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Food ID: 56
Squash, rå Danish
Name
Squash, raw
Taxonomic name
Curcubita pepo L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 62 kJ 1003
Energy (kcal) 15 kcal 1003
Protein 1.3 g 1.3125 0.937 - 1.56 8 2127
Protein from Amino Acids 0.7 g 1003
Protein, labeling 1.3 g 1.3125 0.937 - 1.56 8 2127
Carbohydrate by difference 2.8 g 1003
Available carbohydrates 1.6 g 1003
Available carbohydrate, labelling 1.6 g 1003
Dietary fibre 1.2 g 1003
Fat 0.1 g 0.3 - 0.5 8 2127
Alcohol 0.0 g 1655
Salt labelling 0.00 g 8 1003
Ash 0.6 g 0.57 0.41 - 0.78 8 2127
Dry matter 4.7 g 4.58 3.78 - 6.28 8 2127
Water 95.3 g 95.42 93.7 - 96.2 8 2127
Nitrogen 0.202 g 0.21 0.15 - 0.25 8 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 17.8 RE 1003
Retinol 0 µg 1655
beta-Carotene 213 µg 213 143 - 292 8 2127
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.489 α-TE
alpha-Tocopherol 0.489 mg 0.449 0.223 - 1.05 8 2127
Vitamin K1 5.05 µg 3.52 2.16 - 9.89 8 2127
Thiamin (Vitamin B1) 0.0182 mg 0.01865 0.015 - 0.0353 8 2127
Riboflavin (Vitamin B2) 0.0389 mg 0.0383 0.0327 - 0.049 8 2127
Niacin equivalent 0.522 NE 1003
Niacin 0.287 mg 0.2355 0.202 - 0.457 8 2127
Vitamin B6 0.0556 mg 0.0541 0.0454 - 0.0694 8 2127
Pantothenic acid 0.118 mg 0.11 0.0727 - 0.175 8 2127
Biotin 3.62 µg 3.665 1.88 - 5.75 8 2127
Folate 16.9 µg 14.65 10.5 - 29.1 8 2127
Vitamin B12 0 µg 1938
Vitamin C 8.36 mg 7.495 3.12 - 13.6 8 2127
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 0.375 mg 1 - 1.6 8 2127
Potassium 248 mg 245 200 - 300 8 2127
Calcium 20.2 mg 20.5 9.8 - 30 8 2127
Magnesium 19.0 mg 20 14 - 23 8 2127
Iron 0.333 mg 0.38 0.16 - 0.44 8 2127
Copper 0.0613 mg 0.06 0.05 - 0.09 8 2127
Zinc 0.276 mg 0.26 0.21 - 0.36 8 2127
Manganese 0.105 mg 0.115 0.07 - 0.14 8 2127
Chromium 0 µg 8 2127
Molybdenum 7.31 µg 6.75 5.7 - 9.5 8 2127
Selenium 0 µg 8 2127
Phosphorus 37.9 mg 38.5 27 - 48 8 2127
Iodine 0 µg 8 2127
Nickel 4.40 µg 5.7 1.4 - 6.7 7 1506
Mercury 0.0500 µg 0 - 0.14 7 1506
Arsenic 0.1000 µg 0.07 0 - 0.19 7 1506
Cadmium 3.60 µg 0.8 0 - 22.4 7 1506
Lead 1.10 µg 1.4 0 - 3.2 7 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 1.25 g 1.2 1 - 1.7 8 2127
Galactose 0 g 8 2127
Glucose 0.950 g 1 0.7 - 1.4 8 2127
Sum monosaccharides 2.20 g 1003
Lactose 0 g 8 2127
Maltose 0 g 8 2127
Sucrose 0 g 8 2127
Sum disaccharides 0 g 1003
Raffinose 0 g 0 5 1879
Sum sugars 2.20 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Insoluble dietary fibers 1.1 g 1.15 0.8 - 1.3 8 2127
High molecular weight soluble dietary fibre 0.1 g 0.2 - 0.3 8 2127
Low molecular weight soluble dietary fibre 0.0 g 8 2127
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.001 1.01 1346
C14:0 0.000 0 1346
C16:0 0.018 25.2 1346
C18:0 0.002 3.03 1346
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.001 1.01 1346
C18:1,n-9 0.007 10.1 1346
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.016 22.2 1346
C18:3,n-3 0.027 37.3 1346
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.021 29.2 1003
Sum monounsaturated fatty acids 0.008 11.1 1003
Sum polyunsaturated fatty acids 0.043 59.5 1003
Sum fatty acids 0.071 100 1003
Sum n-3 fatty acids 0.027 37.3 1003
Sum n-6 fatty acids 0.016 22.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 20 2127
Leucine 58 2127
Lysine 61 2127
Methionine 0 2127
Cystine 14 2127
Phenylalanine 36 2127
Tyrosine 32 2127
Threonine 31 2127
Tryptophan 14 2127
Valine 47 2127
Arginine 68 2127
Histidine 20 2127
Alanine 47 2127
Aspartic acid 131 2127
Glutamic acid 178 2127
Glycine 38 2127
Proline 16 2127
Serine 55 2127
Hydroxyproline 0 2127
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Sum biogenic amines 0.01000 mg 1003
Factors etc. Value No. Samples Source
Waste 7 5 1879
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.714

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