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Food ID: 510
Papaya, mamaja, træmelon, rå Danish
Name
Papaya, pawpaw, raw
Taxonomic name
Carica papaya L.
Factors etc. Value No. Samples Source
Waste 33
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.800
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 197 kJ 1003
Energy, kcal 47 kcal 1003
total N 0.108 g 0.1105 0.093 - 0.118 4 1801
Protein, total 0.7 g 0.690625 0.581 - 0.737 4 1801
Protein labeling 0.7 g 0.690625 0.581 - 0.737 4 1801
Carbohydrate by difference 11.4 g 1003
Carbohydrates, available 9.4 g 1003
Carbohydrate, declaration 9.4 g 1003
Added sugar 0.0 g 1655
Dietary fiber 2.1 g 2.055 1.87 - 2.32 4 1801
Fat, total 0.3 g 0.27 0.22 - 0.31 4 1801
Alcohol 0.0 g 1655
Ash 0.5 g 0.52 0.46 - 0.54 4 1801
Dry matter 12.9 g 12.6 12.2 - 13.6 5 1801, 1878
Water 87.1 g 87.4 86.4 - 87.8 5 1801, 1878
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 19.7 RE 1003
Retinol 0 µg 1655
beta-carotene 236 µg 117 - 419 8 1808, 1801
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1655
Vitamin B1 0.0270 mg 17 1938
Vitamin B2, Riboflavin 0.0320 mg 19 1938
Niacin 0.486 NE 1003
niacin 0.338 mg 15 1938
Vitamin B6 0.0190 mg 1 1938
Pantothenic 0.218 mg 1938
Folate 57.5 µg 57.5 52 - 63 4 1801
B12 0 µg 1938
C Vitamin 78.5 mg 1003
L-ascorbic acid 78.5 mg 74.5 70 - 95 4 1801
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 4.40 mg 4.1 2.1 - 7.3 4 1801
Potassium, K 197 mg 192 185 - 219 4 1801
Calcium, Ca 24.6 mg 7.82 - 38.6 10 1801, 1015
Magnesium, Mg 21.7 mg 20.35 15 - 31 4 1801
Phosphorus, P 10.3 mg 8.56 - 12.5 6 1015
Iron, Fe 0.735 mg 0.34 0.26 - 2 4 1801
Copper, Cu 0.0160 mg 18 1938
Zinc, Zn 0.0725 mg 0.0765 0.053 - 0.084 4 1801
Manganese, Mn 0.0110 mg 18 1938
Nickel, Ni 3.00 µg 1.7 0.6 - 14.2 10 1932
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 1.50 mg 1 - 2 1483
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 3.66 g 3.6 3.3 - 4.2 5 1801, 1878
Glucose 3.78 g 3.6 3.4 - 4.4 5 1801, 1878
Monosaccharides, total 7.44 g 1003
Sucrose 0 g 0 5 1878, 1801
Disaccharides total 0 g 1003
Sugars, total 7.44 g 1003
Sorbitol 0 g 1 1878
Sugar alcohols, total 0 g 1003
Crude fibers 0.770 g 0.58 - 0.96 6 1342
Neutr.Det.Fibre (NDF) 0.910 g 1342
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1938
C6: 0 0.000 0 1938
C8: 0 0.000 0 1938
C10: 0 0.000 0 1938
C12: 0 0.002 0.9 1342
C14: 0 0.013 6.3 1342
C16: 0 0.062 28.8 1342
C18: 0 0.004 1.8 1342
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.039 18 1342
C18: 1 n-9 0.035 16.2 1342
C20: 1 n-11 0.000 0 1938
C22: 1 n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.012 5.4 1342
C18: 3 n-3 0.048 22.5 1342
C18: 4, n-3 0.000 0 1938
C20: 4, n-6 0.000 0 1938
C20: 5, n-3 0.000 0 1938
C22: 5, n-3 0.000 0 1938
C22: 6, n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated 0.081 37.8 1003
Sum monounsaturated 0.073 34.2 1003
Sum polyunsaturated 0.060 27.9 1003
Fatty acids, total 0.214 100 1003
Sum n-3 fatty acids 0.048 22.5 1003
Sum n-6 fatty acids 0.012 5.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 9 82 1342
Leucine 17 160 1342
Lysine 28 260 1342
Methionine 2 20 1342
Phenylalanine 10 92 1342
Tyrosine 6 51 1342
Threonine 12 110 1342
Tryptophan 9 82 1342
Valin 11 100 1342
Arginine 11 100 1342
Histidine 6 51 1342
Alanine 15 140 1342
Aspartic acid 54 500 1342
Glutamic acid 37 340 1342
Glycine 19 180 1342
Proline 11 100 1342
Serin 16 150 1342

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