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Food ID: 591
Salat, egeløv, rå Danish
Name
Lettuce, looseleaf, raw
Taxonomic name
Lactuca sativa L. var. crispa
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 63 kJ 1003
Energy (kcal) 15 kcal 1003
Protein 1.4 g 1.11 - 1.63 8 1938
Protein from Amino Acids 1.0 g 1003
Protein, labeling 1.4 g 1.11 - 1.63 8 1938
Carbohydrate by difference 2.8 g 1003
Available carbohydrates 1.5 g 1003
Available carbohydrate, labelling 1.2 g 1003
Dietary fibre 1.3 g 1.2 - 1.3 4 1938
Fat 0.1 g 0.1 - 0.2 8 1938
Alcohol 0.0 g 1655
Salt labelling 0.07 g 8 1003
Ash 0.6 g 0.47 - 0.8 8 1938
Dry matter 4.9 g 4.03 - 5.72 8 1938
Water 95.1 g 94.2 - 95.9 8 1938
Nitrogen 0.218 g 0.178 - 0.262 8 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 95.0 RE 1003
Retinol 0 µg 1655
beta-Carotene 1140 µg 1342
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Thiamin (Vitamin B1) 0.0700 mg 0.06 - 0.083 8 1938
Riboflavin (Vitamin B2) 0.0800 mg 0.07 - 0.098 8 1938
Niacin equivalent 0.531 NE 1003
Niacin 0.375 mg 0.3 - 0.56 8 1938
Vitamin B6 0.0900 mg 0.063 - 0.204 8 1938
Pantothenic acid 0.134 mg 0.11 - 0.15 8 1938
Vitamin B12 0 µg 1938
Vitamin C 18.0 mg 1003
Ascorbic acid 18.0 mg 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 28.0 mg 8 - 48 8 1938
Potassium 194 mg 116 - 263 8 1938
Calcium 36.0 mg 22 - 45 8 1938
Magnesium 13.0 mg 6 - 17 8 1938
Iron 0.860 mg 0.31 - 1.89 8 1938
Copper 0.0290 mg 0.017 - 0.042 8 1938
Zinc 0.180 mg 0.12 - 0.23 8 1938
Manganese 0.250 mg 0.142 - 0.326 8 1938
Selenium 0 µg 1 2136
Phosphorus 29.0 mg 17 - 36 8 1938
Iodine 1.000 µg 1 2136
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 0.700 g 1342
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Oxalic acid 0.330 mg 1346
Sum organic acids 0.330 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.000 0 1938
C14:0 0.000 0 1938
C16:0 0.017 16.5 1342
C18:0 0.002 1.89 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.001 1.42 1342
C18:1,n-9 0.004 4.26 1342
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.023 22.2 1342
C18:3,n-3 0.056 53.5 1342
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.019 18.4 1003
Sum monounsaturated fatty acids 0.006 5.68 1003
Sum polyunsaturated fatty acids 0.080 75.8 1003
Sum fatty acids 0.105 100 1003
Sum n-3 fatty acids 0.056 53.5 1003
Sum n-6 fatty acids 0.023 22.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 87 400 1342
Leucine 83 380 1342
Lysine 87 400 1342
Methionine 17 77 1342
Cystine 17 77 1342
Phenylalanine 57 260 1342
Tyrosine 33 150 1342
Threonine 61 280 1342
Tryptophan 9 43 1342
Valine 74 340 1342
Arginine 74 340 1342
Histidine 24 110 1342
Alanine 59 270 1342
Aspartic acid 148 680 1342
Glutamic acid 190 870 1342
Glycine 59 270 1342
Proline 50 230 1342
Serine 41 190 1342
Factors etc. Value No. Samples Source
Waste 36
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.700

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