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Food ID: 573
Kinakål, rå Danish
Name
Cabbage, Chinese, raw
Taxonomic name
Brassica pekinensis (Lour.) Rupr.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 71 kJ 1003
Energy (kcal) 17 kcal 1003
Protein 1.3 g 0.8 - 2.1 19 1073, 1825
Protein from Amino Acids 0.9 g 1003
Protein, labeling 1.3 g 0.8 - 2.1 19 1825, 1073
Carbohydrate by difference 3.2 g 1003
Available carbohydrates 2.0 g 1003
Available carbohydrate, labelling 2.0 g 1003
Dietary fibre 1.2 g 1.1 - 1.3 4 1825
Fat 0.2 g 0.06 - 0.22 3 1073, 1825
Alcohol 0.0 g 1655
Salt labelling 0.02 g 15 1003
Ash 0.6 g 0.4 - 0.8 19 1073, 1825
Dry matter 5.2 g 3.7 - 8.8 24 1825, 1073, 1879
Water 94.8 g 91.2 - 96.3 24 1879, 1073, 1825
Nitrogen 0.201 g 0.128 - 0.336 19 1825, 1073
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 60.0 RE 1003
Retinol 0 µg 1655
beta-Carotene 720 µg 1003
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.120 α-TE
alpha-Tocopherol 0.120 mg 1 1379
Thiamin (Vitamin B1) 0.0400 mg 1 1938
Riboflavin (Vitamin B2) 0.0500 mg 1 1938
Niacin equivalent 0.608 NE 1003
Niacin 0.400 mg 1 1938
Vitamin B6 0.141 mg 0.1 - 0.189 4 1072
Pantothenic acid 0.105 mg 1938
Folate 96.2 µg 61 - 109 10 1803, 1845
Folate, free 42.0 µg 1375
Vitamin B12 0 µg 1938
Vitamin C 26.0 mg 1003
Ascorbic acid 26.0 mg 17 - 54 12 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 9.00 mg 15 1938
Potassium 238 mg 9 1938
Calcium 30.4 mg 19 - 39.9 6 1015
Magnesium 13.0 mg 4 1938
Iron 0.310 mg 3 1938
Copper 0.0210 mg 0.02 0.016 - 0.027 4 1082
Zinc 0.110 mg 1.1 1.1 - 1.2 4 1082
Manganese 0.190 mg 11 1938
Chromium 1.20 µg 0.6 0 - 5.4 23 1506
Selenium 0.293 µg 0 - 1.1 45 1843, 1914
Phosphorus 40.2 mg 22.1 - 51.1 6 1015
Iodine 0.300 µg 0.08 - 0.45 3 1055
Nickel 1.75 µg 0.5 - 4.6 21 1843
Mercury 0.230 µg 0.17 0 - 1.6 23 1506
Arsenic 0.450 µg 0.43 0 - 2 23 1506
Cadmium 0.970 µg 0.21 - 2.26 21 1843
Lead 0.400 µg 0.1 - 0.8 21 1843
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.820 g 0.7 0.5 - 1.1 5 1879
Glucose 1.06 g 1 0.8 - 1.5 5 1879
Sum monosaccharides 1.88 g 1003
Maltose 0 g 1 1879
Sucrose 0.0400 g 0 0 - 0.2 5 1879
Sum disaccharides 0.0400 g 1003
Raffinose 0 g 0 5 1879
Sum sugars 1.92 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 0.600 g 1342
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.000 0 1938
C14:0 0.000 0 1938
C16:0 0.037 27.6 1342
C18:0 0.005 3.77 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 1.25 1342
C18:1,n-9 0.020 15 1342
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.014 10.6 1342
C18:3,n-3 0.055 41.5 1342
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.042 31.4 1003
Sum monounsaturated fatty acids 0.022 16.3 1003
Sum polyunsaturated fatty acids 0.070 52.2 1003
Sum fatty acids 0.133 100 1003
Sum n-3 fatty acids 0.055 41.5 1003
Sum n-6 fatty acids 0.014 10.6 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 70 350 1342
Leucine 72 360 1342
Lysine 74 370 1342
Methionine 7 36 1342
Cystine 14 68 1342
Phenylalanine 36 180 1342
Tyrosine 24 120 1342
Threonine 40 200 1342
Tryptophan 12 62 1342
Valine 56 280 1342
Arginine 70 350 1342
Histidine 22 110 1342
Alanine 72 360 1342
Aspartic acid 91 450 1342
Glutamic acid 302 1500 1342
Glycine 36 180 1342
Proline 26 130 1342
Serine 40 200 1342
Factors etc. Value No. Samples Source
Waste 19 8 1015, 1879
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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