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Food ID: 520
Frugtkvark Danish
Name
Quark with fruit
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 693 kJ 1003
Energy (kcal) 166 kcal 1003
Protein 6.9 g 1003
Protein from Amino Acids 6.1 g 1003
Protein, labeling 6.8 g 1003
Carbohydrate by difference 16.0 g 1003
Available carbohydrates 16.0 g 1003
Available carbohydrate, labelling 16.1 g 1003
Dietary fibre 0.0 g 1003
Fat 8.2 g 1003
Alcohol 0.0 g 1003
Salt labelling 0.28 g 1003
Ash 0.2 g 1003
Dry matter 31.3 g 1003
Water 68.7 g 1003
Nitrogen 1.083 g 1003
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 75.8 RE 1003
Retinol 69.8 µg 1003
beta-Carotene 36.1 µg 1003
Vitamin D 0.116 µg 1003
Vitamin D3 0.116 µg 1003
Vitamin E 0.209 α-TE
alpha-Tocopherol 0.209 mg 1003
Vitamin K1 0 µg 1003
Thiamin (Vitamin B1) 0.0290 mg 1003
Riboflavin (Vitamin B2) 0.184 mg 1003
Niacin equivalent 1.70 NE 1003
Niacin 0.163 mg 1003
Vitamin B6 0.0400 mg 1003
Pantothenic acid 0.157 mg 1003
Biotin 0.999 µg 1003
Folate 15.8 µg 1003
Folate, free 1.71 µg 1003
Vitamin B12 0.428 µg 1003
Vitamin C 1.91 mg 1003
Ascorbic acid 1.91 mg 1003
Choline 18.4 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 110 mg 1003
Potassium 62.2 mg 1003
Calcium 154 mg 1003
Magnesium 7.96 mg 1003
Iron 0.156 mg 1003
Copper 0.0170 mg 1003
Zinc 0.355 mg 1003
Manganese 0.01000 mg 1003
Chromium 0.328 µg 1003
Molybdenum 7.98 µg 1003
Selenium 2.30 µg 1917
Phosphorus 136 mg 1003
Chloride 12.4 mg 1003
Iodine 10.1 µg 1 - 21.7 30 T 1174.0
Nickel 1.59 µg 1003
Mercury 0.121 µg 1003
Arsenic 0.272 µg 1003
Cadmium 0.0120 µg 1003
Lead 0.390 µg 1003
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1003
Glucose 0 g 1003
Sum monosaccharides 0 g 1003
Lactose 2.28 g 1003
Maltose 0 g 1003
Sucrose 5.00 g 1003
Sum disaccharides 7.27 g 1003
Sum sugars 7.27 g 1003
Added Sugar 5.0 g 1 2133
Free Sugars 5.0 g 1 2133
Starch/Glycogen 0 g 1003
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Citric acid 0.0310 g 1003
Sum organic acids 0.0310 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.295 3.8 1003
C6:0 0.300 3.86 1003
C8:0 0.147 1.89 1003
C10:0 0.263 3.38 1003
C12:0 0.212 2.73 1003
C14:0 0.833 10.7 1003
C16:0 2.391 30.7 1003
C18:0 0.891 11.4 1003
C20:0 0.023 0.296 1003
C22:0 0.000 0.0 1003
C24:0 0.000 0.0 1003
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.101 1.3 1003
C16:1,n-7 0.134 1.72 1003
C18:1,n-7 0.000 0.0 1003
C18:1,n-9 1.907 24.5 1003
C20:1,n-11 0.063 0.811 1003
C22:1,n-9 0.000 0.0 1003
C22:1,n-11 0.000 0.0 1003
C24:1,n-9 0.000 0.0 1003
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.163 2.09 1003
C18:3,n-3 0.040 0.515 1003
C18:4,n-3 0.000 0.0 1003
C20:2,n-6 0.000 0.0 1003
C20:3,n-3 0.000 0.0 1003
C20:3,n-6 0.000 0.0 1003
C20:5,n-3 0.000 0.0 1003
C22:5,n-3 0.000 0.0 1003
C22:6,n-3 0.000 0.0 1003
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0.0 1003
Sum saturated fatty acids 5.354 68.9 1003
Sum monounsaturated fatty acids 2.205 28.4 1003
Sum polyunsaturated fatty acids 0.203 2.61 1003
Sum fatty acids 7.762 100 1003
Sum n-3 fatty acids 0.040 0.515 1003
Sum n-6 fatty acids 0.163 2.09 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 29 mg 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 379 350 1003
Leucine 639 590 1003
Lysine 552 510 1003
Methionine 195 180 1003
Cystine 27 25 1003
Phenylalanine 357 330 1003
Tyrosine 368 340 1003
Threonine 238 220 1003
Tryptophan 92 85 1003
Valine 466 430 1003
Arginine 217 200 1003
Histidine 195 180 1003
Alanine 217 200 1003
Aspartic acid 487 450 1003
Glutamic acid 1300 1200 1003
Glycine 141 130 1003
Proline 747 690 1003
Serine 390 360 1003
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 6.38 1267
Fatty acid conversion factor 0.945 1003

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