Frida - Food ID: 593

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	367	kJ				1003
Energy, labelling (kJ)	328	kJ				1003
Energy (kcal)	87	kcal				1003
Energy, labelling (kcal)	78	kcal				1003
Protein	0.7	g	0.665	0.512 - 0.8	4	1801
Protein from Amino Acids	0.5	g				1003
Protein, labeling	0.7	g	0.665	0.512 - 0.8	4	1801
Carbohydrate by difference	23.4	g				1003
Available carbohydrates	17.5	g				1003
Available carbohydrate, labelling	15.2	g				1003
Dietary fibre	5.9	g	5.9	5 - 6.9	3	1801
Fat	0.3	g	0.285	0.16 - 0.46	4	1801
Alcohol	0.0	g				1655
Salt labelling	0.02	g			4	1003
Ash	0.5	g	0.52	0.4 - 0.68	4	1801
Dry matter	24.9	g	25.1	18.2 - 28.3	9	1801, 1878
Water	75.1	g	74.9	71.7 - 81.8	9	1801, 1878

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	70.0	RE				1003
Retinol	0	µg				1655
beta-Carotene	420	µg	446.5	266 - 520	4	1801
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	1.80	α-TE				1003
alpha-Tocopherol	1.80	mg			1	T 609.0
Thiamin (Vitamin B1)	0.0300	mg				1938
Riboflavin (Vitamin B2)	0.0200	mg				1938
Niacin equivalent	0.294	NE				1003
Niacin	0.1000	mg				1938
Vitamin B6	0.0300	mg		0.031 - 0.033	2	T 609.0
Folate	8.00	µg			4	1938
Vitamin B12	0	µg				1938
Vitamin C	25.0	mg				1003
Ascorbic acid	25.0	mg	24.0	20 - 32	4	1801

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	9.50	mg	10.45	5.1 - 12	4	1801
Potassium	208	mg	206.0	168 - 251	4	1801
Calcium	17.6	mg	16.1	13.3 - 25	4	1801
Magnesium	10.9	mg	11.6	7.8 - 12.6	4	1801
Iron	0.153	mg	0.165	0.11 - 0.17	4	1801
Copper	0.113	mg			1	1938
Zinc	0.0520	mg	0.052	0.052 - 0.052	4	1801
Manganese	0.355	mg			3	1938
Selenium	1.000	µg			1	2135
Phosphorus	17.0	mg			2	1938
Iodine	0	µg			1	2135
Nickel	21.8	µg	18.0	12.9 - 36.1	5	1539
Cadmium	0.0800	µg	0.04	0.04 - 0.16	5	1539
Lead	0.400	µg	0.3	0.2 - 0.7	5	1539

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	7.61	g	7.6	4.3 - 10.1	9	1801, 1878
Glucose	7.58	g	7.8	4.2 - 10	9	1801, 1878
Sum monosaccharides	15.2	g				1003
Sucrose	0.0333	g	0.0	0.0 - 0.1	9	1801, 1878
Sum disaccharides	0.0333	g				1003
Sum sugars	15.2	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0	g	0.0		5	1878
Sum sugar alcohols	0	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190
Crude fibre	1.48	g			3	1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.060		2136
Sum monounsaturated fatty acids	0.100		2136
Sum polyunsaturated fatty acids	0.200		2136
Sum fatty acids	0.208	100	1003
Sum n-3 fatty acids	0.010		2136
Sum n-6 fatty acids	0.120		2136

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.106		1801
Isoleucine	29	270	1342
Leucine	48	450	1342
Lysine	38	360	1342
Methionine	6	54	1342
Cystine	15	140	1342
Phenylalanine	30	280	1342
Tyrosine	18	170	1342
Threonine	34	320	1342
Tryptophan	12	110	1342
Valine	34	320	1342
Arginine	29	270	1342
Histidine	14	130	1342
Alanine	33	310	1342
Aspartic acid	65	610	1342
Glutamic acid	87	820	1342
Glycine	29	270	1342
Proline	25	240	1342
Serine	25	240	1342
Sum essential amino acids	242.59		1003
Sum non-essential amino acids	324.652		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	7.60	mg			1	2187

Factors etc.	Value	Source
Waste	16	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.700	1003

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