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Food ID: 510

Papaya, rå Danish

Name

Papaya, raw

Taxonomic name

Carica papaya (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	197	kJ				1003
Energy (kcal)	47	kcal				1003
Protein	0.7	g	0.690	0.581 - 0.737	4	1801
Protein, labeling	0.7	g	0.690	0.581 - 0.737	4	1801
Carbohydrate by difference	11.4	g				1003
Available carbohydrates	9.4	g				1003
Available carbohydrate, labelling	9.4	g				1003
Dietary fibre	2.1	g	2.055	1.87 - 2.32	4	1801
Fat	0.3	g	0.27	0.22 - 0.31	4	1801
Alcohol	0.0	g				1655
Salt labelling	0.01	g			4	1003
Ash	0.5	g	0.52	0.46 - 0.54	4	1801
Dry matter	12.9	g	12.6	12.2 - 13.6	5	1801, 1878
Water	87.1	g	87.4	86.4 - 87.8	5	1801, 1878
Nitrogen	0.108	g	0.110	0.093 - 0.118	4	1801

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	39.4	RE				1003
Retinol	0	µg				1655
beta-Carotene	236	µg		117 - 419	8	1801, 1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.280	α-TE			1	2135
Thiamin (Vitamin B1)	0.0270	mg			17	1938
Riboflavin (Vitamin B2)	0.0320	mg			19	1938
Niacin equivalent	0.486	NE				1003
Niacin	0.338	mg			15	1938
Vitamin B6	0.0190	mg			1	1938
Pantothenic acid	0.218	mg				1938
Folate	57.5	µg	57.5	52 - 63	4	1801
Vitamin B12	0	µg				1938
Vitamin C	78.5	mg				1003
Ascorbic acid	78.5	mg	74.5	70 - 95	4	1801
Choline	6.10	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	4.40	mg	4.1	2.1 - 7.3	4	1801
Potassium	197	mg	192.0	185 - 219	4	1801
Calcium	24.6	mg		7.82 - 38.6	10	1801, 1015
Magnesium	21.7	mg	20.35	15 - 31	4	1801
Iron	0.735	mg	0.34	0.26 - 2	4	1801
Copper	0.0160	mg			18	1938
Zinc	0.0725	mg	0.076	0.053 - 0.084	4	1801
Manganese	0.0110	mg			18	1938
Selenium	1.000	µg			1	2135
Phosphorus	10.3	mg		8.56 - 12.5	6	1015
Iodine	0.1000	µg			1	2135
Nickel	3.00	µg	1.7	0.6 - 14.2	10	1932

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	3.66	g	3.6	3.3 - 4.2	5	1801, 1878
Glucose	3.78	g	3.6	3.4 - 4.4	5	1801, 1878
Sum monosaccharides	7.44	g				1003
Sucrose	0	g	0.0		5	1801, 1878
Sum disaccharides	0	g				1003
Sum sugars	7.44	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g			1	1878
Sum sugar alcohols	0	g				1003
Starch/Glycogen	0	g			1	2190
Crude fibre	0.770	g		0.58 - 0.96	6	1342
Neutral detergent fibre	0.910	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.002	0.9	1342
C14:0	0.013	6.3	1342
C16:0	0.062	28.8	1342
C18:0	0.004	1.8	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.039	18	1342
C18:1,n-9	0.035	16.2	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.012	5.4	1342
C18:3,n-3	0.048	22.5	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.081	37.8	1003
Sum monounsaturated fatty acids	0.073	34.2	1003
Sum polyunsaturated fatty acids	0.060	27.9	1003
Sum fatty acids	0.214	100	1003
Sum n-3 fatty acids	0.048	22.5	1003
Sum n-6 fatty acids	0.012	5.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	9	82	1342
Leucine	17	160	1342
Lysine	28	260	1342
Methionine	2	20	1342
Phenylalanine	10	92	1342
Tyrosine	6	51	1342
Threonine	12	110	1342
Tryptophan	9	82	1342
Valine	11	100	1342
Arginine	11	100	1342
Histidine	6	51	1342
Alanine	15	140	1342
Aspartic acid	54	500	1342
Glutamic acid	37	340	1342
Glycine	19	180	1342
Proline	11	100	1342
Serine	16	150	1342

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Serotonin	1.50	mg		1 - 2		1483
Sum biogenic amines	1.50	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	33		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003