Frida fooddata.dk

Food ID: 578

Figen, rå Danish

Name

Figs, raw

Taxonomic name

Ficus carica (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	324	kJ				1003
Energy, labelling (kJ)	243	kJ				1003
Energy (kcal)	77	kcal				1003
Energy, labelling (kcal)	58	kcal				1003
Protein	0.8	g			16	1938
Protein from Amino Acids	0.6	g				1003
Protein, labeling	0.8	g			16	1938
Carbohydrate by difference	19.2	g				1003
Available carbohydrates	16.3	g				1003
Available carbohydrate, labelling	11.5	g				1003
Dietary fibre	2.9	g				1938
Fat	0.3	g				1938
Alcohol	0.0	g				1655
Salt labelling	0.00	g			8	1003
Ash	0.7	g			16	1938
Dry matter	20.9	g	18.0		16	1938
Water	79.1	g	82.0		16	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	12.3	RE				1003
Retinol	0	µg				1655
beta-Carotene	74.0	µg		53 - 95	2	1808
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.1000	α-TE			1	2135
Thiamin (Vitamin B1)	0.0600	mg				1938
Riboflavin (Vitamin B2)	0.0500	mg				1938
Niacin equivalent	0.500	NE				1003
Niacin	0.400	mg				1938
Vitamin B6	0.113	mg				1938
Pantothenic acid	0.300	mg				1938
Folate	9.00	µg				1864
Vitamin B12	0	µg				1938
Vitamin C	2.00	mg				1003
Ascorbic acid	2.00	mg				1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.000	mg			8	1938
Potassium	232	mg			8	1938
Calcium	42.9	mg		11 - 85.6	6	1015
Magnesium	17.0	mg			16	1938
Iron	0.370	mg			16	1938
Copper	0.0700	mg			16	1938
Zinc	0.150	mg				1938
Manganese	0.128	mg			16	1938
Selenium	2.00	µg			1	2135
Phosphorus	31.0	mg		20 - 72.2	6	1015
Iodine	1.50	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum monosaccharides	10.5	g			1	2135
Sum disaccharides	1.000	g			1	2135
Sum sugars	11.5	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190
Crude fibre	1.20	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.002	0.74	1342
C16:0	0.036	17	1342
C18:0	0.009	4.44	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1938
C18:1,n-9	0.051	24.4	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.112	53.3	1342
C18:3,n-3	0.000	0.0	1938
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.047	22.2	1003
Sum monounsaturated fatty acids	0.051	24.4	1003
Sum polyunsaturated fatty acids	0.112	53.3	1003
Sum fatty acids	0.210	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.112	53.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.120		1938
Isoleucine	23	190	1342
Leucine	32	270	1342
Lysine	30	250	1342
Methionine	6	50	1342
Cystine	12	100	1342
Phenylalanine	18	150	1342
Tyrosine	32	270	1342
Threonine	24	200	1342
Tryptophan	6	50	1342
Valine	28	230	1342
Arginine	17	140	1342
Histidine	11	92	1342
Alanine	44	370	1342
Aspartic acid	176	1470	1342
Glutamic acid	72	600	1342
Glycine	25	210	1342
Proline	49	410	1342
Serine	37	310	1342
Sum essential amino acids	177.84		1003
Sum non-essential amino acids	465.6		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	4.70	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	4	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003