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Food ID: 599
Salat, endivie, kruset (frisee), rå Danish
Name
Endive (frisee), raw
Taxonomic name
Cichorium endivia L. var. crispum Lam.
Factors etc. Value No. Samples Source
Waste 14
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.700
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 76 kJ 1003
Energy, kcal 18 kcal 1003
total N 0.208 g 2 1342
Protein, total 1.3 g 2 1342
Protein labeling 1.3 g 2 1342
Carbohydrate by difference 3.3 g 1003
Carbohydrates, available 2.4 g 1003
Carbohydrate, declaration 2.4 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.9 g 1342
Fat, total 0.2 g 2 1342
Alcohol 0.0 g 1655
Ash 1.4 g 2 1342
Dry matter 6.2 g 5.7 - 6.7 24 1342
Water 93.8 g 93.3 - 94.3 24 1342
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 103 RE 1003
Retinol 0 µg 1655
beta-carotene 1230 µg 1342
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1655
Vitamin B1 0.0800 mg 2 1342
Vitamin B2, Riboflavin 0.0750 mg 2 1342
Niacin 0.483 NE 1003
niacin 0.400 mg 2 1342
Vitamin B6 0.0200 mg 1342
Pantothenic 0.900 mg 1342
Folate 142 µg 108 - 176 6 1342
B12 0 µg 1342
C Vitamin 13.0 mg 1003
L-ascorbic acid 13.0 mg 6.28 - 14.9 5 1836
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 22.0 mg 13 - 31 18 1342
Potassium, K 314 mg 267 - 361 18 1342
Calcium, Ca 52.0 mg 4 1342
Magnesium, Mg 15.0 mg 4 1342
Phosphorus, P 28.0 mg 3 1342
Iron, Fe 0.800 mg 4 1342
Copper, Cu 0.0990 mg 1342
Zinc, Zn 0.790 mg 2 1342
Manganese, Mn 0.420 mg 1342
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Oxalic acid 0.330 mg 1346
Organic acids, tot. 0.330 g 1003
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Crude fibers 0.900 g 1342
Saturated fatty acids g/100g % Source
C14: 0 0.003 2.17 1342
C16: 0 0.042 29.7 1342
C18: 0 0.002 1.44 1342
Monounsaturated fatty acids g/100g % Source
C18: 1 n-9 0.004 2.89 1342
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.076 54.3 1342
C18: 3 n-3 0.013 9.42 1342
Fatty acids sums g/100g % Source
Sum saturated 0.047 33.3 1003
Sum monounsaturated 0.004 2.89 1003
Sum polyunsaturated 0.089 63.7 1003
Fatty acids, total 0.140 100 1003
Sum n-3 fatty acids 0.013 9.42 1003
Sum n-6 fatty acids 0.076 54.3 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1342
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 73 350 1342
Leucine 98 470 1342
Lysine 62 300 1342
Methionine 14 67 1342
Cystine 10 48 1342
Phenylalanine 52 250 1342
Tyrosine 40 190 1342
Threonine 50 240 1342
Tryptophan 5 24 1342
Valin 62 300 1342
Arginine 62 300 1342
Histidine 23 110 1342
Alanine 62 300 1342
Aspartic acid 129 620 1342
Glutamic acid 166 800 1342
Glycine 58 280 1342
Proline 58 280 1342
Serin 50 240 1342

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