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Food ID: 587
Lyssej, rå Danish
Name
Pollack, raw
Taxonomic name
Pollachius pollachius (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 302 kJ 1003
Energy (kcal) 71 kcal 1003
Protein 17.4 g 17.44 16.6 - 18.1 12 2068
Protein, labeling 17.4 g 17.44 16.6 - 18.1 12 2068
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1355
Fat 0.2 g 0.0 0.0 - 0.6 12 2068
Alcohol 0.0 g 1655
Salt labelling 0.16 g 2 1003
Ash 1.1 g 1.115 0.99 - 1.25 12 2068
Dry matter 18.7 g 18.7 17.6 - 19.6 12 2068
Water 81.3 g 81.3 80.4 - 82.4 12 2068
Nitrogen 2.854 g 2.865 2.73 - 2.97 12 2068
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 0.0 0.0 - 2 2 2068
beta-Carotene 0 µg 1655
Vitamin D 1.41 µg 1003
Vitamin D3 1.41 µg 1.41 1.25 - 1.57 2 2068
25-hydroxy vitamin D3 0 µg 0.0 0.0 - 0.1 2 2068
Vitamin E 0.675 α-TE
alpha-Tocopherol 0.675 mg 0.675 0.59 - 0.76 2 2068
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0225 mg 0.022 0.016 - 0.029 2 2068
Riboflavin (Vitamin B2) 0.0535 mg 0.053 0.048 - 0.059 2 2068
Niacin equivalent 1.04 NE 1003
Niacin 1.04 mg 1.04 1.02 - 1.06 2 2068
Vitamin B6 0.0840 mg 0.084 0.079 - 0.089 2 2068
Pantothenic acid 0.118 mg 0.118 0.111 - 0.125 2 2068
Biotin 1.65 µg 1.65 1.4 - 1.9 2 2068
Vitamin B12 1.19 µg 1.195 1.19 - 1.2 2 2068
Vitamin C 0.463 mg 1003
Ascorbic acid 0.463 mg 0.585 0.0 - 0.68 4 2068
Choline 75.8 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 62.5 mg 62.5 58 - 67 2 2068
Potassium 368 mg 367.5 337 - 398 2 2068
Calcium 9.70 mg 9.7 8.7 - 10.7 2 2068
Magnesium 26.6 mg 26.55 24.5 - 28.6 2 2068
Iron 0.197 mg 0.196 0.115 - 0.278 2 2068
Copper 0.0340 mg 0.034 0.026 - 0.042 2 2068
Zinc 0.255 mg 0.255 0.168 - 0.342 2 2068
Manganese 0.00750 mg 0.007 0.006 - 0.009 2 2068
Chromium 0.185 µg 0.185 0.162 - 0.207 2 2068
Selenium 27.5 µg 27.5 26 - 29 2 2068
Phosphorus 193 mg 193.0 187 - 199 2 2068
Iodine 252 µg 251.5 178 - 325 2 2068
Nickel 0.410 µg 0.41 0.39 - 0.43 2 2068
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1655
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 0 g 1655
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.020 2136
Sum monounsaturated fatty acids 0.010 2136
Sum polyunsaturated fatty acids 0.100 2136
Sum fatty acids 0.128 100 1003
Sum n-3 fatty acids 0.050 2136
Sum n-6 fatty acids 0.000 2136
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 50 mg 50.0 50 - 50 2 2068
Factors etc. Value No. Samples Source
Waste 50 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.700 1003

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