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Food ID: 562
Torsk, filet, kogt Danish
Name
Cod, fillet, boiled
Taxonomic name
Gadus morhua
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 320 kJ 1003
Energy (kcal) 75 kcal 1003
Protein 17.6 g 0 15 - 20.2 97 T 72
Protein from Amino Acids 14.5 g 1003
Protein, labeling 17.6 g 0 15 - 20.2 97 T 72
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 0.6 g 0.43 - 0.8 57 T 72
Alcohol 0.0 g 1655
Ash 1.2 g 1.07 - 1.7 97 T 72
Dry matter 19.3 g 16.4 - 22.4 97 T 72
Water 80.7 g 77.6 - 83.6 97 T 72
Nitrogen 2.996 g 2.59 - 3.42 97 T 72
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1357
Vitamin E 0 α-TE
alpha-Tocopherol 0 mg 1357
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.01000 mg 1 1357
Riboflavin (Vitamin B2) 0.0300 mg 1 1357
Niacin equivalent 3.65 NE 1003
Niacin 0.800 mg 2 1357
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Selenium 30.0 µg 1 2136
Fluorine 0.0200 µg 0.022 - 0.024 1357
Iodine 279 µg 1 2136
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.000 0 T 72
C6:0 0.000 0 T 72
C8:0 0.000 0 T 72
C10:0 0.000 0 T 72
C12:0 0.000 0 T 72
C14:0 0.003 0.684 T 72
C16:0 0.079 19.5 T 72
C17:0 0.000 0 T 72
C18:0 0.020 5.04 T 72
C20:0 0.000 0 T 72
C22:0 0.000 0 T 72
C24:0 0.000 0 T 72
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 T 72
C16:1,n-7 0.006 1.55 T 72
C18:1,n-7 0.000 0 T 72
C18:1,n-9 0.033 8.21 T 72
C20:1,n-11 0.000 0 T 72
C22:1,n-9 0.000 0 T 72
C22:1,n-11 0.000 0 T 72
C24:1,n-9 0.002 0.498 T 72
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.001 0.249 T 72
C18:3,n-3 0.008 1.99 T 72
C18:4,n-3 0.000 0 T 72
C20:2,n-6 0.000 0 T 72
C20:3,n-3 0.000 0 T 72
C20:3,n-6 0.000 0 T 72
C20:5,n-3 0.070 17.3 T 72
C22:5,n-3 0.009 2.3 T 72
C22:6,n-3 0.152 37.7 T 72
Fatty acids sums g/100g % Source
Other fatty acids 0.020 4.85 T 72
Sum saturated fatty acids 0.102 25.2 1003
Sum monounsaturated fatty acids 0.041 10.2 1003
Sum polyunsaturated fatty acids 0.240 59.5 1003
Sum fatty acids 0.402 100 1003
Sum n-3 fatty acids 0.239 59.3 1003
Sum n-6 fatty acids 0.001 0.249 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 43 mg T 72
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 869 290 T 72
Leucine 1350 450 T 72
Lysine 1650 550 T 72
Methionine 569 190 T 72
Cystine 129 43 T 72
Phenylalanine 689 230 T 72
Tyrosine 659 220 T 72
Threonine 749 250 T 72
Tryptophan 171 57 T 72
Valine 959 320 T 72
Arginine 1080 360 T 72
Histidine 359 120 T 72
Alanine 1080 360 T 72
Aspartic acid 1830 610 T 72
Glutamic acid 2520 840 T 72
Glycine 869 290 T 72
Proline 569 190 T 72
Serine 749 250 T 72
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.695 T 72

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