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Food ID: 58
Mungbønner, tørrede, rå Danish
Name
Beans, mung, dried, raw
Taxonomic name
Phaseolus radiatus L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1370 kJ 1003
Energy (kcal) 324 kcal 1003
Protein 23.9 g 82 1938
Protein from Amino Acids 20.0 g 1003
Protein, labeling 23.9 g 82 1938
Carbohydrate by difference 62.2 g 1003
Available carbohydrates 47.2 g 1003
Available carbohydrate, labelling 47.2 g 1003
Dietary fibre 15.0 g 2 1321
Fat 1.1 g 65 1938
Alcohol 0.0 g 1655
Salt labelling 0.04 g 12 1003
Ash 3.3 g 58 1938
Dry matter 90.5 g 2 1321
Water 9.5 g 2 1321
Nitrogen 3.818 g 82 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 5.67 RE 1003
Retinol 0 µg 1655
beta-Carotene 68.0 µg 1938
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 1.90 α-TE
alpha-Tocopherol 1.90 mg 1379
Vitamin K1 170 µg 1360
Thiamin (Vitamin B1) 0.621 mg 19 1938
Riboflavin (Vitamin B2) 0.233 mg 25 1938
Niacin equivalent 6.58 NE 1003
Niacin 2.25 mg 18 1938
Vitamin B6 0.500 mg 1001
Pantothenic acid 0.200 mg 1001
Folate 625 µg 523 - 727 8 1342
Vitamin B12 0 µg 1655
Vitamin C 12.2 mg 1003
Ascorbic acid 12.2 mg 10.5 - 12.9 5 1836
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 15.0 mg 12 1938
Potassium 1250 mg 18 1938
Calcium 88.0 mg 70.1 - 99.1 6 1015
Magnesium 189 mg 29 1938
Iron 6.74 mg 55 1938
Copper 0.941 mg 21 1938
Zinc 2.68 mg 26 1938
Manganese 1.03 mg 19 1938
Chromium 8.80 µg 6.5 1.3 - 23 8 1079
Selenium 8.80 µg 5 0 - 38 8 1079
Phosphorus 395 mg 366 - 475 6 1015
Iodine 6.70 µg 1 2136
Nickel 330 µg 330 170 - 490 8 1079
Mercury 0.1000 µg 0 0 - 0.4 8 1079
Arsenic 0 µg 8 1079
Cadmium 2.70 µg 1 0 - 11 8 1079
Lead 2.80 µg 3 0 - 6.9 8 1079
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 5.27 g 3.67 - 6.87 27 1342
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.000 0 1938
C14:0 0.000 0 1938
C16:0 0.266 28.9 1342
C18:0 0.075 8.17 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0 1938
C18:1,n-9 0.171 18.5 1342
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.380 41.2 1342
C18:3,n-3 0.028 3.06 1342
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.341 37 1003
Sum monounsaturated fatty acids 0.171 18.5 1003
Sum polyunsaturated fatty acids 0.408 44.3 1003
Sum fatty acids 0.920 100 1003
Sum n-3 fatty acids 0.028 3.06 1003
Sum n-6 fatty acids 0.380 41.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 993 260 1342
Leucine 1830 480 1342
Lysine 1680 440 1342
Methionine 286 75 1342
Cystine 210 55 1342
Phenylalanine 1450 380 1342
Tyrosine 725 190 1342
Threonine 764 200 1342
Tryptophan 260 68 1342
Valine 1220 320 1342
Arginine 1680 440 1342
Histidine 687 180 1342
Alanine 1070 280 1342
Aspartic acid 2750 720 1342
Glutamic acid 4280 1120 1342
Glycine 955 250 1342
Proline 1110 290 1342
Serine 1180 310 1342
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800
Density 0.8 1 2026

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