Frida - Food ID: 600

Food ID: 600: Salat, Romaine, romersk, rå Danish
Name: Lettuce, Cos or romaine, raw
Taxonomic name: Lactuca sativa var. longifolia (Linnaeus, 1753) (Lamarck, 1792)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	73	kJ				1003
Energy, labelling (kJ)	58	kJ				1003
Energy (kcal)	17	kcal				1003
Energy, labelling (kcal)	14	kcal				1003
Protein	1.2	g	1.221	0.937 - 1.37	14	2127
Protein from Amino Acids	0.7	g				1003
Protein, labeling	1.2	g	1.221	0.937 - 1.37	14	2127
Carbohydrate by difference	3.9	g				1003
Available carbohydrates	2.3	g				1003
Available carbohydrate, labelling	1.4	g				1003
Dietary fibre	1.6	g				1003
Fat	0.0	g	0.0	0.0 - 0.3	10	2127
Alcohol	0.0	g				1655
Salt labelling	0.02	g			14	1003
Ash	0.6	g	0.645	0.43 - 0.75	14	2127
Dry matter	5.7	g	5.7	4.4 - 7.3	14	2127
Water	94.3	g	94.3	92.7 - 95.6	14	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	119	RE				1003
Retinol	0	µg				1655
beta-Carotene	711	µg	631.5	54 - 1560	5	1342, 2127
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.287	α-TE				1003
alpha-Tocopherol	0.287	mg	0.26	0.171 - 0.488	8	2127
Vitamin K	14.6	µg				1003
Vitamin K1	14.6	µg	17.0	7.72 - 19.9	5	2127
Thiamin (Vitamin B1)	0.0586	mg	0.057	0.035 - 0.08	14	2127
Riboflavin (Vitamin B2)	0.0578	mg	0.056	0.0407 - 0.079	14	2127
Niacin equivalent	0.532	NE				1003
Niacin	0.315	mg	0.355	0.173 - 0.41	14	2127
Vitamin B6	0.0738	mg	0.08	0.0399 - 0.1	14	2127
Pantothenic acid	0.109	mg	0.103	0.079 - 0.16	14	2127
Biotin	2.46	µg	2.65	1.73 - 3.59	14	2127
Folate	114	µg		59.2 - 136	10	1938, 2127
Vitamin B12	0	µg				1938
Vitamin C	10.7	mg				1003
Ascorbic acid	9.37	mg	8.3	4.2 - 15.7	9	2127
Dehydroascorbic acid	1.31	mg	1.1	0.9 - 2.1	9	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	9.56	mg	8.65	1.4 - 20.1	14	2127
Potassium	259	mg	250.0	190 - 333	14	2127
Calcium	25.0	mg	26.25	9.7 - 40	14	2127
Magnesium	10.7	mg	10.25	6.23 - 15	14	2127
Iron	0.482	mg	0.363	0.242 - 1.1	14	2127
Copper	0.0304	mg	0.03	0.012 - 0.05	14	2127
Zinc	0.242	mg	0.246	0.104 - 0.36	14	2127
Manganese	0.184	mg	0.155	0.075 - 0.382	14	2127
Chromium	0.294	µg	0.307	0.285 - 1.12	14	2127
Molybdenum	1.06	µg	1.2	1.2 - 2.3	5	2127
Selenium	0.126	µg	0.117	0.106 - 0.33	14	2127
Phosphorus	29.2	mg	29.3	19.6 - 38.2	14	2127
Iodine	0.461	µg	0.47	0.41 - 5	14	2127
Nickel	2.40	µg	1.89	0.43 - 4.4	9	2127
Mercury	0.00144	µg		0.013 - 0.013	9	2127
Arsenic	0.189	µg	0.163	0.124 - 0.6	9	2127
Cadmium	1.01	µg	0.5	0.194 - 3.6	9	2127
Lead	0.510	µg	0.33	0.109 - 1.79	9	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.839	g	0.95	0.17 - 1.56	14	2127
Galactose	0	g		- 0.2	5	2127
Glucose	0.539	g	0.5	0.13 - 1.12	14	2127
Sum monosaccharides	1.38	g				1003
Lactose	0	g		- 0.2	5	2127
Maltose	0	g		- 0.2	5	2127
Sucrose	0.0157	g		0.1 - 0.12	14	2127
Sum disaccharides	0.0157	g				1003
Sum sugars	1.39	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen		g			1	2127
Insoluble dietary fibers	1.5	g	1.4	1.1 - 2	5	2127
High molecular weight soluble dietary fibre	0.1	g		0.3 - 0.3	5	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.4	5	2127

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Oxalic acid	0.000330	g				1346
Sum organic acids	0.000330	g				1003

Saturated fatty acids	g/100g	%	Source
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1938
C16:0	0.003	16.4	1342
C18:0	0.000	2.14	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	1.42	1342
C18:1,n-9	0.001	4.28	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.005	22.1	1342
C18:3,n-3	0.011	53.5	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.004	18.5	1003
Sum monounsaturated fatty acids	0.001	5.71	1003
Sum polyunsaturated fatty acids	0.016	75.7	1003
Sum fatty acids	0.021	100	1003
Sum n-3 fatty acids	0.011	53.5	1003
Sum n-6 fatty acids	0.005	22.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	Source
Nitrogen	0.196	2127
Isoleucine	24	2127
Leucine	62	2127
Lysine	56	2127
Methionine	0	2127
Cystine	7	2127
Phenylalanine	34	2127
Tyrosine	12	2127
Threonine	42	2127
Tryptophan	13	2127
Valine	48	2127
Arginine	54	2127
Histidine	4	2127
Alanine	48	2127
Aspartic acid	150	2127
Glutamic acid	175	2127
Glycine	37	2127
Proline	30	2127
Serine	47	2127
Hydroxyproline	0	2127
Sum essential amino acids	281.58	1003
Sum non-essential amino acids	560	1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	9.90	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	17	9	2127
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003

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