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Food ID: 561
Aborre, rå Danish
Name
Perch, raw
Taxonomic name
Perca fluviatilis (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 327 kJ 1003
Energy (kcal) 77 kcal 1003
Protein 16.4 g 0.0 1347
Protein, labeling 16.4 g 0.0 1347
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1347
Fat 1.3 g 1347
Alcohol 0.0 g 1347
Salt labelling 0.14 g 1003
Ash 1.3 g 1347
Dry matter 19.0 g 1347
Water 81.0 g 1347
Nitrogen 2.896 g 1347
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1356
beta-Carotene 0 µg 1655
Vitamin D 0.800 µg 1356
Vitamin E 1.20 α-TE
alpha-Tocopherol 1.20 mg 1347
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0700 mg 1347
Riboflavin (Vitamin B2) 0.0700 mg 1347
Niacin equivalent 4.00 NE 1003
Niacin 4.00 mg 1347
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1356
Choline 65.0 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 54.0 mg 1347
Potassium 330 mg 1347
Calcium 110 mg 1347
Magnesium 26.0 mg 1347
Rubidium 440 µg 130 - 1300 5 1348
Iron 0.600 mg 1347
Copper 0.0230 mg 0.023 0.014 - 0.033 22 1081
Zinc 0.520 mg 0.52 0.38 - 0.71 22 1081
Manganese 0.0620 mg 0.022 - 0.19 5 1348
Chromium 8.60 µg 5.4 0.0 - 45 22 1081
Molybdenum 5.00 µg 1 1348
Cobalt 0.500 µg 1 1348
Selenium 24.0 µg 20.0 0.0 - 54 22 1081
Aluminum 0.1000 mg 1348
Silicon 0.300 mg 1 1348
Boron 10.00 µg 6 - 20 5 1348
Phosphorus 240 mg 1347
Fluorine 100.0 µg 20 - 240 5 1348
Bromine 300 µg 1 1348
Iodine 18.0 µg 1356
Sulfur 230 mg 1356
Nickel 8.00 µg 5.0 0.0 - 32 22 1081
Mercury 20.0 µg 16.0 3.1 - 59 22 1081
Arsenic 2.30 µg 0.0 0.0 - 46 22 1081
Cadmium 0.600 µg 0.0 0.0 - 4.5 22 1081
Lead 5.00 µg 4.0 0.0 - 11 22 1081
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0 g 1356
Sucrose 0 g 1356
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 0 g 1356
Saturated fatty acids g/100g % Source
C12:0 0.000 0.0 1356
C14:0 0.032 3.01 1356
C16:0 0.402 37.5 1356
C18:0 0.095 8.89 1356
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.053 4.97 1356
C18:3,n-3 0.032 3.01 1356
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.550 51.4 1003
Sum monounsaturated fatty acids 0.434 40.5 1003
Sum polyunsaturated fatty acids 0.086 7.99 1003
Sum fatty acids 1.070 100 1003
Sum n-3 fatty acids 0.032 3.01 1003
Sum n-6 fatty acids 0.053 4.97 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg 1347
Factors etc. Value No. Samples Source
Waste 55 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.823 1003

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