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Food ID: 571
Torsk, filet, røget, med skind Danish
Name
Cod, fillet, smoked, with skin
Taxonomic name
Gadus morhua
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 334 kJ 1003
Energy (kcal) 79 kcal 1003
Protein 19.0 g 1355
Protein from Amino Acids 14.7 g 1003
Protein, labeling 19.0 g 1355
Carbohydrate by difference -0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1355
Fat 0.3 g 1355
Alcohol 0.0 g 1655
Ash 1.3 g 1001
Dry matter 20.6 g 1001
Water 79.4 g 1001
Nitrogen 3.040 g 1355
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1003
beta-Carotene 0 µg 1655
Vitamin D 1.000 µg 1003
Vitamin D3 1.000 µg 1 1057
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0500 mg 1355
Riboflavin (Vitamin B2) 0.0500 mg 1355
Niacin equivalent 5.39 NE 1003
Niacin 2.50 mg 1355
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1355
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Calcium 20.0 mg 1355
Iron 0.600 mg 1355
Zinc 0.300 mg 1 2136
Selenium 28.0 µg 1 2136
Iodine 400 µg 1 2136
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.000 0 T 72
C6:0 0.000 0 T 72
C8:0 0.000 0 T 72
C10:0 0.000 0 T 72
C12:0 0.000 0 T 72
C14:0 0.001 0.684 T 72
C16:0 0.041 19.5 T 72
C17:0 0.000 0 T 72
C18:0 0.011 5.04 T 72
C20:0 0.000 0 T 72
C22:0 0.000 0 T 72
C24:0 0.000 0 T 72
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 T 72
C16:1,n-7 0.003 1.55 T 72
C18:1,n-7 0.000 0 T 72
C18:1,n-9 0.017 8.21 T 72
C20:1,n-11 0.000 0 T 72
C22:1,n-9 0.000 0 T 72
C22:1,n-11 0.000 0 T 72
C24:1,n-9 0.001 0.498 T 72
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.001 0.249 T 72
C18:3,n-3 0.004 1.99 T 72
C18:4,n-3 0.000 0 T 72
C20:2,n-6 0.000 0 T 72
C20:3,n-3 0.000 0 T 72
C20:3,n-6 0.000 0 T 72
C20:5,n-3 0.036 17.3 T 72
C22:5,n-3 0.005 2.3 T 72
C22:6,n-3 0.079 37.7 T 72
Fatty acids sums g/100g % Source
Other fatty acids 0.010 4.85 T 72
Sum saturated fatty acids 0.053 25.2 1003
Sum monounsaturated fatty acids 0.021 10.2 1003
Sum polyunsaturated fatty acids 0.124 59.5 1003
Sum fatty acids 0.208 100 1003
Sum n-3 fatty acids 0.124 59.3 1003
Sum n-6 fatty acids 0.001 0.249 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 43 mg T 72
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 882 290 T 72
Leucine 1370 450 T 72
Lysine 1670 550 T 72
Methionine 578 190 T 72
Cystine 131 43 T 72
Phenylalanine 699 230 T 72
Tyrosine 669 220 T 72
Threonine 760 250 T 72
Tryptophan 173 57 T 72
Valine 973 320 T 72
Arginine 1090 360 T 72
Histidine 365 120 T 72
Alanine 1090 360 T 72
Aspartic acid 1850 610 T 72
Glutamic acid 2550 840 T 72
Glycine 882 290 T 72
Proline 578 190 T 72
Serine 760 250 T 72
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.695 T 72

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