Frida fooddata.dk

Food ID: 553

Hvilling, rå Danish

Name

Whiting, raw

Taxonomic name

Merlangius merlangus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	332	kJ				1003
Energy, labelling (kJ)	332	kJ				1003
Energy (kcal)	78	kcal				1003
Energy, labelling (kcal)	78	kcal				1003
Protein	18.2	g	0.0			1347
Protein, labeling	18.2	g	0.0			1347
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1347
Fat	0.6	g				1347
Alcohol	0.0	g				1347
Salt labelling	0.13	g				1003
Ash	1.2	g				1347
Dry matter	20.0	g				1347
Water	80.0	g				1347

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.00	RE				1003
Retinol	3.00	µg				1347
beta-Carotene	0	µg				1655
Vitamin D	0.700	µg			1	2135
Vitamin E	0.230	α-TE				1003
alpha-Tocopherol	0.230	mg				1347
Vitamin K1	0	µg				1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.0500	mg				1347
Riboflavin (Vitamin B2)	0.0500	mg				1347
Niacin equivalent	2.00	NE				1003
Niacin	2.00	mg				1347
Vitamin B6	0.180	mg			1	2135
Folate	12.0	µg			1	2135
Vitamin B12	0.800	µg			1	2135
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	50.0	mg				1347
Potassium	370	mg				1347
Calcium	50.0	mg				1347
Magnesium	24.0	mg			1	2135
Iron	0.300	mg				1347
Zinc	0.500	mg				1347
Chromium	6.10	µg			1	1851
Selenium	29.8	µg			1	1851
Phosphorus	183	mg				1347
Iodine	278	µg			1	2136
Nickel	0	µg			1	1851
Mercury	5.60	µg			1	1851
Arsenic	100	µg			1	1851
Cadmium	0	µg			1	1851
Lead	1.60	µg			1	1851
Sum minerals	677	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.100		2136
Sum monounsaturated fatty acids	0.200		2136
Sum polyunsaturated fatty acids	0.200		2136
Sum fatty acids	0.420	100	1003
Sum n-3 fatty acids	0.270		2136
Sum n-6 fatty acids	0.020		2136

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	31	mg				1361

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.928		1347

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003