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Food ID: 549
Sortmund, blåhvilling, filet, rå Danish
Name
Blue whiting, fillet, raw
Taxonomic name
Micromesistius poutassou
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 327 kJ 1003
Energy (kcal) 77 kcal 1003
Protein 17.5 g 0 1357
Protein, labeling 17.5 g 0 1357
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1357
Fat 0.8 g 1357
Alcohol 0.0 g 1357
Salt labelling 0.13 g 1003
Ash 1.2 g 1357
Dry matter 19.5 g 1357
Water 80.5 g 1357
Nitrogen 2.896 g 1357
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin D 1.40 µg 1 2140
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0800 mg 0.066 - 0.085 2 1357
Riboflavin (Vitamin B2) 0.0500 mg 0.041 - 0.062 3 1357
Niacin equivalent 1.30 NE 1003
Niacin 1.30 mg 1.1 - 1.5 4 1357
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 51.0 mg 1357
Calcium 24.0 mg 1357
Iron 1.000 mg 1357
Zinc 0.400 mg 1 2140
Selenium 23.0 µg 1 2140
Iodine 21.6 µg 1 2140
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.130 2140
Sum monounsaturated fatty acids 0.100 2140
Sum polyunsaturated fatty acids 0.290 2140
Sum fatty acids 0.600 100 1003
Sum n-3 fatty acids 0.270 2140
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 31 mg T 553
Factors etc. Value No. Samples Source
Waste 56
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.750

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