Frida fooddata.dk

Food ID: 571

Torsk, filet, røget, med skind Danish

Name

Cod, fillet, smoked, with skin

Taxonomic name

Gadus morhua (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	334	kJ				1003
Energy, labelling (kJ)	334	kJ				1003
Energy (kcal)	79	kcal				1003
Energy, labelling (kcal)	79	kcal				1003
Protein	19.0	g				1355
Protein from Amino Acids	14.7	g				1003
Protein, labeling	19.0	g				1355
Carbohydrate by difference	-0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1355
Fat	0.3	g				1355
Alcohol	0.0	g				1655
Salt labelling	1.25	g			1	1003
Ash	1.3	g				1001
Dry matter	20.6	g				1001
Water	79.4	g				1001

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1003
beta-Carotene	0	µg				1655
Vitamin D	1.000	µg				1003
Vitamin D3	1.000	µg			1	1057
Vitamin K1	0	µg				1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.0500	mg				1355
Riboflavin (Vitamin B2)	0.0500	mg				1355
Niacin equivalent	5.39	NE				1003
Niacin	2.50	mg				1355
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1355

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	500	mg			1	2141
Calcium	20.0	mg				1355
Iron	0.600	mg				1355
Zinc	0.300	mg			1	2136
Selenium	28.0	µg			1	2136
Iodine	400	µg			1	2136
Sum minerals	521	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	T 72.0
C6:0	0.000	0.0	T 72.0
C8:0	0.000	0.0	T 72.0
C10:0	0.000	0.0	T 72.0
C12:0	0.000	0.0	T 72.0
C14:0	0.001	0.684	T 72.0
C16:0	0.041	19.5	T 72.0
C17:0	0.000	0.0	T 72.0
C18:0	0.011	5.04	T 72.0
C20:0	0.000	0.0	T 72.0
C22:0	0.000	0.0	T 72.0
C24:0	0.000	0.0	T 72.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	T 72.0
C16:1,n-7	0.003	1.55	T 72.0
C18:1,n-7	0.000	0.0	T 72.0
C18:1,n-9	0.017	8.21	T 72.0
C20:1,n-11	0.000	0.0	T 72.0
C22:1,n-9	0.000	0.0	T 72.0
C22:1,n-11	0.000	0.0	T 72.0
C24:1,n-9	0.001	0.498	T 72.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.001	0.249	T 72.0
C18:3,n-3	0.004	1.99	T 72.0
C18:4,n-3	0.000	0.0	T 72.0
C20:2,n-6	0.000	0.0	T 72.0
C20:3,n-3	0.000	0.0	T 72.0
C20:3,n-6	0.000	0.0	T 72.0
C20:5,n-3	0.036	17.3	T 72.0
C22:5,n-3	0.005	2.3	T 72.0
C22:6,n-3	0.079	37.7	T 72.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.010	4.85	T 72.0
Sum saturated fatty acids	0.053	25.2	1003
Sum monounsaturated fatty acids	0.021	10.2	1003
Sum polyunsaturated fatty acids	0.124	59.5	1003
Sum fatty acids	0.208	100	1003
Sum n-3 fatty acids	0.124	59.3	1003
Sum n-6 fatty acids	0.001	0.249	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	43	mg				T 72.0

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.040		1355
Isoleucine	882	290	T 72.0
Leucine	1370	450	T 72.0
Lysine	1670	550	T 72.0
Methionine	578	190	T 72.0
Cystine	131	43	T 72.0
Phenylalanine	699	230	T 72.0
Tyrosine	669	220	T 72.0
Threonine	760	250	T 72.0
Tryptophan	173	57	T 72.0
Valine	973	320	T 72.0
Arginine	1090	360	T 72.0
Histidine	365	120	T 72.0
Alanine	1090	360	T 72.0
Aspartic acid	1850	610	T 72.0
Glutamic acid	2550	840	T 72.0
Glycine	882	290	T 72.0
Proline	578	190	T 72.0
Serine	760	250	T 72.0
Sum essential amino acids	7550		T 72.0
Sum non-essential amino acids	9720		T 72.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	92.3	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.695		T 72.0