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Food ID: 579
Stjernefrugt, rå Danish
Name
Carambola, raw
Taxonomic name
Averrhoa carambola L.
Factors etc. Value No. Samples Source
Waste 5
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.700
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 140 kJ 1003
Energy, kcal 33 kcal 1003
total N 0.166 g 0.11 - 0.197 4 1938
Protein, total 1.0 g 0.687 - 1.23 4 1938
Protein labeling 1.0 g 0.687 - 1.23 4 1938
Carbohydrate by difference 8.0 g 1003
Carbohydrates, available 5.2 g 1003
Carbohydrate, declaration 5.2 g 1003
Added sugar 0.0 g 1655
Dietary fiber 2.8 g 2.1 - 3.5 4 1938
Fat, total 0.3 g 0.14 - 0.71 4 1938
Alcohol 0.0 g 1655
Ash 0.5 g 0.39 - 0.69 4 1938
Dry matter 9.8 g 10.15 8.6 - 10.5 4 1878
Water 90.2 g 89.85 89.5 - 91.4 4 1878
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 32.9 RE 1003
Retinol 0 µg 1655
beta-carotene 395 µg 1003
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1655
Vitamin B1 0.0140 mg 0.009 - 0.027 4 1938
Vitamin B2, Riboflavin 0.0160 mg 0.008 - 0.021 4 1938
Niacin 0.494 NE 1003
niacin 0.367 mg 0.196 - 0.529 4 1938
B12 0 µg 1938
C Vitamin 34.4 mg 1003
L-ascorbic acid 34.4 mg 24.3 - 52 4 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 2.00 mg 1 - 3 5 1938
Potassium, K 133 mg 117 - 164 5 1938
Calcium, Ca 3.00 mg 3 - 4 5 1938
Magnesium, Mg 10.00 mg 9 - 11 5 1938
Phosphorus, P 12.0 mg 9 - 13 4 1938
Iron, Fe 0.0800 mg 0.04 - 0.1 4 1938
Copper, Cu 0.137 mg 0.026 - 0.2 5 1938
Zinc, Zn 0.120 mg 0 - 0.36 5 1938
Manganese, Mn 0.0370 mg 0.03 - 0.04 5 1938
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 2.90 g 2.85 2.7 - 3.2 4 1878
Glucose 2.83 g 2.7 2.6 - 3.3 4 1878
Monosaccharides, total 5.73 g 1003
Sucrose 0.900 g 0.9 0.7 - 1.1 4 1878
Disaccharides total 0.900 g 1003
Sugars, total 6.63 g 1003
Sorbitol 0 g 0 4 1878
Sugar alcohols, total 0 g 1003
Crude fibers 0.920 g 0.73 - 1.11 9 1342
Neutr.Det.Fibre (NDF) 1.15 g 1342
Fatty acids sums g/100g % Source
Fatty acids, total 0.231 100 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 45 270 1342
Leucine 76 460 1342
Lysine 76 460 1342
Methionine 22 130 1342
Phenylalanine 37 220 1342
Tyrosine 45 270 1342
Threonine 45 270 1342
Tryptophan 8 46 1342
Valin 50 300 1342
Arginine 22 130 1342
Histidine 8 46 1342
Alanine 71 430 1342
Aspartic acid 98 590 1342
Glutamic acid 148 890 1342
Glycine 50 300 1342
Proline 50 300 1342
Serin 83 500 1342

© 2022 - National Food Institute, Technical University of Denmark, Division for Risk Assessment and Nutrition, Building 201, 2800 Kgs. Lyngby