Frida fooddata.dk

Food ID: 57

Artiskok, rå Danish

Name

Artichoke, raw

Taxonomic name

Cynara cardunculus var. scolymus (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	218	kJ				1003
Energy, labelling (kJ)	218	kJ				1003
Energy (kcal)	52	kcal				1003
Energy, labelling (kcal)	52	kcal				1003
Protein	3.3	g			11	1938
Protein, labeling	3.3	g			11	1938
Carbohydrate by difference	10.5	g				1003
Available carbohydrates	8.1	g				1003
Available carbohydrate, labelling	8.1	g				1003
Dietary fibre	2.4	g				1346
Fat	0.1	g			11	1938
Alcohol	0.0	g				1655
Salt labelling	0.07	g			5	1003
Ash	1.1	g			6	1938
Dry matter	15.1	g			15	1938
Water	84.9	g			15	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.33	RE				1003
Retinol	0	µg				1938
beta-Carotene	8.00	µg				1938
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.350	α-TE				1003
alpha-Tocopherol	0.350	mg		0.24 - 0.47	2	1034
Thiamin (Vitamin B1)	0.0890	mg			1	1019
Riboflavin (Vitamin B2)	0.0600	mg		0.057 - 0.063	2	1022
Niacin equivalent	1.05	NE				1003
Niacin	1.05	mg			11	1938
Vitamin B6	0.0970	mg				1352
Pantothenic acid	0.295	mg				1352
Folate	74.0	µg			1	2135
Vitamin B12	0	µg				1655
Vitamin C	11.7	mg				1003
Ascorbic acid	11.7	mg			11	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	27.0	mg		8.5 - 64	5	1058
Potassium	404	mg		356 - 445	5	1058
Calcium	60.0	mg		49 - 83	5	1030
Magnesium	35.6	mg		28 - 42.1	5	1058
Iron	1.10	mg		0.36 - 1.43	6	1043
Zinc	0.400	mg			1	2135
Selenium	1.000	µg			1	2135
Phosphorus	72.3	mg		57.3 - 103	6	1015
Iodine	0.500	µg		0.2 - 0.75	3	1055

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.050		2135
Sum monounsaturated fatty acids	0.010		2135
Sum polyunsaturated fatty acids	0.090		2135
Sum fatty acids	0.120	100	1003
Sum n-3 fatty acids	0.020		2135
Sum n-6 fatty acids	0.060		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.523		1938

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	34.4	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	69	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003