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Food ID: 558
Havreklid, dansk Danish
Name
Oat Bran, Danish
Taxonomic name
Avena sativa L.
Factors etc. Value No. Samples Source
Waste 0 1655
Protein Conversion Factor (NCF) 5.83
Fatty acid conversion factor (FCF) 0.908 1 2098
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 1542 kJ 1003
Energy, kcal 367 kcal 1003
total N 2.967 g 9 2098
Protein, total 17.3 g 9 2098
Protein labeling 18.5 g 9 2098
Carbohydrate by difference 66.2 g 1003
Carbohydrates, available 50.8 g 1003
Carbohydrate, declaration 49.6 g 1003
Dietary fiber 15.4 g 1 2098
Fat, total 7.0 g 6 2098
Alcohol 0.0 g 1655
Ash 2.9 g 8 2098
Dry matter 93.5 g 8 2098
Water 6.5 g 8 2098
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1 1655
beta-carotene 0 µg 1 2098
Vitamin D 0 µg 1 1655
Vitamin E 1.01 α-TE
alpha-tocopherol 1.01 mg 1 2098
gamma-tocopherol 0 mg 1 2098
delta-tocopherol 0.1000 mg 1 2098
Vitamin K1 3.20 µg 1 2098
Vitamin B1 1.17 mg 5 2098
Vitamin B2, Riboflavin 0.220 mg 7 2098
Niacin 5.58 NE 1 1003
niacin 0.934 mg 7 2098
Vitamin B6 0.165 mg 6 2098
Pantothenic 1.49 mg 6 2098
Folate 52.0 µg 6 2098
B12 0 µg 1 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 4.00 mg 8 2098
Potassium, K 566 mg 8 2098
Calcium, Ca 58.0 mg 8 2098
Magnesium, Mg 235 mg 8 2098
Phosphorus, P 734 mg 5 2098
Iron, Fe 5.41 mg 8 2098
Copper, Cu 0.403 mg 7 2098
Zinc, Zn 3.11 mg 7 2098
Manganese, Mn 5.63 mg 4 2098
Selenium, Se 45.2 µg 2 2098
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sugars, total 1.45 g 1 2098
Saturated fatty acids g/100g % Source
C8: 0 0.000 0 2098
C10: 0 0.000 0 2098
C12: 0 0.026 0.407 2098
C14: 0 0.016 0.25 2098
C16: 0 1.128 17.6 2098
C18: 0 0.071 1.11 2098
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.014 0.219 2098
C18: 1 n-9 2.362 37 2098
C20: 1 n-11 0.000 0 2098
C22: 1 n-9 0.000 0 2098
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 2.645 41.4 2098
C18: 3 n-3 0.121 1.89 2098
C18: 4, n-3 0.000 0 2098
C20: 4, n-6 0.000 0 2098
C20: 5, n-3 0.000 0 2098
C22: 5, n-3 0.000 0 2098
C22: 6, n-3 0.000 0 2098
Fatty acids sums g/100g % Source
Sum saturated 1.241 19.4 1003
Sum monounsaturated 2.376 37.2 1003
Sum polyunsaturated 2.766 43.3 1003
Fatty acids, total 6.383 100 1003
Sum n-3 fatty acids 0.121 1.89 1003
Sum n-6 fatty acids 2.645 41.4 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 668 2098
Leucine 1370 2098
Lysine 760 2098
Methionine 335 2098
Cystine 576 2098
Phenylalanine 908 2098
Tyrosine 668 2098
Threonine 502 2098
Tryptophan 335 2098
Valin 964 2098
Arginine 1280 2098
Histidine 410 2098
Alanine 872 2098
Aspartic acid 1580 2098
Glutamic acid 3750 2098
Glycine 947 2098
Proline 982 2098
Serin 890 2098

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