Frida fooddata.dk

Food ID: 56

Squash, rå Danish

Name

Squash, raw

Taxonomic name

Cucurbita pepo var. melopepo (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	62	kJ				1003
Energy, labelling (kJ)	72	kJ				1003
Energy (kcal)	15	kcal				1003
Energy, labelling (kcal)	17	kcal				1003
Protein	1.3	g	1.312	0.937 - 1.56	8	2127
Protein from Amino Acids	0.7	g				1003
Protein, labeling	1.3	g	1.312	0.937 - 1.56	8	2127
Carbohydrate by difference	2.8	g				1003
Available carbohydrates	1.6	g				1003
Available carbohydrate, labelling	2.2	g				1003
Dietary fibre	1.2	g				1003
Fat	0.1	g	0.0	0.0 - 0.5	8	2127
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.6	g	0.57	0.41 - 0.78	8	2127
Dry matter	4.7	g	4.58	3.78 - 6.28	8	2127
Water	95.3	g	95.42	93.7 - 96.2	8	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	35.5	RE				1003
Retinol	0	µg				1655
beta-Carotene	213	µg	213.0	143 - 292	8	2127
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.489	α-TE				1003
alpha-Tocopherol	0.489	mg	0.449	0.223 - 1.05	8	2127
Vitamin K	5.05	µg				1003
Vitamin K1	5.05	µg	3.52	2.16 - 9.89	8	2127
Thiamin (Vitamin B1)	0.0182	mg	0.018	0.017 - 0.0353	8	2127
Riboflavin (Vitamin B2)	0.0389	mg	0.038	0.0327 - 0.049	8	2127
Niacin equivalent	0.522	NE				1003
Niacin	0.287	mg	0.235	0.202 - 0.457	8	2127
Vitamin B6	0.0556	mg	0.054	0.0454 - 0.0694	8	2127
Pantothenic acid	0.118	mg	0.11	0.0727 - 0.175	8	2127
Biotin	3.63	µg	3.665	1.88 - 5.75	8	2127
Folate	16.9	µg	14.65	10.5 - 29.1	8	2127
Vitamin B12	0	µg				1938
Vitamin C	8.36	mg	7.495	3.12 - 13.6	8	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.375	mg	0.0	0.0 - 1.6	8	2127
Potassium	248	mg	245.0	200 - 300	8	2127
Calcium	20.2	mg	20.5	9.8 - 30	8	2127
Magnesium	19.0	mg	20.0	14 - 23	8	2127
Iron	0.332	mg	0.38	0.16 - 0.44	8	2127
Copper	0.0613	mg	0.06	0.05 - 0.09	8	2127
Zinc	0.276	mg	0.26	0.21 - 0.36	8	2127
Manganese	0.105	mg	0.115	0.07 - 0.14	8	2127
Chromium	0	µg		- 5	8	2127
Molybdenum	7.31	µg	6.75	5.7 - 9.5	8	2127
Selenium	0	µg		- 0.5	8	2127
Phosphorus	37.9	mg	38.5	27 - 48	8	2127
Iodine	0	µg		- 5	8	2127
Nickel	4.40	µg	5.7	1.4 - 6.7	7	1506
Mercury	0.0500	µg		0.0 - 0.14	7	1506
Arsenic	0.1000	µg	0.07	0.0 - 0.19	7	1506
Cadmium	3.60	µg	0.8	0.0 - 22.4	7	1506
Lead	1.10	µg	1.4	0.0 - 3.2	7	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.25	g	1.2	1 - 1.7	8	2127
Galactose	0	g		- 0.2	8	2127
Glucose	0.950	g	1.0	0.7 - 1.4	8	2127
Sum monosaccharides	2.20	g				1003
Lactose	0	g		- 0.2	8	2127
Maltose	0	g		- 0.2	8	2127
Sucrose	0	g		- 0.2	8	2127
Sum disaccharides	0	g				1003
Raffinose	0	g	0.0		5	1879
Sum sugars	2.20	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190
Insoluble dietary fibers	1.1	g	1.15	0.8 - 1.3	8	2127
High molecular weight soluble dietary fibre	0.1	g		0.2 - 0.3	8	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.3	8	2127

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.001	1.01	1346
C14:0	0.000	0.0	1346
C16:0	0.018	25.2	1346
C18:0	0.002	3.03	1346

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.001	1.01	1346
C18:1,n-9	0.007	10.1	1346
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.016	22.2	1346
C18:3,n-3	0.027	37.3	1346
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.021	29.2	1003
Sum monounsaturated fatty acids	0.008	11.1	1003
Sum polyunsaturated fatty acids	0.043	59.5	1003
Sum fatty acids	0.071	100	1003
Sum n-3 fatty acids	0.027	37.3	1003
Sum n-6 fatty acids	0.016	22.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.202		2127
Isoleucine	20		2127
Leucine	58		2127
Lysine	61		2127
Methionine	0		2127
Cystine	14		2127
Phenylalanine	36		2127
Tyrosine	32		2127
Threonine	31		2127
Tryptophan	14		2127
Valine	47		2127
Arginine	68		2127
Histidine	20		2127
Alanine	47		2127
Aspartic acid	131		2127
Glutamic acid	178		2127
Glycine	38		2127
Proline	16		2127
Serine	55		2127
Hydroxyproline	0		2127
Sum essential amino acids	287.212		1003
Sum non-essential amino acids	578.25		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Choline	9.50	mg			1	2187
Sum biogenic amines	0.01000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	7	5	1879
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.714		1003