Frida fooddata.dk

Food ID: 572

Kaktusfigen, rå Danish

Name

Prickly pear, Indian fig, raw

Taxonomic name

Opuntia ficus-indica (Linnaeus, 1753) (Miller, 1768)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	162	kJ				1003
Energy, labelling (kJ)	225	kJ				1003
Energy (kcal)	39	kcal				1003
Energy, labelling (kcal)	54	kcal				1003
Protein	0.7	g			3	1938
Protein, labeling	0.7	g			3	1938
Carbohydrate by difference	9.6	g				1003
Available carbohydrates	6.0	g				1003
Available carbohydrate, labelling	9.7	g				1003
Dietary fibre	3.6	g				1938
Fat	0.5	g			2	1938
Alcohol	0.0	g				1655
Salt labelling	0.01	g			2	1003
Ash	1.6	g			3	1938
Dry matter	12.4	g			4	1938
Water	87.5	g			4	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.00	RE				1003
Retinol	0	µg				1655
beta-Carotene	30.0	µg				1003
Vitamin D	0	µg				1655
Thiamin (Vitamin B1)	0.0140	mg			1	1938
Riboflavin (Vitamin B2)	0.0600	mg			1	1938
Niacin equivalent	0.460	NE				1003
Niacin	0.460	mg			1	1938
Vitamin B12	0	µg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	5.00	mg			2	1938
Potassium	220	mg			2	1938
Calcium	56.0	mg			1	1938
Magnesium	85.0	mg			2	1938
Iron	0.300	mg				1938
Phosphorus	24.0	mg			1	1938

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	9.70	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190
Crude fibre	1.81	g			3	1342

Fatty acids sums	g/100g	%	Source
Sum fatty acids	0.357	100	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.117		1938

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	4.30	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	25		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003