Frida fooddata.dk

Food ID: 57

Artiskok, rå Danish

Name

Artichoke, raw

Taxonomic name

Cynara cardunculus var. scolymus (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	218	kJ				1003
Energy (kcal)	52	kcal				1003
Protein	3.3	g			11	1938
Protein, labeling	3.3	g			11	1938
Carbohydrate by difference	10.5	g				1003
Available carbohydrates	8.1	g				1003
Available carbohydrate, labelling	8.1	g				1003
Dietary fibre	2.4	g				1346
Fat	0.1	g			11	1938
Alcohol	0.0	g				1655
Salt labelling	0.07	g			5	1003
Ash	1.1	g			6	1938
Dry matter	15.1	g			15	1938
Water	84.9	g			15	1938
Nitrogen	0.523	g			11	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	1.33	RE				1003
Retinol	0	µg				1938
beta-Carotene	8.00	µg				1938
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.350	α-TE
alpha-Tocopherol	0.350	mg		0.24 - 0.47	2	1034
Thiamin (Vitamin B1)	0.0890	mg			1	1019
Riboflavin (Vitamin B2)	0.0600	mg		0.057 - 0.063	2	1022
Niacin equivalent	1.05	NE				1003
Niacin	1.05	mg			11	1938
Vitamin B6	0.0970	mg				1352
Pantothenic acid	0.295	mg				1352
Folate	74.0	µg			1	2135
Vitamin B12	0	µg				1655
Vitamin C	11.7	mg				1003
Ascorbic acid	11.7	mg			11	1938
Choline	34.4	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	27.0	mg		8.5 - 64	5	1058
Potassium	404	mg		356 - 445	5	1058
Calcium	60.0	mg		49 - 83	5	1030
Magnesium	35.6	mg		28 - 42.1	5	1058
Iron	1.10	mg		0.36 - 1.43	6	1043
Zinc	0.400	mg			1	2135
Selenium	1.000	µg			1	2135
Phosphorus	72.3	mg		57.3 - 103	6	1015
Iodine	0.500	µg		0.2 - 0.75	3	1055

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2141

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.050		2135
Sum monounsaturated fatty acids	0.010		2135
Sum polyunsaturated fatty acids	0.090		2135
Sum fatty acids	0.120	100	1003
Sum n-3 fatty acids	0.020		2135
Sum n-6 fatty acids	0.060		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Factors etc.	Value	No. Samples	Source
Waste	70	18	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003