Frida fooddata.dk

Food ID: 525

Torsk, rogn, konserves Danish

Name

Cod, roe, canned

Taxonomic name

Gadus morhua (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	417	kJ				1003
Energy, labelling (kJ)	417	kJ				1003
Energy (kcal)	99	kcal				1003
Energy, labelling (kcal)	99	kcal				1003
Protein	13.7	g		12.8 - 14.5	3	1839
Protein from Amino Acids	10.7	g				1003
Protein, labeling	13.7	g		12.8 - 14.5	3	1839
Carbohydrate by difference	2.8	g				1003
Available carbohydrates	2.8	g				1003
Available carbohydrate, labelling	2.8	g				1003
Dietary fibre	0.0	g				1655
Fat	3.7	g		2.9 - 4.7	3	1839
Alcohol	0.0	g				1655
Salt labelling	1.18	g			6	1003
Ash	2.0	g		1.62 - 2.3	3	1839
Dry matter	22.2	g		21 - 24	3	1839
Water	77.8	g		76 - 79	3	1839

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.60	RE				1003
Retinol	4.60	µg		4 - 5.1	2	1839
beta-Carotene	0	µg				1655
Vitamin D	11.0	µg				1003
Vitamin D3	11.0	µg		3.5 - 21.3	14	1069, 1839
Vitamin E	10.00	α-TE
alpha-Tocopherol	10.00	mg				1001
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.250	mg				1364
Riboflavin (Vitamin B2)	0.550	mg				1364
Niacin equivalent	3.36	NE				1003
Niacin	0.800	mg				1364
Vitamin B6	0.200	mg				1001
Pantothenic acid	1.97	mg				1364
Biotin	15.0	µg	15.0	13 - 17	2	T 778.0
Folate	22.0	µg			6	1803
Vitamin B12	15.0	µg				1364
Vitamin C	10.00	mg				1003
Ascorbic acid	10.00	mg				1003

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	473	mg		318 - 620	6	1058, 1839
Potassium	233	mg		168 - 323	6	1058, 1839
Calcium	24.0	mg		10.5 - 39	3	1839
Magnesium	15.3	mg		8.1 - 28	6	1058, 1839
Iron	1.63	mg		1.2 - 2.4	7	1043, 1839
Copper	0.0864	mg		0.056 - 0.14	5	1099, 1839
Zinc	2.20	mg		1.76 - 2.7	5	1099, 1839
Selenium	52.0	µg		44 - 60	2	T 589.0
Phosphorus	221	mg		199 - 147	3	1839
Chloride	900	mg		744 - 1020	3	1839
Iodine	59.0	µg		37 - 89	3	1839

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g			2	1839
Glucose	0	g			2	1839
Sum monosaccharides	0	g				1003
Lactose	0	g			2	1839
Maltose	0	g			2	1839
Sucrose	0.200	g		0.0 - 0.3	2	1839
Sum disaccharides	0.200	g				1003
Sum sugars	0.200	g				1003
Added Sugar	0.2	g			1	2133
Free Sugars	0.2	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	2.50	g				1003

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1839
C10:0	0.000	0.0	1839
C12:0	0.000	0.0	1839
C14:0	0.000	0.0	1839
C16:0	0.317	14.2	1839
C18:0	0.106	4.76	1839
C20:0	0.000	0.0	1839
C22:0	0.000	0.0	1839
C24:0	0.000	0.0	1839

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1839
C16:1,n-7	0.000	0.0	1839
C18:1,n-7	0.106	4.76	1839
C18:1,n-9	0.634	28.5	1839
C20:1,n-11	0.000	0.0	1839
C22:1,n-9	0.000	0.0	1839
C22:1,n-11	0.000	0.0	1839
C24:1,n-9	0.000	0.0	1839

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.529	23.8	1839
C18:3,n-3	0.106	4.76	1839
C18:4,n-3	0.000	0.0	1839
C20:2,n-6	0.000	0.0	1839
C20:3,n-3	0.000	0.0	1839
C20:5,n-3	0.106	4.76	1839
C22:5,n-3	0.000	0.0	1839
C22:6,n-3	0.317	14.2	1839

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1839
Sum saturated fatty acids	0.423	19	1003
Sum monounsaturated fatty acids	0.740	33.3	1003
Sum polyunsaturated fatty acids	1.057	47.6	1003
Sum fatty acids	2.220	100	1003
Sum n-3 fatty acids	0.529	23.8	1003
Sum n-6 fatty acids	0.529	23.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	235	mg				1001

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.192		1839
Isoleucine	767	350	T 778.0
Leucine	1160	530	T 778.0
Lysine	1070	490	T 778.0
Methionine	329	150	T 778.0
Cystine	114	52	T 778.0
Phenylalanine	504	230	T 778.0
Tyrosine	548	250	T 778.0
Threonine	504	230	T 778.0
Tryptophan	153	70	T 778.0
Valine	877	400	T 778.0
Arginine	701	320	T 778.0
Histidine	285	130	T 778.0
Alanine	899	410	T 778.0
Aspartic acid	1050	480	T 778.0
Glutamic acid	1510	690	T 778.0
Glycine	460	210	T 778.0
Proline	723	330	T 778.0
Serine	833	380	T 778.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	335	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.600		1003