DTU DTU Food

Search for food

Search by name, synonym, group or ID (e.g. #10)
Food ID: 578
Figen, rå Danish
Name
Figs, raw
Taxonomic name
Ficus carica (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 324 kJ 1003
Energy (kcal) 77 kcal 1003
Protein 0.8 g 16 1938
Protein from Amino Acids 0.6 g 1003
Protein, labeling 0.8 g 16 1938
Carbohydrate by difference 19.2 g 1003
Available carbohydrates 16.3 g 1003
Available carbohydrate, labelling 16.3 g 1003
Dietary fibre 2.9 g 1938
Fat 0.3 g 1938
Alcohol 0.0 g 1655
Salt labelling 0.00 g 8 1003
Ash 0.7 g 16 1938
Dry matter 20.9 g 18.0 16 1938
Water 79.1 g 82.0 16 1938
Nitrogen 0.120 g 16 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 12.3 RE 1003
Retinol 0 µg 1655
beta-Carotene 74.0 µg 53 - 95 2 1808
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.1000 α-TE 1 2135
Thiamin (Vitamin B1) 0.0600 mg 1938
Riboflavin (Vitamin B2) 0.0500 mg 1938
Niacin equivalent 0.500 NE 1003
Niacin 0.400 mg 1938
Vitamin B6 0.113 mg 1938
Pantothenic acid 0.300 mg 1938
Folate 9.00 µg 1864
Vitamin B12 0 µg 1938
Vitamin C 2.00 mg 1003
Ascorbic acid 2.00 mg 1938
Choline 4.70 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 1.000 mg 8 1938
Potassium 232 mg 8 1938
Calcium 42.9 mg 11 - 85.6 6 1015
Magnesium 17.0 mg 16 1938
Iron 0.370 mg 16 1938
Copper 0.0700 mg 16 1938
Zinc 0.150 mg 1938
Manganese 0.128 mg 16 1938
Selenium 2.00 µg 1 2135
Phosphorus 31.0 mg 20 - 72.2 6 1015
Iodine 1.50 µg 1 2135
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum monosaccharides 10.5 g 1 2135
Sum disaccharides 1.000 g 1 2135
Sum sugars 11.5 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 0 g 1 2190
Crude fibre 1.20 g 1342
Saturated fatty acids g/100g % Source
C4:0 0.000 0.0 1938
C6:0 0.000 0.0 1938
C8:0 0.000 0.0 1938
C10:0 0.000 0.0 1938
C12:0 0.000 0.0 1938
C14:0 0.002 0.74 1342
C16:0 0.036 17 1342
C18:0 0.009 4.44 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0.0 1938
C18:1,n-9 0.051 24.4 1342
C20:1,n-11 0.000 0.0 1938
C22:1,n-9 0.000 0.0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.112 53.3 1342
C18:3,n-3 0.000 0.0 1938
C18:4,n-3 0.000 0.0 1938
C20:4,n-6 0.000 0.0 1938
C20:5,n-3 0.000 0.0 1938
C22:5,n-3 0.000 0.0 1938
C22:6,n-3 0.000 0.0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.047 22.2 1003
Sum monounsaturated fatty acids 0.051 24.4 1003
Sum polyunsaturated fatty acids 0.112 53.3 1003
Sum fatty acids 0.210 100 1003
Sum n-3 fatty acids 0.000 0.0 1003
Sum n-6 fatty acids 0.112 53.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 23 190 1342
Leucine 32 270 1342
Lysine 30 250 1342
Methionine 6 50 1342
Cystine 12 100 1342
Phenylalanine 18 150 1342
Tyrosine 32 270 1342
Threonine 24 200 1342
Tryptophan 6 50 1342
Valine 28 230 1342
Arginine 17 140 1342
Histidine 11 92 1342
Alanine 44 370 1342
Aspartic acid 176 1470 1342
Glutamic acid 72 600 1342
Glycine 25 210 1342
Proline 49 410 1342
Serine 37 310 1342
Factors etc. Value No. Samples Source
Waste 4 18 1015
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.700 1003

© 2024 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby