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Food ID: 561
Aborre, rå Danish
Name
Perch, raw
Taxonomic name
Perca fluviatilis
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 327 kJ 1003
Energy (kcal) 77 kcal 1003
Protein 16.4 g 0 1347
Protein, labeling 16.4 g 0 1347
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1347
Fat 1.3 g 1347
Alcohol 0.0 g 1347
Salt labelling 0.14 g 1003
Ash 1.3 g 1347
Dry matter 19.0 g 1347
Water 81.0 g 1347
Nitrogen 2.896 g 1347
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1356
beta-Carotene 0 µg 1655
Vitamin D 0.800 µg 1356
Vitamin E 1.20 α-TE
alpha-Tocopherol 1.20 mg 1347
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0700 mg 1347
Riboflavin (Vitamin B2) 0.0700 mg 1347
Niacin equivalent 4.00 NE 1003
Niacin 4.00 mg 1347
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1356
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 54.0 mg 1347
Potassium 330 mg 1347
Calcium 110 mg 1347
Magnesium 26.0 mg 1347
Rubidium 440 µg 130 - 1300 5 1348
Iron 0.600 mg 1347
Copper 0.0230 mg 0.023 0.014 - 0.033 22 1081
Zinc 0.520 mg 0.52 0.38 - 0.71 22 1081
Manganese 0.0620 mg 0.022 - 0.19 5 1348
Chromium 8.60 µg 5.4 0 - 45 22 1081
Molybdenum 5.00 µg 1 1348
Cobalt 0.500 µg 1 1348
Selenium 24.0 µg 20 0 - 54 22 1081
Aluminum 0.1000 mg 1348
Silicon 0.300 mg 1 1348
Boron 10.00 µg 6 - 20 5 1348
Phosphorus 240 mg 1347
Fluorine 100.0 µg 20 - 240 5 1348
Bromine 300 µg 1 1348
Iodine 18.0 µg 1356
Sulfur 230 mg 1356
Nickel 8.00 µg 5 0 - 32 22 1081
Mercury 20.0 µg 16 3.1 - 59 22 1081
Arsenic 2.30 µg 0 0 - 46 22 1081
Cadmium 0.600 µg 0 0 - 4.5 22 1081
Lead 5.00 µg 4 0 - 11 22 1081
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0 g 1356
Sucrose 0 g 1356
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1356
Saturated fatty acids g/100g % Source
C12:0 0.000 0 1356
C14:0 0.032 3.01 1356
C16:0 0.402 37.5 1356
C18:0 0.095 8.89 1356
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.053 4.97 1356
C18:3,n-3 0.032 3.01 1356
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.550 51.4 1003
Sum monounsaturated fatty acids 0.434 40.5 1003
Sum polyunsaturated fatty acids 0.086 7.99 1003
Sum fatty acids 1.070 100 1003
Sum n-3 fatty acids 0.032 3.01 1003
Sum n-6 fatty acids 0.053 4.97 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg 1347
Factors etc. Value No. Samples Source
Waste 55
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.823

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