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Food ID: 585
Salat, endivie, bredbladet (escarole), rå Danish
Name
Endive (escarole), raw
Taxonomic name
Cichorium endivia L. var. latifolium Lam.
Factors etc. Value No. Samples Source
Waste 14
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.700
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 56 kJ 1003
Energy, kcal 14 kcal 1003
total N 0.200 g 2 1938
Protein, total 1.3 g 2 1938
Protein labeling 1.3 g 2 1938
Carbohydrate by difference 3.4 g 1003
Carbohydrates, available 0.3 g 1003
Carbohydrate, declaration 0.3 g 1003
Added sugar 0.0 g 1655
Dietary fiber 3.1 g 1938
Fat, total 0.2 g 2 1938
Alcohol 0.0 g 1655
Ash 1.4 g 2 1938
Dry matter 6.2 g 24 1938
Water 93.8 g 24 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 103 RE 1003
Retinol 0 µg 1655
beta-carotene 1230 µg 1342
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1655
Vitamin B1 0.0800 mg 2 1938
Vitamin B2, Riboflavin 0.0750 mg 2 1938
Niacin 0.480 NE 1003
niacin 0.400 mg 2 1938
Vitamin B6 0.0200 mg 1938
Pantothenic 0.900 mg 1938
Folate 142 µg 6 1938
B12 0 µg 1938
C Vitamin 6.50 mg 1003
L-ascorbic acid 6.50 mg 2 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 22.0 mg 18 1938
Potassium, K 314 mg 18 1938
Calcium, Ca 52.0 mg 4 1938
Magnesium, Mg 15.0 mg 4 1938
Phosphorus, P 28.0 mg 3 1938
Iron, Fe 0.830 mg 4 1938
Copper, Cu 0.0990 mg 1 1938
Zinc, Zn 0.790 mg 2 1938
Manganese, Mn 0.420 mg 1 1938
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Oxalic acid 0.330 mg 1346
Organic acids, tot. 0.330 g 1003
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Crude fibers 0.900 g 1342
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1938
C6: 0 0.000 0 1938
C8: 0 0.000 0 1938
C10: 0 0.000 0 1938
C12: 0 0.000 0 1938
C14: 0 0.003 2.17 1342
C16: 0 0.042 29.7 1342
C18: 0 0.002 1.44 1342
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.000 0 1938
C18: 1 n-9 0.004 2.89 1342
C20: 1 n-11 0.000 0 1938
C22: 1 n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.076 54.3 1342
C18: 3 n-3 0.013 9.42 1342
C18: 4, n-3 0.000 0 1938
C20: 4, n-6 0.000 0 1938
C20: 5, n-3 0.000 0 1938
C22: 5, n-3 0.000 0 1938
C22: 6, n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated 0.047 33.3 1003
Sum monounsaturated 0.004 2.89 1003
Sum polyunsaturated 0.089 63.7 1003
Fatty acids, total 0.140 100 1003
Sum n-3 fatty acids 0.013 9.42 1003
Sum n-6 fatty acids 0.076 54.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 70 350 1342
Leucine 94 470 1342
Lysine 60 300 1342
Methionine 13 67 1342
Cystine 10 48 1342
Phenylalanine 50 250 1342
Tyrosine 38 190 1342
Threonine 48 240 1342
Tryptophan 5 24 1342
Valin 60 300 1342
Arginine 60 300 1342
Histidine 22 110 1342
Alanine 60 300 1342
Aspartic acid 124 620 1342
Glutamic acid 160 800 1342
Glycine 56 280 1342
Proline 56 280 1342
Serin 48 240 1342

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