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Food ID: 579
Stjernefrugt, rå Danish
Name
Carambola, raw
Taxonomic name
Averrhoa carambola L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 140 kJ 1003
Energy (kcal) 33 kcal 1003
Protein 1.0 g 0.687 - 1.23 4 1938
Protein, labeling 1.0 g 0.687 - 1.23 4 1938
Carbohydrate by difference 8.0 g 1003
Available carbohydrates 5.2 g 1003
Available carbohydrate, labelling 5.2 g 1003
Dietary fibre 2.8 g 2.1 - 3.5 4 1938
Fat 0.3 g 0.14 - 0.71 4 1938
Alcohol 0.0 g 1655
Salt labelling 0.01 g 5 1003
Ash 0.5 g 0.39 - 0.69 4 1938
Dry matter 9.8 g 10.15 8.6 - 10.5 4 1878
Water 90.2 g 89.85 89.5 - 91.4 4 1878
Nitrogen 0.166 g 0.11 - 0.197 4 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 32.9 RE 1003
Retinol 0 µg 1655
beta-Carotene 395 µg 1003
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Thiamin (Vitamin B1) 0.0140 mg 0.009 - 0.027 4 1938
Riboflavin (Vitamin B2) 0.0160 mg 0.008 - 0.021 4 1938
Niacin equivalent 0.494 NE 1003
Niacin 0.367 mg 0.196 - 0.529 4 1938
Vitamin B12 0 µg 1938
Vitamin C 34.4 mg 1003
Ascorbic acid 34.4 mg 24.3 - 52 4 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 2.00 mg 1 - 3 5 1938
Potassium 133 mg 117 - 164 5 1938
Calcium 3.00 mg 3 - 4 5 1938
Magnesium 10.00 mg 9 - 11 5 1938
Iron 0.0800 mg 0.04 - 0.1 4 1938
Copper 0.137 mg 0.026 - 0.2 5 1938
Zinc 0.120 mg 0 - 0.36 5 1938
Manganese 0.0370 mg 0.03 - 0.04 5 1938
Selenium 1.000 µg 1 2136
Phosphorus 12.0 mg 9 - 13 4 1938
Iodine 0.1000 µg 1 2136
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 2.90 g 2.85 2.7 - 3.2 4 1878
Glucose 2.83 g 2.7 2.6 - 3.3 4 1878
Sum monosaccharides 5.73 g 1003
Sucrose 0.900 g 0.9 0.7 - 1.1 4 1878
Sum disaccharides 0.900 g 1003
Sum sugars 6.63 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sorbitol 0 g 0 4 1878
Sum sugar alcohols 0 g 1003
Crude fibre 0.920 g 0.73 - 1.11 9 1342
Neutral detergent fibre 1.15 g 1342
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.100 2136
Sum monounsaturated fatty acids 0.100 2136
Sum polyunsaturated fatty acids 0.190 2136
Sum fatty acids 0.231 100 1003
Sum n-3 fatty acids 0.030 2136
Sum n-6 fatty acids 0.160 2136
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 45 270 1342
Leucine 76 460 1342
Lysine 76 460 1342
Methionine 22 130 1342
Phenylalanine 37 220 1342
Tyrosine 45 270 1342
Threonine 45 270 1342
Tryptophan 8 46 1342
Valine 50 300 1342
Arginine 22 130 1342
Histidine 8 46 1342
Alanine 71 430 1342
Aspartic acid 98 590 1342
Glutamic acid 148 890 1342
Glycine 50 300 1342
Proline 50 300 1342
Serine 83 500 1342
Factors etc. Value No. Samples Source
Waste 5
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.700

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