Frida fooddata.dk

Food ID: 571

Torsk, filet, røget, med skind Danish

Name

Cod, fillet, smoked, with skin

Taxonomic name

Gadus morhua

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	334	kJ				1003
Energy (kcal)	79	kcal				1003
Protein	19.0	g				1355
Protein from Amino Acids	14.7	g				1003
Protein, labeling	19.0	g				1355
Carbohydrate by difference	-0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1355
Fat	0.3	g				1355
Alcohol	0.0	g				1655
Ash	1.3	g				1001
Dry matter	20.6	g				1001
Water	79.4	g				1001
Nitrogen	3.040	g				1355

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1003
beta-Carotene	0	µg				1655
Vitamin D	1.000	µg				1003
Vitamin D3	1.000	µg			1	1057
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0500	mg				1355
Riboflavin (Vitamin B2)	0.0500	mg				1355
Niacin equivalent	5.39	NE				1003
Niacin	2.50	mg				1355
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1355

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Calcium	20.0	mg				1355
Iron	0.600	mg				1355
Zinc	0.300	mg			1	2136
Selenium	28.0	µg			1	2136
Iodine	400	µg			1	2136

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	T 72
C6:0	0.000	0	T 72
C8:0	0.000	0	T 72
C10:0	0.000	0	T 72
C12:0	0.000	0	T 72
C14:0	0.001	0.684	T 72
C16:0	0.041	19.5	T 72
C17:0	0.000	0	T 72
C18:0	0.011	5.04	T 72
C20:0	0.000	0	T 72
C22:0	0.000	0	T 72
C24:0	0.000	0	T 72

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	T 72
C16:1,n-7	0.003	1.55	T 72
C18:1,n-7	0.000	0	T 72
C18:1,n-9	0.017	8.21	T 72
C20:1,n-11	0.000	0	T 72
C22:1,n-9	0.000	0	T 72
C22:1,n-11	0.000	0	T 72
C24:1,n-9	0.001	0.498	T 72

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.001	0.249	T 72
C18:3,n-3	0.004	1.99	T 72
C18:4,n-3	0.000	0	T 72
C20:2,n-6	0.000	0	T 72
C20:3,n-3	0.000	0	T 72
C20:3,n-6	0.000	0	T 72
C20:5,n-3	0.036	17.3	T 72
C22:5,n-3	0.005	2.3	T 72
C22:6,n-3	0.079	37.7	T 72

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.010	4.85	T 72
Sum saturated fatty acids	0.053	25.2	1003
Sum monounsaturated fatty acids	0.021	10.2	1003
Sum polyunsaturated fatty acids	0.124	59.5	1003
Sum fatty acids	0.208	100	1003
Sum n-3 fatty acids	0.124	59.3	1003
Sum n-6 fatty acids	0.001	0.249	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	43	mg				T 72

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	882	290	T 72
Leucine	1370	450	T 72
Lysine	1670	550	T 72
Methionine	578	190	T 72
Cystine	131	43	T 72
Phenylalanine	699	230	T 72
Tyrosine	669	220	T 72
Threonine	760	250	T 72
Tryptophan	173	57	T 72
Valine	973	320	T 72
Arginine	1090	360	T 72
Histidine	365	120	T 72
Alanine	1090	360	T 72
Aspartic acid	1850	610	T 72
Glutamic acid	2550	840	T 72
Glycine	882	290	T 72
Proline	578	190	T 72
Serine	760	250	T 72

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.695		T 72