Frida fooddata.dk

Food ID: 561

Aborre, rå Danish

Name

Perch, raw

Taxonomic name

Perca fluviatilis (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	327	kJ				1003
Energy (kcal)	77	kcal				1003
Protein	16.4	g	0			1347
Protein, labeling	16.4	g	0			1347
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1347
Fat	1.3	g				1347
Alcohol	0.0	g				1347
Ash	1.3	g				1347
Dry matter	19.0	g				1347
Water	81.0	g				1347
Nitrogen	2.896	g				1347

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1356
beta-Carotene	0	µg				1655
Vitamin D	0.800	µg				1356
Vitamin E	1.20	α-TE
alpha-Tocopherol	1.20	mg				1347
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0700	mg				1347
Riboflavin (Vitamin B2)	0.0700	mg				1347
Niacin equivalent	4.00	NE				1003
Niacin	4.00	mg				1347
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1356

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	54.0	mg				1347
Potassium	330	mg				1347
Calcium	110	mg				1347
Magnesium	26.0	mg				1347
Rubidium	440	µg		130 - 1300	5	1348
Iron	0.600	mg				1347
Copper	0.0230	mg	0.023	0.014 - 0.033	22	1081
Zinc	0.520	mg	0.52	0.38 - 0.71	22	1081
Manganese	0.0620	mg		0.022 - 0.19	5	1348
Chromium	8.60	µg	5.4	0 - 45	22	1081
Molybdenum	5.00	µg			1	1348
Cobalt	0.500	µg			1	1348
Selenium	24.0	µg	20	0 - 54	22	1081
Aluminum	0.1000	mg				1348
Silicon	0.300	mg			1	1348
Boron	10.00	µg		6 - 20	5	1348
Phosphorus	240	mg				1347
Fluorine	100.0	µg		20 - 240	5	1348
Bromine	300	µg			1	1348
Iodine	18.0	µg				1356
Sulfur	230	mg				1356
Nickel	8.00	µg	5	0 - 32	22	1081
Mercury	20.0	µg	16	3.1 - 59	22	1081
Arsenic	2.30	µg	0	0 - 46	22	1081
Cadmium	0.600	µg	0	0 - 4.5	22	1081
Lead	5.00	µg	4	0 - 11	22	1081

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose	0	g				1356
Sucrose	0	g				1356
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	0	g				1356

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0	1356
C14:0	0.032	3.01	1356
C16:0	0.402	37.5	1356
C18:0	0.095	8.89	1356

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.053	4.97	1356
C18:3,n-3	0.032	3.01	1356

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.550	51.4	1003
Sum monounsaturated fatty acids	0.434	40.5	1003
Sum polyunsaturated fatty acids	0.086	7.99	1003
Sum fatty acids	1.070	100	1003
Sum n-3 fatty acids	0.032	3.01	1003
Sum n-6 fatty acids	0.053	4.97	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	60	mg				1347

Factors etc.	Value	No. Samples	Source
Waste	55		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.823		1003