| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 1966 | kJ | 1003 | |||
| Energy, labelling (kJ) | 2005 | kJ | 1003 | |||
| Energy (kcal) | 471 | kcal | 1003 | |||
| Energy, labelling (kcal) | 480 | kcal | 1003 | |||
| Protein | 6.0 | g | 5.757 | 3.99 - 10.1 | 8 | 1962 |
| Protein from Amino Acids | 5.5 | g | 1003 | |||
| Protein, labeling | 6.6 | g | 6.312 | 4.37 - 11.1 | 8 | 1962 |
| Carbohydrate by difference | 54.2 | g | 1003 | |||
| Available carbohydrates | 52.0 | g | 1003 | |||
| Available carbohydrate, labelling | 53.7 | g | 1003 | |||
| Dietary fibre | 2.2 | g | 1 | 1004 | ||
| Fat | 26.0 | g | 1 | 1004 | ||
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.41 | g | 8 | 1003 | ||
| Ash | 1.3 | g | 1 | 1004 | ||
| Dry matter | 87.5 | g | 87.6 | 84 - 91.9 | 9 | 1962, 1004 |
| Water | 12.5 | g | 12.4 | 8.1 - 16 | 9 | 1962, 1004 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 270 | RE | 1 | 1004 | ||
| Vitamin D | 0.800 | µg | 1 | 1004 | ||
| Vitamin E | 2.90 | α-TE | 1 | 1004 | ||
| Thiamin (Vitamin B1) | 0.1000 | mg | 1 | 1004 | ||
| Riboflavin (Vitamin B2) | 0.1000 | mg | 1 | 1004 | ||
| Niacin equivalent | 2.62 | NE | 1003 | |||
| Niacin | 1.40 | mg | 1 | 1004 | ||
| Vitamin B6 | 0 | mg | 1 | 1004 | ||
| Folate | 6.00 | µg | 1 | 1004 | ||
| Vitamin B12 | 0.300 | µg | 1 | 1004 | ||
| Vitamin C | 0 | mg | 1 | 1004 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 163 | mg | 192.0 | 34.9 - 245 | 8 | 1962 |
| Potassium | 169 | mg | 1 | 1004 | ||
| Calcium | 24.1 | mg | 1 | 1004 | ||
| Magnesium | 22.0 | mg | 1 | 1004 | ||
| Iron | 1.87 | mg | 0.77 - 4.52 | 26 | 1062, 1004 | |
| Zinc | 0.800 | mg | 1 | 1004 | ||
| Selenium | 6.10 | µg | 1 | 1004 | ||
| Phosphorus | 92.0 | mg | 1 | 1004 | ||
| Chloride | 196 | mg | 207.0 | 77 - 281 | 8 | 1962 |
| Iodine | 6.99 | µg | 1 | 1004 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 1.93 | g | 1.5 | 0.55 - 4 | 8 | 1962 |
| Glucose | 2.86 | g | 3.15 | 1.05 - 4.4 | 8 | 1962 |
| Sum monosaccharides | 4.79 | g | 1003 | |||
| Lactose | 1.53 | g | 1.115 | 0.0221 - 4.6 | 8 | 1962 |
| Maltose | 0.549 | g | 0.465 | 0.15 - 1.13 | 8 | 1962 |
| Sucrose | 33.9 | g | 34.5 | 27 - 40 | 8 | 1962 |
| Sum disaccharides | 36.0 | g | 1003 | |||
| Sum sugars | 40.7 | g | 1003 | |||
| Added Sugar | 40.7 | g | 1 | 2133 | ||
| Free Sugars | 40.7 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 12.9 | g | 15.9 | 1.44 - 16.4 | 8 | 1962 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 1962 |
| C6:0 | 0.000 | 0.0 | 1962 |
| C8:0 | 0.252 | 1.04 | 1962 |
| C10:0 | 0.208 | 0.862 | 1962 |
| C12:0 | 2.190 | 9.05 | 1962 |
| C14:0 | 0.865 | 3.57 | 1962 |
| C15:0 | 0.000 | 0.0 | 1962 |
| C16:0 | 4.371 | 18 | 1962 |
| C17:0 | 0.000 | 0.0 | 1962 |
| C18:0 | 1.253 | 5.18 | 1962 |
| C20:0 | 0.000 | 0.0 | 1962 |
| C22:0 | 0.000 | 0.0 | 1962 |
| C24:0 | 0.000 | 0.0 | 1962 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C14:1,n-5 | 0.000 | 0.0 | 1962 |
| C16:1,n-7 | 0.000 | 0.0 | 1962 |
| C17:1,n-7 | 0.000 | 0.0 | 1962 |
| C18:1,n-7 | 0.315 | 1.3 | 1962 |
| C18:1,n-9 | 10.477 | 43.3 | 1962 |
| C20:1,n-11 | 0.000 | 0.0 | 1962 |
| C22:1,n-9 | 0.000 | 0.0 | 1962 |
| C22:1,n-11 | 0.000 | 0.0 | 1962 |
| C24:1,n-9 | 0.000 | 0.0 | 1962 |
| C16:1,n-7,trans | 0.000 | 0.0 | 1962 |
| C18:1,trans | 0.038 | 0.157 | 1962 |
| C20:1,trans | 0.000 | 0.0 | 1962 |
| C22:1,trans | 0.000 | 0.0 | 1962 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 3.742 | 15.4 | 1962 |
| C18:2,conjugated | 0.000 | 0.0 | 1962 |
| C18:3,n-3 | 0.452 | 1.87 | 1962 |
| C18:3,n-6 | 0.000 | 0.0 | 1962 |
| C18:4,n-3 | 0.000 | 0.0 | 1962 |
| C20:2,n-6 | 0.000 | 0.0 | 1962 |
| C20:4,n-3 | 0.000 | 0.0 | 1962 |
| C20:4,n-6 | 0.000 | 0.0 | 1962 |
| C20:5,n-3 | 0.000 | 0.0 | 1962 |
| C22:5,n-3 | 0.000 | 0.0 | 1962 |
| C22:6,n-3 | 0.000 | 0.0 | 1962 |
| C18:2,trans | 0.017 | 0.0718 | 1962 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.000 | 0.0 | 1962 |
| Sum saturated fatty acids | 9.138 | 37.7 | 1003 |
| Sum monounsaturated fatty acids | 10.792 | 44.6 | 1003 |
| Sum polyunsaturated fatty acids | 4.195 | 17.3 | 1003 |
| Sum trans fatty acids | 0.056 | 0.229 | 1003 |
| Sum fatty acids | 24.180 | 100 | 1003 |
| Sum n-3 fatty acids | 0.452 | 1.87 | 1003 |
| Sum n-6 fatty acids | 3.742 | 15.4 | 1003 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 1.061 | 1962 | |
| Isoleucine | 318 | 300 | T 359.0 |
| Leucine | 499 | 470 | T 359.0 |
| Lysine | 287 | 270 | T 359.0 |
| Methionine | 138 | 130 | T 359.0 |
| Cystine | 117 | 110 | T 359.0 |
| Phenylalanine | 340 | 320 | T 359.0 |
| Tyrosine | 159 | 150 | T 359.0 |
| Threonine | 223 | 210 | T 359.0 |
| Tryptophan | 73 | 69 | T 359.0 |
| Valine | 361 | 340 | T 359.0 |
| Arginine | 297 | 280 | T 359.0 |
| Histidine | 149 | 140 | T 359.0 |
| Alanine | 265 | 250 | T 359.0 |
| Aspartic acid | 435 | 410 | T 359.0 |
| Glutamic acid | 1560 | 1470 | T 359.0 |
| Glycine | 223 | 210 | T 359.0 |
| Proline | 509 | 480 | T 359.0 |
| Serine | 382 | 360 | T 359.0 |
| Sum essential amino acids | 2187 | T 359.0 | |
| Sum non-essential amino acids | 3620 | T 359.0 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 5.70 | 1267 | |
| Fatty acid conversion factor | 0.930 | 1003 |
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