Frida - Food ID: 510

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	197	kJ				1003
Energy, labelling (kJ)	164	kJ				1003
Energy (kcal)	47	kcal				1003
Energy, labelling (kcal)	39	kcal				1003
Protein	0.7	g	0.690	0.581 - 0.737	4	1801
Protein, labeling	0.7	g	0.690	0.581 - 0.737	4	1801
Carbohydrate by difference	11.4	g				1003
Available carbohydrates	9.4	g				1003
Available carbohydrate, labelling	7.4	g				1003
Dietary fibre	2.1	g	2.055	1.87 - 2.32	4	1801
Fat	0.3	g	0.27	0.22 - 0.31	4	1801
Alcohol	0.0	g				1655
Salt labelling	0.01	g			4	1003
Ash	0.5	g	0.52	0.46 - 0.54	4	1801
Dry matter	12.9	g	12.6	12.2 - 13.6	5	1801, 1878
Water	87.1	g	87.4	86.4 - 87.8	5	1801, 1878

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	39.4	RE				1003
Retinol	0	µg				1655
beta-Carotene	236	µg		117 - 419	8	1801, 1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.280	α-TE			1	2135
Thiamin (Vitamin B1)	0.0270	mg			17	1938
Riboflavin (Vitamin B2)	0.0320	mg			19	1938
Niacin equivalent	0.486	NE				1003
Niacin	0.338	mg			15	1938
Vitamin B6	0.0190	mg			1	1938
Pantothenic acid	0.218	mg				1938
Folate	57.5	µg	57.5	52 - 63	4	1801
Vitamin B12	0	µg				1938
Vitamin C	78.5	mg				1003
Ascorbic acid	78.5	mg	74.5	70 - 95	4	1801

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	4.40	mg	4.1	2.1 - 7.3	4	1801
Potassium	197	mg	192.0	185 - 219	4	1801
Calcium	24.6	mg		7.82 - 38.6	10	1801, 1015
Magnesium	21.7	mg	20.35	15 - 31	4	1801
Iron	0.735	mg	0.34	0.26 - 2	4	1801
Copper	0.0160	mg			18	1938
Zinc	0.0725	mg	0.076	0.053 - 0.084	4	1801
Manganese	0.0110	mg			18	1938
Selenium	1.000	µg			1	2135
Phosphorus	10.3	mg		8.56 - 12.5	6	1015
Iodine	0.1000	µg			1	2135
Nickel	3.00	µg	1.7	0.6 - 14.2	10	1932

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	3.66	g	3.6	3.3 - 4.2	5	1801, 1878
Glucose	3.78	g	3.6	3.4 - 4.4	5	1801, 1878
Sum monosaccharides	7.44	g				1003
Sucrose	0	g	0.0		5	1801, 1878
Sum disaccharides	0	g				1003
Sum sugars	7.44	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g			1	1878
Sum sugar alcohols	0	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Variation	No. Samples	Source
Starch/Glycogen	0	g		1	2190
Crude fibre	0.770	g	0.58 - 0.96	6	1342
Neutral detergent fibre	0.910	g			1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.002	0.9	1342
C14:0	0.013	6.3	1342
C16:0	0.062	28.8	1342
C18:0	0.004	1.8	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.039	18	1342
C18:1,n-9	0.035	16.2	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.012	5.4	1342
C18:3,n-3	0.048	22.5	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.081	37.8	1003
Sum monounsaturated fatty acids	0.073	34.2	1003
Sum polyunsaturated fatty acids	0.060	27.9	1003
Sum fatty acids	0.214	100	1003
Sum n-3 fatty acids	0.048	22.5	1003
Sum n-6 fatty acids	0.012	5.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.108		1801
Isoleucine	9	82	1342
Leucine	17	160	1342
Lysine	28	260	1342
Methionine	2	20	1342
Phenylalanine	10	92	1342
Tyrosine	6	51	1342
Threonine	12	110	1342
Tryptophan	9	82	1342
Valine	11	100	1342
Arginine	11	100	1342
Histidine	6	51	1342
Alanine	15	140	1342
Aspartic acid	54	500	1342
Glutamic acid	37	340	1342
Glycine	19	180	1342
Proline	11	100	1342
Serine	16	150	1342
Sum essential amino acids	103.356		1003
Sum non-essential amino acids	168.588		1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Serotonin	1.50	mg	1 - 2		1483
Choline	6.10	mg		1	2187
Sum biogenic amines	1.50	mg			1003

Factors etc.	Value	Source
Waste	33	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	1003

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