Frida - Food ID: 525

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	417	kJ			1003
Energy, labelling (kJ)	461	kJ			1003
Energy (kcal)	99	kcal			1003
Energy, labelling (kcal)	110	kcal			1003
Protein	16.4	g	12.8 - 24.3	3	1839, 1364
Protein from Amino Acids	12.8	g			1003
Protein, labeling	16.4	g	12.8 - 24.3	3	1839, 1364
Carbohydrate by difference	0.1	g			1003
Available carbohydrates	0.1	g			1003
Available carbohydrate, labelling	2.7	g			1003
Dietary fibre	0.0	g			1655
Fat	3.7	g	2.9 - 4.7	3	1839
Alcohol	0.0	g			1655
Salt labelling	1.18	g		6	1003
Ash	2.0	g	1.62 - 2.3	3	1839
Dry matter	22.2	g	21 - 24	3	1839
Water	77.8	g	76 - 79	3	1839

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.60	RE				1003
Retinol	4.60	µg		4 - 5.1	2	1839
beta-Carotene	0	µg				1655
Vitamin D	11.0	µg				1003
Vitamin D3	11.0	µg		3.5 - 21.3	14	1069, 1839
Vitamin E	10.00	α-TE				1003
alpha-Tocopherol	10.00	mg				1001
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.250	mg				1364
Riboflavin (Vitamin B2)	0.550	mg				1364
Niacin equivalent	3.85	NE				1003
Niacin	0.800	mg				1364
Vitamin B6	0.200	mg				1001
Pantothenic acid	1.97	mg				1364
Biotin	15.0	µg	15.0	13 - 17	2	T 778.0
Folate	22.0	µg			6	1803
Vitamin B12	15.0	µg				1364
Vitamin C	10.00	mg				1003
Ascorbic acid	10.00	mg				1003

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	473	mg	318 - 620	6	1058, 1839
Potassium	233	mg	168 - 323	6	1058, 1839
Calcium	24.0	mg	10.5 - 39	3	1839
Magnesium	15.3	mg	8.1 - 28	6	1058, 1839
Iron	1.63	mg	1.2 - 2.4	7	1043, 1839
Copper	0.0864	mg	0.056 - 0.14	5	1099, 1839
Zinc	2.20	mg	1.76 - 2.7	5	1099, 1839
Selenium	52.0	µg	44 - 60	2	T 589.0
Phosphorus	221	mg	199 - 147	3	1839
Chloride	900	mg	744 - 1020	3	1839
Iodine	59.0	µg	37 - 89	3	1839

Carbohydrates	Cont. /100g	Unit	Variation	No. Samples	Source
Fructose	0	g		2	1839
Glucose	0	g		2	1839
Sum monosaccharides	0	g			1003
Lactose	0	g		2	1839
Maltose	0	g		2	1839
Sucrose	0.200	g	0.0 - 0.3	2	1839
Sum disaccharides	0.200	g			1003
Sum sugars	0.200	g			1003
Added Sugar	0.2	g		1	2133
Free Sugars	0.2	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	2.50	g				1003

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1839
C10:0	0.000	0.0	1839
C12:0	0.000	0.0	1839
C14:0	0.000	0.0	1839
C16:0	0.317	14.2	1839
C18:0	0.106	4.76	1839
C20:0	0.000	0.0	1839
C22:0	0.000	0.0	1839
C24:0	0.000	0.0	1839

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1839
C16:1,n-7	0.000	0.0	1839
C18:1,n-7	0.106	4.76	1839
C18:1,n-9	0.634	28.5	1839
C20:1,n-11	0.000	0.0	1839
C22:1,n-9	0.000	0.0	1839
C22:1,n-11	0.000	0.0	1839
C24:1,n-9	0.000	0.0	1839

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.529	23.8	1839
C18:3,n-3	0.106	4.76	1839
C18:4,n-3	0.000	0.0	1839
C20:2,n-6	0.000	0.0	1839
C20:3,n-3	0.000	0.0	1839
C20:5,n-3	0.106	4.76	1839
C22:5,n-3	0.000	0.0	1839
C22:6,n-3	0.317	14.2	1839

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1839
Sum saturated fatty acids	0.423	19	1003
Sum monounsaturated fatty acids	0.740	33.3	1003
Sum polyunsaturated fatty acids	1.057	47.6	1003
Sum fatty acids	2.220	100	1003
Sum n-3 fatty acids	0.529	23.8	1003
Sum n-6 fatty acids	0.529	23.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	235	mg				1001

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.616		1839, 1364
Isoleucine	916	350	T 778.0
Leucine	1390	530	T 778.0
Lysine	1280	490	T 778.0
Methionine	392	150	T 778.0
Cystine	136	52	T 778.0
Phenylalanine	602	230	T 778.0
Tyrosine	654	250	T 778.0
Threonine	602	230	T 778.0
Tryptophan	183	70	T 778.0
Valine	1050	400	T 778.0
Arginine	837	320	T 778.0
Histidine	340	130	T 778.0
Alanine	1070	410	T 778.0
Aspartic acid	1260	480	T 778.0
Glutamic acid	1810	690	T 778.0
Glycine	549	210	T 778.0
Proline	863	330	T 778.0
Serine	994	380	T 778.0
Sum essential amino acids	9870		T 778.0
Sum non-essential amino acids	11940		T 778.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	335	mg			1	2187

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.600	1003

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