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Food ID: 585
Salat, endivie, bredbladet (escarole), rå Danish
Name
Endive (escarole), raw
Taxonomic name
Cichorium endivia L. var. latifolium Lam.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 56 kJ 1003
Energy (kcal) 14 kcal 1003
Protein 1.3 g 2 1938
Protein from Amino Acids 0.9 g 1003
Protein, labeling 1.3 g 2 1938
Carbohydrate by difference 3.4 g 1003
Available carbohydrates 0.3 g 1003
Available carbohydrate, labelling -0.1 g 1003
Dietary fibre 3.1 g 1938
Fat 0.2 g 2 1938
Alcohol 0.0 g 1655
Salt labelling 0.06 g 18 1003
Ash 1.4 g 2 1938
Dry matter 6.2 g 24 1938
Water 93.8 g 24 1938
Nitrogen 0.200 g 2 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 103 RE 1003
Retinol 0 µg 1655
beta-Carotene 1230 µg 1342
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Thiamin (Vitamin B1) 0.0800 mg 2 1938
Riboflavin (Vitamin B2) 0.0750 mg 2 1938
Niacin equivalent 0.480 NE 1003
Niacin 0.400 mg 2 1938
Vitamin B6 0.0200 mg 1938
Pantothenic acid 0.900 mg 1938
Folate 142 µg 6 1938
Vitamin B12 0 µg 1938
Vitamin C 6.50 mg 1003
Ascorbic acid 6.50 mg 2 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 22.0 mg 18 1938
Potassium 314 mg 18 1938
Calcium 52.0 mg 4 1938
Magnesium 15.0 mg 4 1938
Iron 0.830 mg 4 1938
Copper 0.0990 mg 1 1938
Zinc 0.790 mg 2 1938
Manganese 0.420 mg 1 1938
Selenium 0 µg 1 2136
Phosphorus 28.0 mg 3 1938
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 0.900 g 1342
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Oxalic acid 0.330 mg 1346
Sum organic acids 0.330 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.000 0 1938
C14:0 0.003 2.17 1342
C16:0 0.042 29.7 1342
C18:0 0.002 1.44 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0 1938
C18:1,n-9 0.004 2.89 1342
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.076 54.3 1342
C18:3,n-3 0.013 9.42 1342
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.047 33.3 1003
Sum monounsaturated fatty acids 0.004 2.89 1003
Sum polyunsaturated fatty acids 0.089 63.7 1003
Sum fatty acids 0.140 100 1003
Sum n-3 fatty acids 0.013 9.42 1003
Sum n-6 fatty acids 0.076 54.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 70 350 1342
Leucine 94 470 1342
Lysine 60 300 1342
Methionine 13 67 1342
Cystine 10 48 1342
Phenylalanine 50 250 1342
Tyrosine 38 190 1342
Threonine 48 240 1342
Tryptophan 5 24 1342
Valine 60 300 1342
Arginine 60 300 1342
Histidine 22 110 1342
Alanine 60 300 1342
Aspartic acid 124 620 1342
Glutamic acid 160 800 1342
Glycine 56 280 1342
Proline 56 280 1342
Serine 48 240 1342
Factors etc. Value No. Samples Source
Waste 14
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.700

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