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Food ID: 561
Aborre, rå Danish
Name
Perch, raw
Taxonomic name
Perca fluviatilis
Factors etc. Value No. Samples Source
Waste 55
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.823
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 327 kJ 1003
Energy, kcal 77 kcal 1003
total N 2.896 g 1347
Protein, total 16.4 g 0 1347
Protein labeling 16.4 g 0 1347
Carbohydrate by difference 0.0 g 1003
Carbohydrates, available 0.0 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1347
Dietary fiber 0.0 g 1347
Fat, total 1.3 g 1347
Alcohol 0.0 g 1347
Ash 1.3 g 1347
Dry matter 19.0 g 1347
Water 81.0 g 1347
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1356
beta-carotene 0 µg 1655
Vitamin D 0.800 µg 1356
Vitamin E 1.20 α-TE
alpha-tocopherol 1.20 mg 1347
Vitamin K1 0 µg 1655
Vitamin B1 0.0700 mg 1347
Vitamin B2, Riboflavin 0.0700 mg 1347
Niacin 4.00 NE 1003
niacin 4.00 mg 1347
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1356
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sulfur, S 230 mg 1356
Sodium, Na 54.0 mg 1347
Potassium, K 330 mg 1347
Calcium, Ca 110 mg 1347
Magnesium, Mg 26.0 mg 1347
Phosphorus, P 240 mg 1347
Iron, Fe 0.600 mg 1347
Copper, Cu 0.0230 mg 0.023 0.014 - 0.033 22 1081
Zinc, Zn 0.520 mg 0.52 0.38 - 0.71 22 1081
Iodine In 18.0 µg 1356
Manganese, Mn 0.0620 mg 0.022 - 0.19 5 1348
Chromium, Cr 8.60 µg 5.4 0 - 45 22 1081
Selenium, Se 24.0 µg 20 0 - 54 22 1081
Molybdenum, Mo 5.00 µg 1 1348
Cobalt, Co. 0.500 µg 1 1348
Nickel, Ni 8.00 µg 5 0 - 32 22 1081
Fluoron, F 100.0 µg 20 - 240 5 1348
Silicon, Si 0.300 mg 1 1348
Rubidium, Rb 440 µg 130 - 1300 5 1348
Aluminum, Al 0.1000 mg 1348
Boron, B 10.00 µg 6 - 20 5 1348
Bromine, Br 300 µg 1 1348
Mercury Hg 20.0 µg 16 3.1 - 59 22 1081
Arsenic, As 2.30 µg 0 0 - 46 22 1081
Cadmium, Cd 0.600 µg 0 0 - 4.5 22 1081
Lead, Pb 5.00 µg 4 0 - 11 22 1081
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0 g 1356
Sucrose 0 g 1356
Disaccharides total 0 g 1003
Other sugars 0 g 1356
Sugars, total 0 g 1003
Starch 0 g 1356
Saturated fatty acids g/100g % Source
C12: 0 0.000 0 1356
C14: 0 0.032 3.01 1356
C16: 0 0.402 37.5 1356
C18: 0 0.095 8.89 1356
Saturated F.A., other 0.021 1.96 1356
Monounsaturated fatty acids g/100g % Source
Other monounsaturated. 0.434 40.5 1656
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.053 4.97 1356
C18: 3 n-3 0.032 3.01 1356
Other polyunsaturated 0.407 1356
Fatty acids sums g/100g % Source
Sum saturated 0.550 51.4 1003
Sum monounsaturated 0.434 40.5 1003
Sum polyunsaturated 0.086 7.99 1003
Fatty acids, total 1.070 100 1003
Sum n-3 fatty acids 0.032 3.01 1003
Sum n-6 fatty acids 0.053 4.97 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg 1347

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