Frida fooddata.dk

Food ID: 585

Salat, endivie, bredbladet (escarole), rå Danish

Name

Endive (escarole), raw

Taxonomic name

Cichorium endivia var. latifolium (Lamarck, 1783)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	58	kJ				1003
Energy, labelling (kJ)	72	kJ				1003
Energy (kcal)	14	kcal				1003
Energy, labelling (kcal)	17	kcal				1003
Protein	1.3	g			2	1938
Protein from Amino Acids	0.9	g				1003
Protein, labeling	1.3	g			2	1938
Carbohydrate by difference	3.3	g				1003
Available carbohydrates	0.2	g				1003
Available carbohydrate, labelling	1.1	g				1003
Dietary fibre	3.1	g				1938
Fat	0.2	g			2	1938
Alcohol	0.0	g				1655
Salt labelling	0.06	g			18	1003
Ash	1.4	g			2	1938
Dry matter	6.2	g			24	1938
Water	93.8	g			24	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	205	RE				1003
Retinol	0	µg				1655
beta-Carotene	1230	µg				1342
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.0800	mg			2	1938
Riboflavin (Vitamin B2)	0.0750	mg			2	1938
Niacin equivalent	0.480	NE				1003
Niacin	0.400	mg			2	1938
Vitamin B6	0.0200	mg				1938
Pantothenic acid	0.900	mg				1938
Folate	142	µg			6	1938
Vitamin B12	0	µg				1938
Vitamin C	6.50	mg				1003
Ascorbic acid	6.50	mg			2	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	22.0	mg			18	1938
Potassium	314	mg			18	1938
Calcium	52.0	mg			4	1938
Magnesium	15.0	mg			4	1938
Iron	0.830	mg			4	1938
Copper	0.0990	mg			1	1938
Zinc	0.790	mg			2	1938
Manganese	0.420	mg			1	1938
Selenium	0	µg			1	2136
Phosphorus	28.0	mg			3	1938

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.10	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190
Crude fibre	0.900	g				1342

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Oxalic acid	0.000330	g				1346
Sum organic acids	0.000330	g				1003

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1938
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.003	2.17	1342
C16:0	0.042	29.7	1342
C18:0	0.002	1.44	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1938
C18:1,n-9	0.004	2.89	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.076	54.3	1342
C18:3,n-3	0.013	9.42	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.047	33.3	1003
Sum monounsaturated fatty acids	0.004	2.89	1003
Sum polyunsaturated fatty acids	0.089	63.7	1003
Sum fatty acids	0.140	100	1003
Sum n-3 fatty acids	0.013	9.42	1003
Sum n-6 fatty acids	0.076	54.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.200		1938
Isoleucine	70	350	1342
Leucine	94	470	1342
Lysine	60	300	1342
Methionine	13	67	1342
Cystine	10	48	1342
Phenylalanine	50	250	1342
Tyrosine	38	190	1342
Threonine	48	240	1342
Tryptophan	5	24	1342
Valine	60	300	1342
Arginine	60	300	1342
Histidine	22	110	1342
Alanine	60	300	1342
Aspartic acid	124	620	1342
Glutamic acid	160	800	1342
Glycine	56	280	1342
Proline	56	280	1342
Serine	48	240	1342
Sum essential amino acids	422.2		1003
Sum non-essential amino acids	611.6		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	9.90	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	14		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003