Frida - Food ID: 600

Food ID: 600: Salat, Romaine, romersk, rå Danish
Name: Lettuce, Cos or romaine, raw
Taxonomic name: Lactuca sativa var. longifolia (Linnaeus, 1753) (Lamarck, 1792)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	73	kJ				1003
Energy (kcal)	17	kcal				1003
Protein	1.2	g	1.221	0.937 - 1.37	14	2127
Protein from Amino Acids	0.7	g				1003
Protein, labeling	1.2	g	1.221	0.937 - 1.37	14	2127
Carbohydrate by difference	3.9	g				1003
Available carbohydrates	2.3	g				1003
Available carbohydrate, labelling	2.3	g				1003
Dietary fibre	1.6	g				1003
Fat	0.0	g		0.3 - 0.3	10	2127
Alcohol	0.0	g				1655
Salt labelling	0.02	g			14	1003
Ash	0.6	g	0.645	0.43 - 0.75	14	2127
Dry matter	5.7	g	5.7	4.4 - 7.3	14	2127
Water	94.3	g	94.3	92.7 - 95.6	14	2127
Nitrogen	0.196	g	0.195	0.15 - 0.22	14	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	90.2	RE				1003
Retinol	0	µg				1655
beta-Carotene	541	µg	430.0	54 - 1060	5	2127
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.287	α-TE
alpha-Tocopherol	0.287	mg	0.26	0.171 - 0.488	8	2127
Vitamin K1	14.6	µg	17.0	7.72 - 19.9	5	2127
Thiamin (Vitamin B1)	0.0586	mg	0.057	0.035 - 0.08	14	2127
Riboflavin (Vitamin B2)	0.0578	mg	0.056	0.0407 - 0.079	14	2127
Niacin equivalent	0.532	NE				1003
Niacin	0.315	mg	0.355	0.173 - 0.41	14	2127
Vitamin B6	0.0738	mg	0.08	0.0399 - 0.1	14	2127
Pantothenic acid	0.109	mg	0.103	0.079 - 0.16	14	2127
Biotin	2.46	µg	2.65	1.73 - 3.59	14	2127
Folate	114	µg		59.2 - 136	10	1938, 2127
Vitamin B12	0	µg				1938
Vitamin C	10.7	mg				1003
Ascorbic acid	9.37	mg	8.3	4.2 - 15.7	9	2127
Dehydroascorbic acid	1.31	mg	1.1	0.9 - 2.1	9	2127
Choline	9.90	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	9.56	mg	8.65	1.4 - 20.1	14	2127
Potassium	259	mg	250.0	190 - 333	14	2127
Calcium	25.0	mg	26.25	9.7 - 40	14	2127
Magnesium	10.7	mg	10.25	6.23 - 15	14	2127
Iron	0.482	mg	0.363	0.242 - 1.1	14	2127
Copper	0.0304	mg	0.03	0.012 - 0.05	14	2127
Zinc	0.242	mg	0.246	0.104 - 0.36	14	2127
Manganese	0.184	mg	0.155	0.075 - 0.382	14	2127
Chromium	0.294	µg	0.307	0.285 - 1.12	14	2127
Molybdenum	1.06	µg	1.2	1.2 - 2.3	5	2127
Selenium	0.126	µg	0.117	0.106 - 0.33	14	2127
Phosphorus	29.2	mg	29.3	19.6 - 38.2	14	2127
Iodine	0.461	µg	0.47	0.41 - 5	14	2127
Nickel	2.40	µg	1.89	0.43 - 4.4	9	2127
Mercury	0.00144	µg		0.013 - 0.013	9	2127
Arsenic	0.189	µg	0.163	0.124 - 0.6	9	2127
Cadmium	1.01	µg	0.5	0.194 - 3.6	9	2127
Lead	0.510	µg	0.33	0.109 - 1.79	9	2127

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.839	g	0.95	0.17 - 1.56	14	2127
Galactose	0	g		- 0.2	5	2127
Glucose	0.539	g	0.5	0.13 - 1.12	14	2127
Sum monosaccharides	1.38	g				1003
Lactose	0	g		- 0.2	5	2127
Maltose	0	g		- 0.2	5	2127
Sucrose	0.0157	g		0.1 - 0.12	14	2127
Sum disaccharides	0.0157	g				1003
Sum sugars	1.39	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen		g			1	2127
Insoluble dietary fibers	1.5	g	1.4	1.1 - 2	5	2127
High molecular weight soluble dietary fibre	0.1	g		0.3 - 0.3	5	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.4	5	2127

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Oxalic acid	0.000330	g				1346
Sum organic acids	0.000330	g				1003

Saturated fatty acids	g/100g	%	Source
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1938
C10:0	0.000	0.0	1938
C12:0	0.000	0.0	1938
C14:0	0.000	0.0	1938
C16:0	0.003	16.4	1342
C18:0	0.000	2.14	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	1.42	1342
C18:1,n-9	0.001	4.28	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.005	22.1	1342
C18:3,n-3	0.011	53.5	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1938
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.004	18.5	1003
Sum monounsaturated fatty acids	0.001	5.71	1003
Sum polyunsaturated fatty acids	0.016	75.7	1003
Sum fatty acids	0.021	100	1003
Sum n-3 fatty acids	0.011	53.5	1003
Sum n-6 fatty acids	0.005	22.1	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	Source
Isoleucine	24	2127
Leucine	62	2127
Lysine	56	2127
Methionine	0	2127
Cystine	7	2127
Phenylalanine	34	2127
Tyrosine	12	2127
Threonine	42	2127
Tryptophan	13	2127
Valine	48	2127
Arginine	54	2127
Histidine	4	2127
Alanine	48	2127
Aspartic acid	150	2127
Glutamic acid	175	2127
Glycine	37	2127
Proline	30	2127
Serine	47	2127
Hydroxyproline	0	2127

Factors etc.	Value	No. Samples	Source
Waste	17	9	2127
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003

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