190 mg 1 1938
Pantothenic acid 0.218 mg 1938
Folate 57.5 µg 57.5 52 - 63 4 1801
Vitamin B12 0 µg 1938
Vitamin C 78.5 mg 1003
Ascorbic acid 78.5 mg 74.5 70 - 95 4 1801
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 4.40 mg 4.1 2.1 - 7.3 4 1801
Potassium 197 mg 192 185 - 219 4 1801
Calcium 24.6 mg 7.82 - 38.6 10 1015, 1801
Magnesium 21.7 mg 20.35 15 - 31 4 1801
Iron 0.735 mg 0.34 0.26 - 2 4 1801
Copper 0.0160 mg 18 1938
Zinc 0.0725 mg 0.0765 0.053 - 0.084 4 1801
Manganese 0.0110 mg 18 1938
Selenium 1.000 µg 1 2135
Phosphorus 10.3 mg 8.56 - 12.5 6 1015
Iodine 0.1000 µg 1 2135
Nickel 3.00 µg 1.7 0.6 - 14.2 10 1932
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 3.66 g 3.6 3.3 - 4.2 5 1801, 1878
Glucose 3.78 g 3.6 3.4 - 4.4 5 1801, 1878
Sum monosaccharides 7.44 g 1003
Sucrose 0 g 0 5 1878, 1801
Sum disaccharides 0 g 1003
Sum sugars 7.44 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sorbitol 0 g 1 1878
Sum sugar alcohols 0 g 1003
Crude fibre 0.770 g 0.58 - 0.96 6 1342
Neutral detergent fibre 0.910 g 1342
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.002 0.9 1342
C14:0 0.013 6.3 1342
C16:0 0.062 28.8 1342
C18:0 0.004 1.8 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.039 18 1342
C18:1,n-9 0.035 16.2 1342
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.012 5.4 1342
C18:3,n-3 0.048 22.5 1342
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.081 37.8 1003
Sum monounsaturated fatty acids 0.073 34.2 1003
Sum polyunsaturated fatty acids 0.060 27.9 1003
Sum fatty acids 0.214 100 1003
Sum n-3 fatty acids 0.048 22.5 1003
Sum n-6 fatty acids 0.012 5.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 9 82 1342
Leucine 17 160 1342
Lysine 28 260 1342
Methionine 2 20 1342
Phenylalanine 10 92 1342
Tyrosine 6 51 1342
Threonine 12 110 1342
Tryptophan 9 82 1342
Valine 11 100 1342
Arginine 11 100 1342
Histidine 6 51 1342
Alanine 15 140 1342
Aspartic acid 54 500 1342
Glutamic acid 37 340 1342
Glycine 19 180 1342
Proline 11 100 1342
Serine 16 150 1342
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 1.50 mg 1 - 2 1483
Sum biogenic amines 1.50 mg 1003
Factors etc. Value No. Samples Source
Waste 33
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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