Frida fooddata.dk

Food ID: 549

Sortmund, blåhvilling, filet, rå Danish

Name

Blue whiting, fillet, raw

Taxonomic name

Micromesistius poutassou (Risso, 1827)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	327	kJ				1003
Energy, labelling (kJ)	327	kJ				1003
Energy (kcal)	77	kcal				1003
Energy, labelling (kcal)	77	kcal				1003
Protein	17.5	g	0.0			1357
Protein, labeling	17.5	g	0.0			1357
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1357
Fat	0.8	g				1357
Alcohol	0.0	g				1357
Salt labelling	0.13	g				1003
Ash	1.2	g				1357
Dry matter	19.5	g				1357
Water	80.5	g				1357

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin D	1.40	µg			1	2140
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0800	mg		0.066 - 0.085	2	1357
Riboflavin (Vitamin B2)	0.0500	mg		0.041 - 0.062	3	1357
Niacin equivalent	1.30	NE				1003
Niacin	1.30	mg		1.1 - 1.5	4	1357
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	51.0	mg				1357
Calcium	24.0	mg				1357
Iron	1.000	mg				1357
Zinc	0.400	mg			1	2140
Selenium	23.0	µg			1	2140
Iodine	21.6	µg			1	2140

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.130		2140
Sum monounsaturated fatty acids	0.100		2140
Sum polyunsaturated fatty acids	0.290		2140
Sum fatty acids	0.600	100	1003
Sum n-3 fatty acids	0.270		2140

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	31	mg				T 553.0

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.896		1357

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	56		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.750		1003