Frida fooddata.dk

Food ID: 553

Hvilling, rå Danish

Name

Whiting, raw

Taxonomic name

Merlangius merlangus merlangus

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	332	kJ				1003
Energy (kcal)	78	kcal				1003
Protein	18.2	g	0			1347
Protein, labeling	18.2	g	0			1347
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1347
Fat	0.6	g				1347
Alcohol	0.0	g				1347
Salt labelling	0.13	g				1003
Ash	1.2	g				1347
Dry matter	20.0	g				1347
Water	80.0	g				1347
Nitrogen	2.928	g				1347

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.00	RE				1003
Retinol	3.00	µg				1347
beta-Carotene	0	µg				1655
Vitamin D	0.700	µg			1	2135
Vitamin E	0.230	α-TE
alpha-Tocopherol	0.230	mg				1347
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0500	mg				1347
Riboflavin (Vitamin B2)	0.0500	mg				1347
Niacin equivalent	2.00	NE				1003
Niacin	2.00	mg				1347
Vitamin B6	0.180	mg			1	2135
Folate	12.0	µg			1	2135
Vitamin B12	0.800	µg			1	2135
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	50.0	mg				1347
Potassium	370	mg				1347
Calcium	50.0	mg				1347
Magnesium	24.0	mg			1	2135
Iron	0.300	mg				1347
Zinc	0.500	mg				1347
Chromium	6.10	µg			1	1851
Selenium	29.8	µg			1	1851
Phosphorus	183	mg				1347
Iodine	278	µg			1	2136
Nickel	0	µg			1	1851
Mercury	5.60	µg			1	1851
Arsenic	100	µg			1	1851
Cadmium	0	µg			1	1851
Lead	1.60	µg			1	1851

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	0	g				1655

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.100		2136
Sum monounsaturated fatty acids	0.200		2136
Sum polyunsaturated fatty acids	0.200		2136
Sum fatty acids	0.420	100	1003
Sum n-3 fatty acids	0.270		2136
Sum n-6 fatty acids	0.020		2136

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	31	mg				1361

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.700