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Food ID: 548
Torsk, filet, paneret, rå Danish
Name
Cod, fillet, breaded, raw
Taxonomic name
Gadus morhua
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 486 kJ 1003
Energy (kcal) 115 kcal 1003
Protein 13.7 g 11.2 - 15.7 4 1839, 1357
Protein, labeling 13.7 g 11.2 - 15.7 4 1839, 1357
Carbohydrate by difference 13.4 g 1003
Available carbohydrates 12.9 g 1003
Available carbohydrate, labelling 12.9 g 1003
Dietary fibre 0.5 g 1003
Fat 0.8 g 1 1839
Alcohol 0.0 g 1357
Salt labelling 0.33 g 4 1003
Ash 1.3 g 1 1839
Dry matter 29.2 g 1 1839
Water 70.8 g 1 1839
Nitrogen 2.188 g 1.79 - 2.51 4 1357, 1839
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin D 0.800 µg 1 2136
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.170 mg 0.13 - 0.24 3 1357
Riboflavin (Vitamin B2) 0.0700 mg 0.05 - 0.1 3 1357
Niacin equivalent 1.20 NE 1003
Niacin 1.20 mg 0.9 - 1.5 3 1357
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1357
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 134 mg 73 - 190 4 1839, 1357
Potassium 305 mg 283 - 345 4 1839, 1357
Calcium 10.5 mg 8 - 12 4 1839, 1357
Magnesium 27.2 mg 1 1839
Iron 0.668 mg 0.3 - 1.1 4 1357, 1839
Copper 0.0380 mg 1 1839
Zinc 0.400 mg 1 1839
Manganese 0.104 mg 1 1839
Selenium 29.0 µg 1 1839
Phosphorus 167 mg 156 - 180 4 1839, 1357
Chloride 307 mg 1 1839
Iodine 114 µg 1 1839
Mercury 2.60 µg 1 1839
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Saturated fatty acids g/100g % Source
C8:0 0.000 0 1839
C10:0 0.000 0 1839
C12:0 0.000 0 1839
C14:0 0.000 0 1839
C16:0 0.104 14.2 1839
C18:0 0.000 0 1839
C20:0 0.000 0 1839
C22:0 0.000 0 1839
C24:0 0.000 0 1839
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1839
C16:1,n-7 0.000 0 1839
C18:1,n-7 0.000 0 1839
C18:1,n-9 0.104 14.2 1839
C20:1,n-11 0.000 0 1839
C22:1,n-9 0.000 0 1839
C22:1,n-11 0.000 0 1839
C24:1,n-9 0.000 0 1839
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.208 28.5 1839
C18:3,n-3 0.000 0 1839
C18:4,n-3 0.000 0 1839
C20:2,n-6 0.000 0 1839
C20:3,n-3 0.000 0 1839
C20:5,n-3 0.104 14.2 1839
C22:5,n-3 0.000 0 1839
C22:6,n-3 0.208 28.5 1839
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 1839
Sum saturated fatty acids 0.104 14.2 1003
Sum monounsaturated fatty acids 0.104 14.2 1003
Sum polyunsaturated fatty acids 0.520 71.4 1003
Sum fatty acids 0.728 100 1003
Sum n-3 fatty acids 0.312 42.8 1003
Sum n-6 fatty acids 0.208 28.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 43 mg T 72
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.910

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