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Food ID: 553
Hvilling, rå Danish
Name
Whiting, raw
Taxonomic name
Merlangius merlangus merlangus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 332 kJ 1003
Energy (kcal) 78 kcal 1003
Protein 18.2 g 0 1347
Protein, labeling 18.2 g 0 1347
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1347
Fat 0.6 g 1347
Alcohol 0.0 g 1347
Salt labelling 0.13 g 1003
Ash 1.2 g 1347
Dry matter 20.0 g 1347
Water 80.0 g 1347
Nitrogen 2.928 g 1347
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.00 RE 1003
Retinol 3.00 µg 1347
beta-Carotene 0 µg 1655
Vitamin D 0.700 µg 1 2135
Vitamin E 0.230 α-TE
alpha-Tocopherol 0.230 mg 1347
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0500 mg 1347
Riboflavin (Vitamin B2) 0.0500 mg 1347
Niacin equivalent 2.00 NE 1003
Niacin 2.00 mg 1347
Vitamin B6 0.180 mg 1 2135
Folate 12.0 µg 1 2135
Vitamin B12 0.800 µg 1 2135
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 50.0 mg 1347
Potassium 370 mg 1347
Calcium 50.0 mg 1347
Magnesium 24.0 mg 1 2135
Iron 0.300 mg 1347
Zinc 0.500 mg 1347
Chromium 6.10 µg 1 1851
Selenium 29.8 µg 1 1851
Phosphorus 183 mg 1347
Iodine 278 µg 1 2136
Nickel 0 µg 1 1851
Mercury 5.60 µg 1 1851
Arsenic 100 µg 1 1851
Cadmium 0 µg 1 1851
Lead 1.60 µg 1 1851
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.100 2136
Sum monounsaturated fatty acids 0.200 2136
Sum polyunsaturated fatty acids 0.200 2136
Sum fatty acids 0.420 100 1003
Sum n-3 fatty acids 0.270 2136
Sum n-6 fatty acids 0.020 2136
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 31 mg 1361
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.700

© 2022 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby