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Food ID: 57
Artiskok, rå Danish
Name
Artichoke, raw
Taxonomic name
Cynara scolymus L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 218 kJ 1003
Energy (kcal) 52 kcal 1003
Protein 3.3 g 11 1938
Protein, labeling 3.3 g 11 1938
Carbohydrate by difference 10.5 g 1003
Available carbohydrates 8.1 g 1003
Available carbohydrate, labelling 8.1 g 1003
Dietary fibre 2.4 g 1346
Fat 0.1 g 11 1938
Alcohol 0.0 g 1655
Salt labelling 0.07 g 5 1003
Ash 1.1 g 6 1938
Dry matter 15.1 g 15 1938
Water 84.9 g 15 1938
Nitrogen 0.523 g 11 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0.667 RE 1003
Retinol 0 µg 1938
beta-Carotene 8.00 µg 1938
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.350 α-TE
alpha-Tocopherol 0.350 mg 0.24 - 0.47 2 1034
Thiamin (Vitamin B1) 0.0890 mg 1 1019
Riboflavin (Vitamin B2) 0.0600 mg 0.057 - 0.063 2 1022
Niacin equivalent 1.05 NE 1003
Niacin 1.05 mg 11 1938
Vitamin B6 0.0970 mg 1352
Pantothenic acid 0.295 mg 1352
Folate 74.0 µg 1 2135
Vitamin B12 0 µg 1655
Vitamin C 11.7 mg 1003
Ascorbic acid 11.7 mg 11 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 27.0 mg 8.5 - 64 5 1058
Potassium 404 mg 356 - 445 5 1058
Calcium 60.0 mg 49 - 83 5 1030
Magnesium 35.6 mg 28 - 42.1 5 1058
Iron 1.10 mg 0.36 - 1.43 6 1043
Zinc 0.400 mg 1 2135
Selenium 1.000 µg 1 2135
Phosphorus 72.3 mg 57.3 - 103 6 1015
Iodine 0.500 µg 0.2 - 0.75 3 1055
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.050 2135
Sum monounsaturated fatty acids 0.010 2135
Sum polyunsaturated fatty acids 0.090 2135
Sum fatty acids 0.120 100 1003
Sum n-3 fatty acids 0.020 2135
Sum n-6 fatty acids 0.060 2135
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Factors etc. Value No. Samples Source
Waste 70 18 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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