Frida fooddata.dk

Food ID: 548

Torsk, filet, paneret, rå Danish

Name

Cod, fillet, breaded, raw

Taxonomic name

Gadus morhua (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	479	kJ				1003
Energy, labelling (kJ)	477	kJ				1003
Energy (kcal)	113	kcal				1003
Energy, labelling (kcal)	113	kcal				1003
Protein	13.7	g		11.2 - 15.7	4	1839, 1357
Protein, labeling	13.7	g		11.2 - 15.7	4	1839, 1357
Carbohydrate by difference	13.4	g				1003
Available carbohydrates	12.2	g				1003
Available carbohydrate, labelling	12.1	g				1003
Dietary fibre	1.2	g			1	1001
Fat	0.8	g			1	1839
Alcohol	0.0	g				1357
Salt labelling	0.33	g			4	1003
Ash	1.3	g			1	1839
Dry matter	29.2	g			1	1839
Water	70.8	g			1	1839

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin D	0.800	µg			1	2136
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.170	mg		0.13 - 0.24	3	1357
Riboflavin (Vitamin B2)	0.0700	mg		0.05 - 0.1	3	1357
Niacin equivalent	1.20	NE				1003
Niacin	1.20	mg		0.9 - 1.5	3	1357
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1357

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	134	mg		73 - 190	4	1357, 1839
Potassium	305	mg		283 - 345	4	1357, 1839
Calcium	10.5	mg		8 - 12	4	1357, 1839
Magnesium	27.2	mg			1	1839
Iron	0.668	mg		0.3 - 1.1	4	1357, 1839
Copper	0.0380	mg			1	1839
Zinc	0.400	mg			1	1839
Manganese	0.104	mg			1	1839
Selenium	29.0	µg			1	1839
Phosphorus	167	mg		156 - 180	4	1357, 1839
Chloride	307	mg			1	1839
Iodine	114	µg			1	1839
Mercury	2.60	µg			1	1839

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.700	g			1	1001
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	11.4	g			1	1001

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1839
C10:0	0.000	0.0	1839
C12:0	0.000	0.0	1839
C14:0	0.000	0.0	1839
C16:0	0.104	14.2	1839
C18:0	0.000	0.0	1839
C20:0	0.000	0.0	1839
C22:0	0.000	0.0	1839
C24:0	0.000	0.0	1839

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1839
C16:1,n-7	0.000	0.0	1839
C18:1,n-7	0.000	0.0	1839
C18:1,n-9	0.104	14.2	1839
C20:1,n-11	0.000	0.0	1839
C22:1,n-9	0.000	0.0	1839
C22:1,n-11	0.000	0.0	1839
C24:1,n-9	0.000	0.0	1839

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.208	28.5	1839
C18:3,n-3	0.000	0.0	1839
C18:4,n-3	0.000	0.0	1839
C20:2,n-6	0.000	0.0	1839
C20:3,n-3	0.000	0.0	1839
C20:5,n-3	0.104	14.2	1839
C22:5,n-3	0.000	0.0	1839
C22:6,n-3	0.208	28.5	1839

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1839
Sum saturated fatty acids	0.104	14.2	1003
Sum monounsaturated fatty acids	0.104	14.2	1003
Sum polyunsaturated fatty acids	0.520	71.4	1003
Sum fatty acids	0.728	100	1003
Sum n-3 fatty acids	0.312	42.8	1003
Sum n-6 fatty acids	0.208	28.5	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	43	mg				T 72.0

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.188		1839, 1357

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	73.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.910		1003