Frida fooddata.dk

Food ID: 561

Aborre, rå Danish

Name

Perch, raw

Taxonomic name

Perca fluviatilis

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	327	kJ				1003
Energy (kcal)	77	kcal				1003
Protein	16.4	g	0			1347
Protein, labeling	16.4	g	0			1347
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1347
Fat	1.3	g				1347
Alcohol	0.0	g				1347
Salt labelling	0.14	g				1003
Ash	1.3	g				1347
Dry matter	19.0	g				1347
Water	81.0	g				1347
Nitrogen	2.896	g				1347

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1356
beta-Carotene	0	µg				1655
Vitamin D	0.800	µg				1356
Vitamin E	1.20	α-TE
alpha-Tocopherol	1.20	mg				1347
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0700	mg				1347
Riboflavin (Vitamin B2)	0.0700	mg				1347
Niacin equivalent	4.00	NE				1003
Niacin	4.00	mg				1347
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1356

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	54.0	mg				1347
Potassium	330	mg				1347
Calcium	110	mg				1347
Magnesium	26.0	mg				1347
Rubidium	440	µg		130 - 1300	5	1348
Iron	0.600	mg				1347
Copper	0.0230	mg	0.023	0.014 - 0.033	22	1081
Zinc	0.520	mg	0.52	0.38 - 0.71	22	1081
Manganese	0.0620	mg		0.022 - 0.19	5	1348
Chromium	8.60	µg	5.4	0 - 45	22	1081
Molybdenum	5.00	µg			1	1348
Cobalt	0.500	µg			1	1348
Selenium	24.0	µg	20	0 - 54	22	1081
Aluminum	0.1000	mg				1348
Silicon	0.300	mg			1	1348
Boron	10.00	µg		6 - 20	5	1348
Phosphorus	240	mg				1347
Fluorine	100.0	µg		20 - 240	5	1348
Bromine	300	µg			1	1348
Iodine	18.0	µg				1356
Sulfur	230	mg				1356
Nickel	8.00	µg	5	0 - 32	22	1081
Mercury	20.0	µg	16	3.1 - 59	22	1081
Arsenic	2.30	µg	0	0 - 46	22	1081
Cadmium	0.600	µg	0	0 - 4.5	22	1081
Lead	5.00	µg	4	0 - 11	22	1081

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose	0	g				1356
Sucrose	0	g				1356
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	0	g				1356

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0	1356
C14:0	0.032	3.01	1356
C16:0	0.402	37.5	1356
C18:0	0.095	8.89	1356

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.053	4.97	1356
C18:3,n-3	0.032	3.01	1356

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.550	51.4	1003
Sum monounsaturated fatty acids	0.434	40.5	1003
Sum polyunsaturated fatty acids	0.086	7.99	1003
Sum fatty acids	1.070	100	1003
Sum n-3 fatty acids	0.032	3.01	1003
Sum n-6 fatty acids	0.053	4.97	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	60	mg				1347

Factors etc.	Value	No. Samples	Source
Waste	55
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.823