Frida fooddata.dk

Food ID: 520

Frugtkvark Danish

Name

Quark with fruit

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	693	kJ				1003
Energy (kcal)	166	kcal				1003
Protein	6.9	g				1003
Protein from Amino Acids	6.1	g				1003
Protein, labeling	6.8	g				1003
Carbohydrate by difference	16.0	g				1003
Available carbohydrates	16.0	g				1003
Available carbohydrate, labelling	7.3	g				1003
Dietary fibre	0.0	g				1003
Fat	8.2	g				1003
Alcohol	0.0	g				1003
Salt labelling	0.28	g				1003
Ash	0.2	g				1003
Dry matter	31.3	g				1003
Water	68.7	g				1003
Nitrogen	1.083	g				1003

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	72.8	RE				1003
Retinol	69.8	µg				1003
beta-Carotene	36.1	µg				1003
Vitamin D	0.116	µg				1003
Vitamin D3	0.116	µg				1003
Vitamin E	0.209	α-TE
alpha-Tocopherol	0.209	mg				1003
Vitamin K1	0	µg				1003
Thiamin (Vitamin B1)	0.0290	mg				1003
Riboflavin (Vitamin B2)	0.184	mg				1003
Niacin equivalent	1.70	NE				1003
Niacin	0.163	mg				1003
Vitamin B6	0.0400	mg				1003
Pantothenic acid	0.157	mg				1003
Biotin	0.999	µg				1003
Folate	15.8	µg				1003
Folate, free	1.71	µg				1003
Vitamin B12	0.428	µg				1003
Vitamin C	1.91	mg				1003
Ascorbic acid	1.91	mg				1003

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	110	mg				1003
Potassium	62.2	mg				1003
Calcium	154	mg				1003
Magnesium	7.96	mg				1003
Iron	0.156	mg				1003
Copper	0.0170	mg				1003
Zinc	0.355	mg				1003
Manganese	0.01000	mg				1003
Chromium	0.328	µg				1003
Molybdenum	7.98	µg				1003
Selenium	2.30	µg				1917
Phosphorus	136	mg				1003
Chloride	12.4	mg				1003
Iodine	10.1	µg		1 - 21.7	30	T 1174
Nickel	1.59	µg				1003
Mercury	0.121	µg				1003
Arsenic	0.272	µg				1003
Cadmium	0.0120	µg				1003
Lead	0.390	µg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1003
Glucose	0	g				1003
Sum monosaccharides	0	g				1003
Lactose	2.28	g				1003
Maltose	0	g				1003
Sucrose	5.00	g				1003
Sum disaccharides	7.27	g				1003
Sum sugars	7.27	g				1003
Added Sugar	5.0	g			1	2133
Free Sugars	5.0	g			1	2133
Starch	0	g				1003

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Citric acid	0.0310	g				1003
Sum organic acids	0.0310	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.295	3.8	1003
C6:0	0.300	3.86	1003
C8:0	0.147	1.89	1003
C10:0	0.263	3.38	1003
C12:0	0.212	2.73	1003
C14:0	0.833	10.7	1003
C16:0	2.391	30.7	1003
C18:0	0.891	11.4	1003
C20:0	0.023	0.296	1003
C22:0	0.000	0	1003
C24:0	0.000	0	1003

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.101	1.3	1003
C16:1,n-7	0.134	1.72	1003
C18:1,n-7	0.000	0	1003
C18:1,n-9	1.907	24.5	1003
C20:1,n-11	0.063	0.811	1003
C22:1,n-9	0.000	0	1003
C22:1,n-11	0.000	0	1003
C24:1,n-9	0.000	0	1003

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.163	2.09	1003
C18:3,n-3	0.040	0.515	1003
C18:4,n-3	0.000	0	1003
C20:2,n-6	0.000	0	1003
C20:3,n-3	0.000	0	1003
C20:3,n-6	0.000	0	1003
C20:5,n-3	0.000	0	1003
C22:5,n-3	0.000	0	1003
C22:6,n-3	0.000	0	1003

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0	1003
Sum saturated fatty acids	5.354	68.9	1003
Sum monounsaturated fatty acids	2.205	28.4	1003
Sum polyunsaturated fatty acids	0.203	2.61	1003
Sum fatty acids	7.762	100	1003
Sum n-3 fatty acids	0.040	0.515	1003
Sum n-6 fatty acids	0.163	2.09	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	29	mg				2054

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	379	350	1003
Leucine	639	590	1003
Lysine	552	510	1003
Methionine	195	180	1003
Cystine	27	25	1003
Phenylalanine	357	330	1003
Tyrosine	368	340	1003
Threonine	238	220	1003
Tryptophan	92	85	1003
Valine	466	430	1003
Arginine	217	200	1003
Histidine	195	180	1003
Alanine	217	200	1003
Aspartic acid	487	450	1003
Glutamic acid	1300	1200	1003
Glycine	141	130	1003
Proline	747	690	1003
Serine	390	360	1003

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.38
Fatty acid conversion factor	0.945